हेल्थ केयर लवर्स के लिए सुपरफूड है कद्दू के बीज

[{"selector":"#anim-b65b976b-a253-4c60-9d06-de4611e8ea1b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5986ef-6e6e-4ce4-945e-9d50611f9d73","keyframes":{"transform":["translate3d(0px, 127.52400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 26 , 2025

कद्दू के बीज प्रोटीन, जिंक, और मैग्नीशियम से भरपूर होते हैं, जो इम्यूनिटी बढ़ाने और हार्ट हेल्दी रखते हैं। ये नींद सुधारते हैं, बालों और स्किन के लिए भी फायदेमंद हैं। इन 9 लोगो को कद्दू के बीज़ जरूर खाने चाहिए

[{"selector":"#anim-f2956aa6-bcc5-4338-b1d4-2aa4bf7ea435","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f493d6b-6f10-48f2-a1e3-301c3344c447","keyframes":{"transform":["translate3d(0px, 128.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a969f2c6-f4c0-42ea-9e8b-5481dd5ea76a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dd3c53-1140-4c7a-aa59-cf3b0ba4100f","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c88fced-b828-44ee-885b-4b36beda1e10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कद्दू के बीज में मैग्नीशियम, प्रोटीन और फाइबर होते हैं, जो ब्लड शुगर लेवल को कंट्रोल करने में मदद करते हैं

[{"selector":"#anim-f099f5ba-7ff2-4961-aedc-b0fc95e87e97","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83bf0e9-8a6c-4768-8f90-52478763a19e","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1932a10b-38b8-4eb1-93c1-6890fca87ef1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a56484-3ec1-4bd0-86e2-b3526eedf03d","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e813dde3-7583-4360-bb0e-8799bacdd883 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कद्दू के बीज में मौजूद हैल्दी फैट हार्ट को हैल्दी रखने और सूजन को कम करने में मदद कर सकती है

[{"selector":"#anim-7f717b16-55ba-4bc2-b7f1-b38fb6c4410f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de444d81-a85b-472c-a773-4452a06fcd69","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169e675c-f7b7-429b-a2d7-7eaf38ac8d61","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae0d187-c8c8-468a-b42c-a04447bedc1f","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40c49fa-92ae-4348-b363-4f429768f482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हार्मोनल बैलेंस बनाए रखने के लिए, विशेषकर 30 साल के बाद, कद्दू के बीज बहुत उपयोगी हो सकते हैं

[{"selector":"#anim-9fc41343-fda8-465c-9d57-72f437759ee1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a62ce8-6d9e-44f6-9d32-9a5a1e6d95f5","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0de43a4-047a-4ff8-bd70-b22921a5def0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f65735-d060-435b-ba04-fc5f6caf47a4","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55887411-fa01-42f0-9ad9-2a8054cf3ca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

जिंक से भरपूर होने के कारण, कद्दू के बीज टेस्टोस्टेरोन के लेवल को बनाए रखने में मदद कर सकते हैं

[{"selector":"#anim-cee1051d-b5c8-4370-bf8e-eff47f44459d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0817e3-44d3-4c26-a2a1-cf0f51ad7590","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655517c3-97ec-4a0b-86e3-8bcdb9ca3eb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b82f5d7-3ff6-4879-b5c8-868f9eca8ab8","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6c0cc0-f664-46b1-908d-69153b26276c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.0493948812906213%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कद्दू के बीज में ट्रिप्टोफैन है, जो सेरोटोनिन और मेलाटोनिन बनाने में मदद करता है, जिससे नींद अच्छी होती है

[{"selector":"#anim-876252fb-2930-415f-8524-c9bf451c6783","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de279a7-4ba0-445d-8e1a-72ab4e173553","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e466906-2aaf-4771-907d-2f2e242d73c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bbcd02-329b-4921-8daf-165e51bb385d","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4ba843-8c70-4511-a3ae-6a11e970e8bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कद्दू के बीज में मौजूद विटामिन ई और हैल्दी फैट स्किन को मोइस्चर और परफेक्ट शाइन दे सकते हैं

