इन रोजमर्राओ के 10 गलतियों की वजह से आने लगती है नी क्रैकिंग साउंड

[{"selector":"#anim-7b1cf465-692f-4bf2-88bd-3ee83bb6da08","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba43da4-7f30-4b03-b492-241ef6264043","keyframes":{"transform":["translate3d(0px, 124.34988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 07 , 2025

लौंग टाइम तक गलत तरीके से बैठने से घुटनों पर प्रेशर पड़ता है और साउंड आता है और पेन भी बढ़ता है

[{"selector":"#anim-75da4fcc-1102-42fc-879d-bcb1434dd105","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8844fb-edbb-4e7e-b63b-893a8c351c96","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa5ca2f-483f-4699-88ca-e0269d9eec75","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788df92c-4826-4881-8572-0b77dc6f71b6","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7852dd36-6ea4-48f0-9f46-5a2ede45f37c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

सीढ़ियां चढ़ना या हेवी ओब्जेक्ट को लिफ्ट करने से घुटनों पर ज्यादा प्रेशर डालता है, जिससे क्रैकिंग साउंड आता है

[{"selector":"#anim-575f0545-537d-4a95-9a5e-4cd046a5592d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8b4d08-8d86-4397-88e7-615c1704d220","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1890c5-7f85-467a-a48d-09fb5da37bad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddfcea8-0d02-4d63-83ea-ad5ba0843eb2","keyframes":{"transform":["translate3d(0px, 127.03150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8ee34e-8e2b-4447-8884-740a999d4621 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

नी बोन्स के बीच के कार्टिलेज एज या इंजरी से वीक हो जाते है। इससे बोन्स में रबिंग होती हैं और क्रंचिंग साउंड आता है

[{"selector":"#anim-4938085f-3dca-4eb9-974b-abef96b27bb2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0f8437-12cc-473b-9c1c-45a2bfebd582","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe13b703-86b5-42a7-ac17-4339a8d9246d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe5b36b-acf2-40c3-bb12-ec27e028e57c","keyframes":{"transform":["translate3d(0px, 127.03150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f77aad-b5b4-4180-885b-a24068417be2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

वीक पैर की मसल्स घुटनों को सपोर्ट नहीं दे पाती, प्रेशर बढ़ता है क्रंचिंग साउंड आता है

[{"selector":"#anim-33aef4ab-4831-4393-a99b-989aa66d5c02","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab251665-7144-4695-8216-4f88b159a9ae","keyframes":{"transform":["translate3d(0px, 140.71483%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae14f8d-7871-4dba-93f5-3036e3077970","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bf9b75-df08-487f-979d-4223f0d303c7","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844b167a-98f0-4575-8d53-d133bca9a451 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.902355974585082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

घुटनों से कभी-कभी क्रैकिंग या बर्स्टिंग लाइक साउंड आता है, यह गैस बबल्स बर्स्ट होने या बोन्स के रबिंग की वजह से होती है

[{"selector":"#anim-193064b2-aa25-4a63-b9d5-6d2a0fa2ac26","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5119f1e6-a9f2-40db-9e2f-c28a54145766","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66836daa-7a60-40ad-a8b1-f89b339d44dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2110ab09-3003-4c39-a939-c4d90dae96f7","keyframes":{"transform":["translate3d(0px, 127.03150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0514213-0a5a-46d6-a266-7cc1376e6b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

टेंडन जो मसल्स को बोन्स से जोड़ते है इसमें स्वेलिंग होने पर भी क्रैकिंग साउंड और पेन हो सकता है

[{"selector":"#anim-b78e17b8-08d2-48fe-bef4-f96d6d050d6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbea1d58-de02-4a94-97cc-472c50b34114","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233585ff-accc-4415-9784-e2facb087a5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57acff9-a970-44ae-b40c-f263426e411c","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b908c6a-3501-4512-b200-dfdc052dade0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.664062273446975%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बोन्स पर नोच लाइक बंब्स लौंग टाइम के प्रेशर या रबिंग से बन सकते है जिससे नी पेन बढ़ता है

