फास्टिंग ब्लड शुगर को करेगी कंट्रोल सिर्फ एक हफ्ते में, रात में पिएं ये 4 हर्बल ड्रिंक!

[{"selector":"#anim-e1de1cc9-6abe-45a3-88ef-300733a840c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dca8b0d-b149-4e25-87ed-d694ea96c517","keyframes":{"transform":["translate3d(0px, 122.09783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 18 , 2026

ब्लड शुगर लेवल को रात में स्टेबल रखने और सुबह की फास्टिंग शुगर को कंट्रोल करने के लिए बिना चीनी वाले ड्रिंक बेहद फायदेमंद होते हैं। यहां डायटीशियन के नाईट ड्रिंक्स की रेसिपी और उनका लाभ बता रहे है:

[{"selector":"#anim-92979224-1d00-4845-8d92-85cbf3ace5bd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e136fe6-82f3-4018-bf67-a2b6b9a30539","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cb3f9ad-b228-428a-8d83-55c0b30e6aba","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e48e7e2-3d81-42ac-84c6-0687ca5c0f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa40e3c3-6f29-4dc6-8a9d-3f4084b56a12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

यह बेहतर नींद को बढ़ावा दे सकती है, उबलते पानी में कैमोमाइल टी बैग डालें और ढककर रखें। फिर इसे छानकर सोने से पहले पिएं

[{"selector":"#anim-49bc9dff-9da9-4dae-ab16-73b34467d5b5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a2da170-b14d-40fe-bda1-07b77b161b72","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e535355f-6118-4298-89d2-2dddd5276862","keyframes":{"transform":["translate3d(-126.47059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ea9ba2-edbd-4e82-ac81-c784c3218469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4551f8f4-de4f-4fa6-ad91-128b671d865d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7cf6c7f3-a26c-4e13-a4d5-74601fe1587e","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4926f931-95b9-452e-80c4-32805ff81e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41383e75-a03c-4667-b3da-f9d3f2ada505","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

यह इंसुलिन सेंसेटिविटी को बेहतर बनाने में मदद कर सकता है, पानी में दालचीनी का टुकड़ा उबालकर ढककर रखें, छानकर सोने से 30 मिनट पहले पिएं

[{"selector":"#anim-55d56859-a235-4ffe-8e4b-942eb7035252","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32e278e6-4a96-4758-8838-1617f7e97465","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f82e718-1106-45c2-a8b2-7803e23b49dd","keyframes":{"transform":["translate3d(-124.74227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815874a6-3064-4ceb-91a0-cf81d64062e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cae89ed-3b95-47e1-bcc2-db93eaee1e83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-329769be-6675-42fb-87b9-c001cd8b4726","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c922e651-fe03-45a6-82ac-c6a3ed49dd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8259589-d908-4dee-802e-640f54197b42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

मेथी में मौजूद घुलनशील फाइबर शुगर के एब्सोर्प्शन को स्लो करता है, मेथी दाना पानी में रातभर भिगोने के बाद सोने से पहले पी लें। इसमें चीनी न मिलाएं

[{"selector":"#anim-cc453577-8fe1-4192-bbb9-319cc7e8b007","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8348327e-b898-4a40-b927-c0b1de8c12db","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a3818ee-718b-471a-8405-feae7ded42e5","keyframes":{"transform":["translate3d(-121.35593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e9371d-fb3c-4c7e-b31f-88f029775f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280d6cea-bcbc-4bbf-873b-1077ee0659bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9936a024-99de-4039-8206-b190f0eed4d5","keyframes":{"transform":["translate3d(113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177f84e2-7ade-4f52-93c8-58b0d433ad35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f585901d-85a5-428f-b972-726fa47a2c17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

हल्दी के सूजन-रोधी गुण शरीर के मेटाबोलिक हेल्थ को बेहतर बनाते हैं, लो-फैट दूध गर्म करें और हल्दी तथा काली मिर्च मिलाकर सोने से पहले पिएं

[{"selector":"#anim-11b858bb-9b58-4946-82fa-b186adfb7af1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc9076e8-20de-4acc-876e-afd883de8f43","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4484033-1c3d-4095-98be-233e28763109","keyframes":{"transform":["translate3d(-121.32868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50abee1-dc45-4ebb-8be0-08cd7b815138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a865022e-a516-431d-a83a-54dfdf641a5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-623fdb14-4673-4219-a46c-3aea0e934913","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaad8d5c-4cb0-4674-bdb0-4a10a132f405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9d8c59-c275-47d1-ac4b-3c95ca1849f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

