हरी लाल या पीली कौन सी शिमला मिर्च देती है ज्यादा इम्युनिटी पावर?

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लाल शिमला मिर्च, हरी शिमला मिर्च दोनों ही न्यूट्रिएंट से भरपूर होती है, इसके बावजूद इसके फायदे अलग-अलग होते है:

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लाल शिमला मिर्च में हरी शिमला मिर्च की तुलना में विटामिन सी और विटामिन ए की मात्रा दोगुनी होती है

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पकने के कारण इसमें लाइकोपीन और कैप्सेंथिन एंटीओक्सीडेंट्स होते हैं, जो कई हेल्थ बेनिफिट करते हैं

[{"selector":"#anim-17a49afe-9bdf-4421-8809-37b6f511cd46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc86de7-a251-43da-bf8f-7d78cfd8a8d9","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271ba4ca-888c-4f83-92c2-1729cb5c85f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31c1cd2-1b0f-4bd7-aaf2-31f89bf3a85b","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a043a4-bab8-403d-a341-76cd3824f677 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.856445056774541%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हरी शिमला मिर्च का स्वाद कड़वा और तीखा होता है, लाल शिमला मिर्च मीठी होती है, यह हरी शिमला मिर्च की तुलना में नरम होती है

[{"selector":"#anim-85ac3c6e-29fd-4cd3-bf52-71da12b5211c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bb56e2-5db0-4ef0-a6de-0bff9333841b","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565e3330-98fb-44d2-a7ee-464c262d323e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba57138-5633-448e-9270-c833e221df81","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490f76c1-7b6e-41b4-94b0-821907d072f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.825679219251872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लाल शिमला मिर्च विटामिन ए और ल्यूटिन होता है जिससे यह आंखों की रोशनी के लिए बहुत फायदेमंद है

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विटामिन सी की ज्यादा मात्रा इम्युन सिस्टम मजबूत बनाती है लेकिन दोनों ही शिमला मिर्च उपयोगी हैं

[{"selector":"#anim-18ffe3a2-9b21-4520-9cde-b4fa13d6b4c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97685e00-9682-4895-b7c8-57718b8b43be","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8591d0a8-5331-4e41-bbab-2c13b5af4023","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecab1547-7046-4481-bd5e-a76f1288c4b8","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c009b68e-5b5d-49d5-8ea1-3b4436f70aca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लाल शिमला मिर्च में एंटीओक्सीडेंट्स होने से हार्ट डिसीस से बचाती है और हार्ट हेल्दी रखती है

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हरी शिमला मिर्च में फाइबर की अच्छी मात्रा होती है, जो डाइजेशन को बेहतर बनाने में मदद करती है

[{"selector":"#anim-ff4ed6de-2ec1-4308-94ea-c0504f1a5c4d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebece175-4982-44cd-b4a7-2d4b7f19759c","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f393d0-d6f3-4361-ba96-a4639d08d127","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99c6c24-f24f-455a-b0d8-db1d5b785fee","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb02aa52-e905-409f-9e09-07bf2d4f6ccb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004357092140594432%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

न्यूट्रिशन और मीठा स्वाद के लिए लाल शिमला मिर्च चुनें लेकिन तीखा पसंद है, तो हरी शिमला मिर्च का यूज करें

[{"selector":"#anim-b8abe415-db66-4f2e-a387-68c651f7f3f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ac1d48-aeb8-4523-ba14-41cf5ae83343","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481733b5-c8ce-4248-90f8-68a26d92612d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22c92ff-f3fb-4eb4-9e41-30ca48e9fcbf","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1247faa-0126-4923-a25d-ebe8bc71642c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.002020529030224%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डाई के साथ-साथ न्यू ट्रेंडिंग लुक भी आ जायेगा इन 9 तरीको से Find out More

हरी लाल या पीली कौन सी शिमला मिर्च देती है ज्यादा इम्युनिटी पावर?

लाल शिमला मिर्च, हरी शिमला मिर्च दोनों ही न्यूट्रिएंट से भरपूर होती है, इसके बावजूद इसके फायदे अलग-अलग होते है:

लाल शिमला मिर्च में हरी शिमला मिर्च की तुलना में विटामिन सी और विटामिन ए की मात्रा दोगुनी होती है

लाल शिमला मिर्च में न्यूट्रिएंट्स

पकने के कारण इसमें लाइकोपीन और कैप्सेंथिन एंटीओक्सीडेंट्स होते हैं, जो कई हेल्थ बेनिफिट करते हैं

एंटीओक्सीडेंट्स

स्वाद और बनावट

लाल शिमला मिर्च विटामिन ए और ल्यूटिन होता है जिससे यह आंखों की रोशनी के लिए बहुत फायदेमंद है

लाल शिमला मिर्च आंखों के लिए

विटामिन सी की ज्यादा मात्रा इम्युन सिस्टम मजबूत बनाती है लेकिन दोनों ही शिमला मिर्च उपयोगी हैं

इम्युनिटी के लिए

लाल शिमला मिर्च में एंटीओक्सीडेंट्स होने से हार्ट डिसीस से बचाती है और हार्ट हेल्दी रखती है

हार्ट को हेल्दी रखें

हरी शिमला मिर्च में फाइबर की अच्छी मात्रा होती है, जो डाइजेशन को बेहतर बनाने में मदद करती है

हरी शिमला मिर्च से पाचन

न्यूट्रिशन और मीठा स्वाद के लिए लाल शिमला मिर्च चुनें लेकिन तीखा पसंद है, तो हरी शिमला मिर्च का यूज करें

कौन सी चुनें?