डाईबेटिक पेशेंट भी ले सकते हैं मीठे का मजा इस रेसिपी के साथ

[{"selector":"#anim-ad182b5b-9404-49c0-968c-e801ccab4bde","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf3b1f0-1cde-490f-8097-8e6d1d4bd873","keyframes":{"transform":["translate3d(0px, 124.98787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 18 , 2025

रागी चोकलेट कुकीज डायबिटीज पेशेंट के लिए एक बहुत ही हेल्दी और स्वादिष्ट स्नैक है, यह पोषण से भरपूर होता है और घर पर आसानी से बनाया जा सकता है

[{"selector":"#anim-a7154014-5b9e-4e42-99af-be8d8cda1cfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276c7477-51e0-4ecf-b4c9-65848a80ec60","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89d0c0a-c477-40e8-b192-d7b49c6f787e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f2fff6-051b-4831-90c8-61240960d343","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f28f20-333e-4f2f-9bac-e1ad516c40ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.494886161014723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रागी कैल्शियम और आयरन का पावरहाउस है, जो बच्चों की मजबूत हड्डियों के विकास और एनीमिया से बचाव के लिए जरुरी है

[{"selector":"#anim-2ba65e65-da25-46ea-b0a2-867e02e0ace5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110273e2-54d4-4204-8d82-b9d2d919b6a8","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435a7f6b-e8e3-4830-8d9f-50b8dd161fb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab0a195-6bce-42e5-8096-2d6fa4ed0b73","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f584fd-0bbb-4312-a6e2-6a95d6d7545b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

रागी का आटा, गेहूं का आटा, कोको पाउडर, बेकिंग पाउडर, नमक, पिसी हुई चीनी, पिघला हुआ मक्खन और दूध

[{"selector":"#anim-ea9fd454-1ce9-472a-8b6d-2e66a3a39194","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37aa8b2e-6fa0-44f2-aa77-e224ac96c7de","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a79b97-dc30-464c-ace9-aa8531c68ea0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6352324a-7752-43a7-8397-668faf90065b","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb7876b-d274-4199-b8f3-26c89d1c7af0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.269499647746869%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कटोरे में रागी का आटा, गेहूं का आटा, कोको पाउडर, बेकिंग पाउडर, और नमक को अच्छी तरह मिला लें

[{"selector":"#anim-65a37f82-5103-4d23-bf8f-a2a17f28dc1b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ad63c4-7dc3-4105-8eba-2bf0c6432398","keyframes":{"transform":["translate3d(0px, 140.43209%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0361aa5b-e198-4f03-b16b-17133127ee39","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b908adc4-8682-4d6a-b0c5-155c4239b75b","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest

एक दूसरे कटोरे में पिघला हुआ मक्खन और पिसी हुई चीनी/गुड़ पाउडर को तब तक फेंटें जब तक वह नरम और मलाईदार न हो जाए

[{"selector":"#anim-1e1eed68-acda-40eb-89ef-c57013da6308","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18940de1-f2b6-4591-8a64-1f77767ed8e9","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edd5d42-b886-4350-b44c-aeaf7677fced","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53504c37-2420-4806-9ef4-3e0596883eb0","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d9adf5-4114-4c63-b34a-416ef431a060 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.074398025389838%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

गीले इंग्रेडिएंट फेटनें के बाद सूखे इंग्रेडिएंट वाले कटोरे में मक्खन और चीनी का मिक्सचर डालें और अच्छी तरह मिलाएं

[{"selector":"#anim-d294344c-bfc6-469c-a9a5-c88b98f2b1bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc8ed59-ee16-4c2b-bf3a-a1fff270eb9e","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690f72bc-33cb-48fe-a1e1-397b37810709","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3062ab99-e99c-40a8-8047-c33af7b5f9be","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e743806b-9812-4086-a533-1c53c38c8ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

थोड़ा-थोड़ा करके दूध मिलाएं और नरम आटा गूंथ लें, आप चाहें तो इस लेयर पर चोकलेट चिप्स मिला सकते हैं

[{"selector":"#anim-d235ebb5-9ada-4252-9c06-a6610b9c0c66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc585caf-8447-4e4d-b5f3-002a5e10d207","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6d6cda-f416-4ec7-8149-bb46a87a7fd0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7417ee-31d2-4e14-8ee2-176d7daf66ff","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482f4185-6d30-492a-af9d-0c4504bedbe0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999829338593%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

आटे की लोइयां बनाएं और उन्हें कुकीज़ का शेप दें, बेकिंग ट्रे पर बटर पेपर लगाएं और कुकीज़ को रखें

