क्या सचमुच इस बीज को चबाने से गायब होती है पेट की चर्बी

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पेट की चर्बी कम करने के लिए तवे पर भुने हुए बीजों के घरेलू उपाय और इसके इस्तेमाल के तरीके बता रहे है:

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अजवाइन में मौजूद थाइमोल मेटाबोलिज्म को तेज करके फैट बर्न करने में मदद करता है.

[{"selector":"#anim-9e8a3cb7-b0eb-4812-9f97-697779d1a9fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c61a06d-7375-4955-8fe5-78275ae9b32a","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f82694-45a6-42ea-aa60-6b29369867cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180de9c0-ddab-4056-bf4b-724b63196ce3","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1940cf88-9c87-4ed1-b0ee-645f2472de47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.435937395043233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

सौंफ में फाइबर और एंटीओक्सीडेंट होते हैं, जो भूख को कंट्रोल करके ज्यादा खाने से रोकते हैं.

[{"selector":"#anim-9b7eeaa0-5ce6-4b88-a1b8-0027358c231b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df40c5c9-ae8f-4b3b-8d4d-3006f988e339","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf15ca3-8275-472d-9c91-6b36cd456bdc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9663b058-afd1-41fe-a8da-892627a0ee18","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98a5fa0-0885-4de4-87c6-fb6df1e09d34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.383116786482624%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

जीरा मेटाबोलिज्म को बढ़ाता है और डाइजेशन को बेहतर करता है.

[{"selector":"#anim-faecfdc9-f802-4740-a435-ad6c3075fa6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041cfa6a-9a29-40bb-acc5-c7cf559ebeff","keyframes":{"transform":["translate3d(0px, 153.61377%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfd8686-21df-40f8-84e6-f7ccf9c0fb9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c678f84-86d6-4fdb-b118-da487752526d","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a9d9b6-1fb9-4c48-90db-b3852230f992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.61235935880741%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

इसमें सोल्युबल फाइबर होता है, जो लंबे समय तक पेट को भरा रखता है और भूख को कम करता है.

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चारों बीजों को बराबर मात्रा में लेकर धीमी आंच पर तवे पर हल्का भून लें और इसका पाउडर बनाकर स्टोर करें.

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रात को एक चम्मच पाउडर पानी में भिगोकर रखें और सुबह छानकर पानी पिएं

[{"selector":"#anim-1ffeb8fe-def1-4775-9bcd-110fafe555b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e15a4cd-5d51-40c7-94b1-1ae36a7194c2","keyframes":{"transform":["translate3d(0px, 137.06192%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2399f3-d6e7-4d69-b812-016fbc7bcded","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4709c783-4a86-46d1-84e1-e7aad5c8b395","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710702f6-cd45-4ccc-8cf0-f69feb605934 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

रोज़ाना सुबह खाली पेट एक चम्मच पाउडर को गुनगुने पानी में मिलाकर पिएं

[{"selector":"#anim-be38519f-a576-4010-9c63-e58711ee9134","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cbd9fd-9535-46d1-9050-b70207258cb4","keyframes":{"transform":["translate3d(0px, 137.06192%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68ee678-4ad2-4124-b533-85ec79b8c6d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413d2754-d2d8-4137-8bde-617f6a70ec51","keyframes":{"transform":["translate3d(0px, 182.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46fa390-66f7-4840-8ab9-bc718fafa52b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.776041528327479%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

गर्भवती या स्तनपान कराने वाली महिलाएं इसे पीने से पहले चिकित्सक से सलाह ज़रूर लें.

[{"selector":"#anim-9f84ec9d-0c04-4977-ac3a-ce2dc4081684","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc6f47b-0d71-4f04-a890-61d8274ddb2c","keyframes":{"transform":["translate3d(0px, 140.30822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da725539-5755-4280-9ed9-a6ffe3677fa5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d532d6-8f2f-45c3-8e0f-e74258c459ad","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e99487d-f309-42ab-b4eb-901e02431f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.397499886424841%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

स्किन पर लायेंगे ग्लो ये 4 योगासन Find out More

क्या सचमुच इस बीज को चबाने से गायब होती है पेट की चर्बी

पेट की चर्बी कम करने के लिए तवे पर भुने हुए बीजों के घरेलू उपाय और इसके इस्तेमाल के तरीके बता रहे है:

अजवाइन में मौजूद थाइमोल मेटाबोलिज्म को तेज करके फैट बर्न करने में मदद करता है.

अजवाइन

सौंफ में फाइबर और एंटीओक्सीडेंट होते हैं, जो भूख को कंट्रोल करके ज्यादा खाने से रोकते हैं.

सौंफ

जीरा मेटाबोलिज्म को बढ़ाता है और डाइजेशन को बेहतर करता है.

जीरा

इसमें सोल्युबल फाइबर होता है, जो लंबे समय तक पेट को भरा रखता है और भूख को कम करता है.

मेथी दाना

चारों बीजों को बराबर मात्रा में लेकर धीमी आंच पर तवे पर हल्का भून लें और इसका पाउडर बनाकर स्टोर करें.

पाउडर तैयार करें

रात को एक चम्मच पाउडर पानी में भिगोकर रखें और सुबह छानकर पानी पिएं

रात में भिगोकर पिएं

रोज़ाना सुबह खाली पेट एक चम्मच पाउडर को गुनगुने पानी में मिलाकर पिएं

सुबह खाली पेट सेवन करें

गर्भवती या स्तनपान कराने वाली महिलाएं इसे पीने से पहले चिकित्सक से सलाह ज़रूर लें.

सावधानी बरतें