भोजन करते समय अपनी प्लेट का आधा भाग बिना स्टार्च वाली सब्जियों (लौकी, खीरा, पत्ता गोभी) से भरें, जिससे भोजन बैलेंस रखने में सहायक बनता है

[{"selector":"#anim-c5b8c17f-7145-40e5-be67-33e63f53a447","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f574767-2e90-42c0-9abf-30f06c15cfe8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f338a96e-8a3c-4815-8ebb-e280fbb55c11","keyframes":{"transform":["translate3d(-121.32868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba4c092-1150-4ab0-9c43-0b548c8f8eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31adcf15-a4db-4580-958f-58852d68211f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-334c6a13-bfff-4d8d-ad30-482c5432c1c5","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ed7c8b-1e98-4f25-a1ce-fb63d72253da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c695a93-2df8-4470-949c-fd521ac96934","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

हर दिन कम से कम 30 मिनट वोक, योग या एक्सरसाइज जरूर करें, इससे इंसुलिन सेंसिटिविटी बढ़ती है और शरीर ग्लूकोज का उपयोग कर पाता है

[{"selector":"#anim-47be6ff4-619e-4a9e-a59b-b78f0c94acbf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00fb8947-c9b1-4f14-973b-d2bb3dc6d057","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dc18c71-e28a-474c-9997-710897ff7b1c","keyframes":{"transform":["translate3d(-121.32868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d21a34-db84-4705-b2a0-f3d85c6fdfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e828f4ec-616a-4d60-bf8e-d94bff22752c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8e81aff-50b6-44cf-b8b2-447832e036da","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f35e933-0a5d-45c0-bfb9-cc31564e5f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6f1de3-5e83-4682-bdd1-0df10c5f3ec6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

रोजाना 7–8 घंटे की अच्छी नींद लेने का प्रयास करें, क्योंकि पर्याप्त नींद ब्लड शुगर के बेहतर कंट्रोल और हार्मोन संतुलन में मदद करती है

[{"selector":"#anim-394a46fc-f62a-458d-866d-919ccb7deeff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7671b5ae-d551-4077-8c07-8e1cf50d12a0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ceb919ac-9ee7-4a60-86e5-7ce8516a8c11","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e60fe05-e586-49ec-9522-e52d7e246417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e54cebd-404b-4afa-b711-b2663cb6ae91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af44679f-acb6-42e6-bf6f-7ab0462a6ef4","keyframes":{"transform":["translate3d(116.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177f5b4b-63c2-49a3-b14f-e8b9f8c68e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f83176c-7dee-423f-8ced-f2b8eb78df96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

केवल किसी एक ड्रिंक पर डिपेंड रहने के बजाय हेल्दी लाइफस्टाइल अपनाना ब्लड शुगर कंट्रोल के लिए ज्यादा इफेक्टिव होता है

[{"selector":"#anim-97d2a133-d8d4-41c1-bba1-dee3d2c23d3e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-102f2c13-a1bf-4229-9e1c-03f03ab59f27","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc7162ad-ae08-418f-b6d5-7f9c22f00398","keyframes":{"transform":["translate3d(-121.32868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8a3f39-7701-4a12-82ec-02e16a326ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dca095-bbb3-4365-ac5d-2b6304e7dfae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-567926b2-4d8c-4bed-8f0b-015cd0af047a","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe746750-141f-4ea4-84c2-6bc7308beda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec71495-a782-4a5c-82b2-6a26f8672349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिपचिपे मौसम में भी चाहिए निखरी त्वचा? अपनाएं ये खास 4 एक्सपर्ट टिप्स Find out More

फास्टिंग ब्लड शुगर को करेगी कंट्रोल सिर्फ एक हफ्ते में, रात में पिएं ये 4 हर्बल ड्रिंक!

कैमोमाइल हर्बल टी

दालचीनी पानी

मेथी का पानी

हल्दी वाला दूध

प्लेट मेथड अपनाएं

रेगुलर एक्सरसाइज करें

पर्याप्त नींद लें

ध्यान दे