सर्दियों में इम्यूनिटी बढ़ाने के लिए, मूली का करें ब्रेकफास्ट और लंच

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मूली विटामिन C औरएंटीओक्सीडेंट् से भरपूर होती है। शरीर इम्यूनिटी स्ट्रोग करती है और कोल्ड फ्लू जैसी प्रोब्लम्स से बचाती है

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इसमें हाई फाइबर होता है, जो डाइजेशन को स्मूथ बनाता है। कोन्स्टिपेशन कम करता है और गट हेल्थ इम्प्रूव करता है

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मूली लो कैलोरी और हाई फाइबर वाली होती है। ये पेट लंबे समय तक फुल रखती है और एक्स्ट्रा स्नैकिंग रोकती है

[{"selector":"#anim-89070b20-8fdd-42b1-94c8-d4c086ab66d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6961d5ba-e972-40ea-9242-e1b46ca83409","keyframes":{"transform":["translate3d(0px, 135.04272%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ccb20f-1667-42f9-bed7-a09dffa04d50","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8f708a-db6b-40de-ae43-25274eebf4bb","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0737ea0c-f3fd-468c-89c7-ddf6ed6e5587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.79737897982389%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मूली में ग्लूकोसिनोलेट्स जैसे सल्फर कंपाउंड्स होते हैं। ये सेल्स को डैमेज से बचाते हैं और कैंसर प्रिवेंशन में हेल्प करते हैं

[{"selector":"#anim-f1e6e3d7-1262-48a2-a4bd-221b52e8e508","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fccfeb3-8d74-4eca-9f83-f008d4202279","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f3f89b-8278-4c93-a8d5-e65cb6cd3918","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f38cef-a3d0-4f63-822c-a0d3ccf914e6","keyframes":{"transform":["translate3d(0px, 126.28524%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f90f0ad-f659-4994-a15b-b8bef2306eeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.45588225255211%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मूली में नैचुरल एंटी इंफ्लेमेटरी गुण होते हैं। ये शरीर की सूजन कम करते हैं और जोइंट पेन में रिलिफ देते हैं

[{"selector":"#anim-a63e7a03-db3c-4b32-81a8-b72cd89442ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bd6439-1820-4ab7-8711-94df31771ea8","keyframes":{"transform":["translate3d(0px, 129.22559%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfa331a-da5e-44fb-a551-fb9e5762b311","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c90f46-39f6-48ab-be2c-170379917e90","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4d4f4e-0f05-4566-804d-53c22e112700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.095744462985438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसके नैचुरल डीकोंजेस्टेंट गुण बलगम क्लियर करने में मदद करते हैं। कोल्ड, कफ और फ्लू के सिम्प्टम्स कम होते हैं

[{"selector":"#anim-d503f89f-c15e-4c84-a441-559ae32cf823","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18088bb0-1f71-4b3a-aad5-170cc95b7a2d","keyframes":{"transform":["translate3d(0px, 133.65446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8fe176-a68f-4964-bd57-7e15b79633e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34facd31-f8a4-4327-b70c-0b3412fcb2cb","keyframes":{"transform":["translate3d(0px, 133.74792%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0da3c0-93d5-46e6-878f-9ffe8aa05f44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मूली में लगभग 95% वाटर होता है। ये विंटर में भी शरीर को हाइड्रेटेड रखती है

[{"selector":"#anim-980876b6-a189-4438-a192-af9a79353cc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fa2579-6b99-4798-a9d5-7d2b9cfbf1fb","keyframes":{"transform":["translate3d(0px, 145.84427%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007dce01-166c-48b9-9d89-b17cda7a15d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2bedd5-218c-4c9d-a2e0-be731e74ec3d","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a609907b-49ad-49bf-8fea-4dfe33cc5781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.624999724666267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

फाइबर और इंडाइजेस्टिबल कार्बोहाइड्रेट्स डाइजेशन को बूस्ट करते हैं। ये हेमोरोइड्स के सिम्प्टम्स कम करने में मदद करते हैं।

[{"selector":"#anim-8737b4b6-f22d-4fe3-86e4-b7362d53c8cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751b4ee6-ee46-480d-9cdf-3f2a3378b185","keyframes":{"transform":["translate3d(0px, 130.32407%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adffa2fa-416a-4884-8620-8fc49208f36e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16f5f87-bb83-433c-853c-8427f0575a0a","keyframes":{"transform":["translate3d(0px, 148.67331%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc20dcc-0b29-43b5-996a-b680d5d7f678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मूली शरीर के मेटाबोलिज्म को इम्प्रूव करती है। इससे बोडी के इंटर्नल फंक्शन्स स्मूथ रहते हैं

[{"selector":"#anim-4828f8ca-7f9e-4c71-aace-1b7e04ebb7eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17767c0b-270e-4925-a331-89a291eef395","keyframes":{"transform":["translate3d(0px, 145.84427%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2922b151-2401-4b44-abe0-512753f7ae23","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38fa7d8-7035-4629-af0b-5d412482d406","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603ece5d-a712-41e7-af48-a2234d430dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

मूली के लीव्स में कैल्शियम, मैग्नीशियम और फोस्फोरस होते हैं। ये हड्डियों को स्ट्रोग़ और हेल्दी रखने में मदद करते हैं

[{"selector":"#anim-06283f6d-64da-4ddc-aa1b-2cf7d37eac2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1357df56-a641-4591-b5da-111ecea2f534","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1737f5-8116-47f1-9008-12ef01b4e363","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca57571-d1c1-436c-8b27-06070afe0a7a","keyframes":{"transform":["translate3d(0px, 133.74792%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d06f43-2c71-4164-8e2f-f7c2cdcbfe00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डाईबेटिक पेशेंट भी ले सकते हैं मीठे का मजा इस रेसिपी के साथ Find out More

सर्दियों में इम्यूनिटी बढ़ाने के लिए, मूली का करें ब्रेकफास्ट और लंच

इम्यूनिटी बढ़ाए

इसमें हाई फाइबर होता है, जो डाइजेशन को स्मूथ बनाता है। कोन्स्टिपेशन कम करता है और गट हेल्थ इम्प्रूव करता है

डाइजेशन सुधारें

मूली लो कैलोरी और हाई फाइबर वाली होती है। ये पेट लंबे समय तक फुल रखती है और एक्स्ट्रा स्नैकिंग रोकती है

वेट लोस

कैंसर विरोधी

मूली में नैचुरल एंटी इंफ्लेमेटरी गुण होते हैं। ये शरीर की सूजन कम करते हैं और जोइंट पेन में रिलिफ देते हैं

इन्फ्लेमेशन कम करे

इसके नैचुरल डीकोंजेस्टेंट गुण बलगम क्लियर करने में मदद करते हैं। कोल्ड, कफ और फ्लू के सिम्प्टम्स कम होते हैं

रेस्पिरेटरी रिलीफ

मूली में लगभग 95% वाटर होता है। ये विंटर में भी शरीर को हाइड्रेटेड रखती है

हाइड्रेशन बनाए

पाइल्स में रिलीफ

मूली शरीर के मेटाबोलिज्म को इम्प्रूव करती है। इससे बोडी के इंटर्नल फंक्शन्स स्मूथ रहते हैं

मेटाबोलिज्म बढ़ाए

बोन्स को स्ट्रोग़