[{"selector":"#anim-de99ea71-2688-4468-bc3b-6c811a8e84b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d5b2fb-77e0-43bf-becd-461e2e503432","keyframes":{"transform":["translate3d(0px, 141.00155%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29853aab-cb68-45f7-b0d6-7454e2bed255","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc970f9-2cec-41b8-9638-9ca87b9fc35a","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c404e3c-d8a4-41d7-8e21-da53689ddaa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.801731577527096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ओवन को 180°C पर 10 मिनट के लिए प्रीहीट करें, फिर कुकीज़ को 180°C पर लगभग 12-15 मिनट तक बेक करें

[{"selector":"#anim-fa53fe1c-0b8f-4877-b86d-e8dab6a87b40","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f16f06c-063e-4dcf-a118-bd50aba57873","keyframes":{"transform":["translate3d(0px, 133.85012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d3e78f-a294-4f68-a306-d7a077d2f917","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff6dff2-b95a-422c-a7eb-5c2f988a2242","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4be15e-80d9-4301-90fb-14249845dc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

कुकीज़ को ओवन से बाहर निकालें और उन्हें पूरी तरह से ठंडा होने दें। ठंडी होने पर वे कुरकुरी हो जाएंगी

[{"selector":"#anim-cab8bce7-3f05-480e-baa5-8d7ebce99062","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27127856-ac43-48b9-81e2-fb278a0d5a44","keyframes":{"transform":["translate3d(0px, 134.78577%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fa62a2-7817-46e9-8fc3-76a9b1d96aab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0237cb-8a41-471d-a68f-587c1968b1a3","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478a5137-ad40-4b7c-8c7f-a70b3bcef54a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.793279484186154%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

डाईबेटिक पेशेंट के लिए रागी का सेवन फायदेमंद है, लेकिन सेवन से पहले चिकित्सक से सलाह जरूर लें

[{"selector":"#anim-eb1c9019-14b3-4d90-948c-0a072290d0e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e4adc6-d414-498f-8c3c-0ce22e83ca2b","keyframes":{"transform":["translate3d(0px, 134.78577%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f2adc7-deab-4341-a27f-16dc1c402e72","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5b744a-3008-4d85-b0ff-c6dc3f695a06","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee14ba7-bc5f-485a-a64e-104e71336c1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.090908842674313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बालों को अगर टूटने से बचाना हो तो न करें ये 7 गलती आज से ही Find out More

डाईबेटिक पेशेंट भी ले सकते हैं मीठे का मजा इस रेसिपी के साथ

रागी कैल्शियम और आयरन का पावरहाउस है, जो बच्चों की मजबूत हड्डियों के विकास और एनीमिया से बचाव के लिए जरुरी है

सुपरफूड रागी

रागी का आटा, गेहूं का आटा, कोको पाउडर, बेकिंग पाउडर, नमक, पिसी हुई चीनी, पिघला हुआ मक्खन और दूध

इंग्रेडिएंट इकट्ठा करें

कटोरे में रागी का आटा, गेहूं का आटा, कोको पाउडर, बेकिंग पाउडर, और नमक को अच्छी तरह मिला लें

सूखे इंग्रेडिएंट मिलाएं

एक दूसरे कटोरे में पिघला हुआ मक्खन और पिसी हुई चीनी/गुड़ पाउडर को तब तक फेंटें जब तक वह नरम और मलाईदार न हो जाए

गीले इंग्रेडिएंट फेंटें

मिक्सचर तैयार करें

थोड़ा-थोड़ा करके दूध मिलाएं और नरम आटा गूंथ लें, आप चाहें तो इस लेयर पर चोकलेट चिप्स मिला सकते हैं

आटा गूंथें

आटे की लोइयां बनाएं और उन्हें कुकीज़ का शेप दें, बेकिंग ट्रे पर बटर पेपर लगाएं और कुकीज़ को रखें

मनचाहा शेप दें

ओवन को 180°C पर 10 मिनट के लिए प्रीहीट करें, फिर कुकीज़ को 180°C पर लगभग 12-15 मिनट तक बेक करें

प्रीहीट और बेक करें

कुकीज़ को ओवन से बाहर निकालें और उन्हें पूरी तरह से ठंडा होने दें। ठंडी होने पर वे कुरकुरी हो जाएंगी

ठंडा करें

डाईबेटिक पेशेंट के लिए रागी का सेवन फायदेमंद है, लेकिन सेवन से पहले चिकित्सक से सलाह जरूर लें

ध्यान दें