[{"selector":"#anim-1b808c88-e117-450a-969c-0e3299ec8afd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb830065-f7ed-4455-9cfe-8a3c26ebcb6f","keyframes":{"transform":["translate3d(0px, 142.19000%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8000eeb4-608c-4d64-93c1-946d648e1f90","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ff1ef2-3b5e-4841-97fc-c3248187adbd","keyframes":{"transform":["translate3d(0px, 131.04877%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d2db15-1910-4865-9a16-ead2816ed430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: pinterest

बिना तैयारी के फास्ट एक्सरसाइज करने से कार्टिलेज को इंजर्ड हो सकता है और साउंड आता है

[{"selector":"#anim-ed899019-d045-454e-a968-2d831493588e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f938b7c9-5ea8-46dd-945d-3375e1c117b1","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed39f40c-32fa-46d1-b5a9-46dc58a60e60","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5281f4d-c1a9-484a-8fbb-19d9bd51e3e8","keyframes":{"transform":["translate3d(0px, 131.04877%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85467637-05a0-4857-9d93-4ffb500bb689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

चलने-फिरने की कमी से मसल्स वीक होती हैं और नी पर प्रेशर बढ़ता है बोडी मूवमेंट होने से बोन्स लोक होने से बच सकते है

[{"selector":"#anim-de636911-fd20-418d-9890-023d7dfc2b3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457f93de-e101-4cb5-a63a-7904d7558258","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e270dd7-73b9-49df-a3e0-da94d91e6dd9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997c3ffa-c2dd-4b8a-bc99-ec075211948e","keyframes":{"transform":["translate3d(0px, 127.03150%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e844c3e-df03-4ed1-9ca1-173bf8f68acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ओल्ड या न्यू इंजरी भी घुटनों में क्रैकिंग साउंड का कारण हो सकती है डीप इंजरी बोन्स पर डायरेक्ट इंपैक्ट डालती है

[{"selector":"#anim-560cc47b-7041-4e79-99d1-4c8f09caeee9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013e150b-e62b-44e6-89d9-a83c04010409","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4599c7cd-6708-4af8-8719-b68baa3d8a6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c381919a-6793-4d6d-ae6b-ae20f7dc7a67","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eb7518-9ff9-4704-83d0-4901c020d6f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.1937340053687215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

स्ट्रेस और एंजाइटी दूर करने के लिए ट्राई करें ,ये 10 हर्बल टीज़ Find out More

इन रोजमर्राओ के 10 गलतियों की वजह से आने लगती है नी क्रैकिंग साउंड

लौंग टाइम तक गलत तरीके से बैठने से घुटनों पर प्रेशर पड़ता है और साउंड आता है और पेन भी बढ़ता है

रोंग सिटिंग हैबिट

सीढ़ियां चढ़ना या हेवी ओब्जेक्ट को लिफ्ट करने से घुटनों पर ज्यादा प्रेशर डालता है, जिससे क्रैकिंग साउंड आता है

टू मच प्रेशर

नी बोन्स के बीच के कार्टिलेज एज या इंजरी से वीक हो जाते है। इससे बोन्स में रबिंग होती हैं और क्रंचिंग साउंड आता है

कार्टिलेज रबिंग

वीक पैर की मसल्स घुटनों को सपोर्ट नहीं दे पाती, प्रेशर बढ़ता है क्रंचिंग साउंड आता है

मसल्स वीकनेस

क्रेपिटस

टेंडन जो मसल्स को बोन्स से जोड़ते है इसमें स्वेलिंग होने पर भी क्रैकिंग साउंड और पेन हो सकता है

टेंडोनाइटिस

बोन्स पर नोच लाइक बंब्स लौंग टाइम के प्रेशर या रबिंग से बन सकते है जिससे नी पेन बढ़ता है

बोन स्पर्स

बिना तैयारी के फास्ट एक्सरसाइज करने से कार्टिलेज को इंजर्ड हो सकता है और साउंड आता है

फास्ट एक्सरसाइज

चलने-फिरने की कमी से मसल्स वीक होती हैं और नी पर प्रेशर बढ़ता है बोडी मूवमेंट होने से बोन्स लोक होने से बच सकते है

लैस मूवमेंट

ओल्ड या न्यू इंजरी भी घुटनों में क्रैकिंग साउंड का कारण हो सकती है डीप इंजरी बोन्स पर डायरेक्ट इंपैक्ट डालती है

इंजरी