[{"selector":"#anim-de89119c-3435-4a78-8cb9-d13b7b71435e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d17f9a-54f3-4059-94f0-4c8be4b8caf9","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9718d77f-b945-4054-825b-183e76325e49","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ef2331-140f-4843-95cd-97912a4c2c6f","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fda734-4bfd-451b-9aea-233d744429ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.904094602489687%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कद्दू के बीज में मौजूद हैल्दी फैट और विटामिन ई बालों को मजबूत और शाइनी बनाने में मदद कर सकते हैं

[{"selector":"#anim-3694ef94-9502-4de0-a469-50a259469911","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc39723-6b17-4d81-912c-1443436d2c69","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee20958-0718-4656-8d79-f68994a2f100","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c782dd71-129a-4961-a078-9f21ff8ae665","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c943682-f939-429e-8803-4cdea9c08c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -15.323484141092706%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

कद्दू के बीज प्लांट – बेस्ड प्रोटीन का एक बेस्ट सोर्स हैं, जिसमें सभी आवश्यक अमीनो एसिड होते हैं

[{"selector":"#anim-e20db009-6d6a-4897-8dd8-ab2da97b361d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4d62a7-ed10-4489-ac73-5477ae99c1e7","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ddf7f1-9d3b-4934-b689-488a8c79db27","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c1d251-f7f6-46f2-8c04-c936b67e1874","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f093a175-a748-4447-82c3-7faa793e4d49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.274193304579445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

फाइबर की हाई कंटेंट पेट भरा हुआ फ़ील कराती है, जिससे आपको अधिक खाने की इच्छा कम हो सकती है

[{"selector":"#anim-afb4aa24-091f-4a3a-8253-ab98386cb515","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca28352f-9182-48e8-a0fd-c31bfc0dca1b","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc94c494-38e7-4c8f-911b-7d7ab0c65e02","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4d81bd-fbd4-473a-b8e8-3f86bc2ede80","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a6fe23-3001-4ec5-8d2c-73e8bb83e0b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

अब नींबू खाने का स्वाद ही नहीं बल्कि होठों की सुंदरता भी बढ़ाएगा Find out More

हेल्थ केयर लवर्स के लिए सुपरफूड है कद्दू के बीज

कद्दू के बीज में मैग्नीशियम, प्रोटीन और फाइबर होते हैं, जो ब्लड शुगर लेवल को कंट्रोल करने में मदद करते हैं

डायबिटिक पेशेंट

कद्दू के बीज में मौजूद हैल्दी फैट हार्ट को हैल्दी रखने और सूजन को कम करने में मदद कर सकती है

हार्ट पेशेंट

हार्मोनल बैलेंस बनाए रखने के लिए, विशेषकर 30 साल के बाद, कद्दू के बीज बहुत उपयोगी हो सकते हैं

वीमेन

जिंक से भरपूर होने के कारण, कद्दू के बीज टेस्टोस्टेरोन के लेवल को बनाए रखने में मदद कर सकते हैं

मेन

कद्दू के बीज में ट्रिप्टोफैन है, जो सेरोटोनिन और मेलाटोनिन बनाने में मदद करता है, जिससे नींद अच्छी होती है

स्लीप प्रोब्लम

कद्दू के बीज में मौजूद विटामिन ई और हैल्दी फैट स्किन को मोइस्चर और परफेक्ट शाइन दे सकते हैं

स्किन प्रोब्लम

कद्दू के बीज में मौजूद हैल्दी फैट और विटामिन ई बालों को मजबूत और शाइनी बनाने में मदद कर सकते हैं

वीक हेयर

कद्दू के बीज प्लांट – बेस्ड प्रोटीन का एक बेस्ट सोर्स हैं, जिसमें सभी आवश्यक अमीनो एसिड होते हैं

शाकाहारी और वीगन लोग

फाइबर की हाई कंटेंट पेट भरा हुआ फ़ील कराती है, जिससे आपको अधिक खाने की इच्छा कम हो सकती है

वेट लोस