बेली फैट होगा कम इन टेस्टी और लाजवाब 10 हेल्दी स्मूदीज़ पिने से

[{"selector":"#anim-21484281-2094-47ef-897d-2bc7a6f31720","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d01d9a0-32f2-4ea6-9e80-0d0a3929b525","keyframes":{"transform":["translate3d(0px, 125.54564%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | dec 04 , 2025

पालक, खीरा, हरा सेब और नींबू मिलाकर बनाएं। यह बोडी क्लीन करता है और पाचन ठीक रखता है

[{"selector":"#anim-5ebe9d4d-0ea0-489d-8d47-12ee42f16489","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e25c41-f9c7-43c6-ae46-b7fd547f50a9","keyframes":{"transform":["translate3d(0px, 140.43209%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a28d19d-ff6e-4380-8400-cc8cb0f689c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94301816-4084-4ad6-872a-b2b5d9c40601","keyframes":{"transform":["translate3d(0px, 191.42059%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de38559-7f11-4d25-840d-19d1069913f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

जामुन बेरी से बनी स्मूदी सूजन कम करती है और पेट भरा रखती है

[{"selector":"#anim-6f516eb6-abea-45b5-bf79-93486b79fe4f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4951ff5e-32d2-4609-9b5d-02b2a74f589e","keyframes":{"transform":["translate3d(0px, 143.12757%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7369347-228a-4c44-b119-50aa05a07047","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ada3097-3b56-4931-a75b-ab1241b756bb","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e68208-84ad-4603-bd5d-20b28db38e32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.13953462971325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

केला और ओट्स मिलाकर बनाएं। यह धीरे पचता है और पेट को घंटों तक भरा रखता है

[{"selector":"#anim-cfbb5236-0fc2-4050-acc1-4c3d6cf05f7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81425657-e9fd-49ed-bccc-73f766afba40","keyframes":{"transform":["translate3d(0px, 144.44444%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7236f066-a2ff-4c81-8925-b6b4a968c611","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5665fc3d-bbc9-4e98-b5a0-5f94a96431fe","keyframes":{"transform":["translate3d(0px, 131.98334%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdf2721-ea5f-48e6-920a-90f1b3eb87c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

एवोकैडो, पालक और बादाम के दूध से बनाएं। यह शरीर के हार्मोन बैलेंस रखता है और सेहत अच्छी बनाता है

[{"selector":"#anim-666bb737-bbf8-470f-8415-c8f66a885785","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c85deb5-8618-42a9-ade0-292bd2b96235","keyframes":{"transform":["translate3d(0px, 137.80668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5def4214-f046-454a-8a23-e74fec5caa25","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4005d620-942b-4934-86de-f1cf3bc539c4","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411251b9-5b39-447f-8444-2c0111729ad4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

आम और हल्दी मिलाकर बनाएं। यह सूजन कम करती है और स्वाद में बढ़िया है बेली कम करता है

[{"selector":"#anim-a86d2c2c-38ca-4718-8709-92b42b29d5ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ebd72f-e95d-49b3-b79f-ab549083e021","keyframes":{"transform":["translate3d(0px, 143.77609%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00936c28-0165-4788-b995-50473f5c733f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdf39a9-2e99-4349-8474-fca93f4471b1","keyframes":{"transform":["translate3d(0px, 131.98334%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69443c41-fbd5-4bb8-b50d-4c8958e48feb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सेब और दालचीनी मिलाकर बनाएं। यह पाचन अच्छा करता है, और ज्यादा खाने की इच्छा कम करता है

[{"selector":"#anim-f7c50139-6d77-4695-b323-280d62b00b4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c66145-fe15-4ba8-988a-726f3b665b2a","keyframes":{"transform":["translate3d(0px, 137.80668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c17776-e7dd-48ca-89dd-28b8a9d8540a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5de391-4805-472b-b71b-c8871fba3c7f","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa37515-3f88-4857-914a-f61bd12b1299 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

अनानास और अदरक मिलाकर बनाएं। यह पाचन अच्छा करता है और मेटाबोलिज्म तेज रखता है

[{"selector":"#anim-e17cd2b1-7962-4374-8b11-d762dda2358f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99d428a-4f2a-4b6c-8012-f2ed9d49063a","keyframes":{"transform":["translate3d(0px, 143.77609%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3179d075-2c61-412a-91b0-8cc138642569","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669830fd-0aef-44b4-a9c2-df37b1430359","keyframes":{"transform":["translate3d(0px, 105.38970%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57f413a-3d91-4e19-b211-b9eb48d81459 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बादाम मक्खन हेल्दी फैट और प्रोटीन प्रदान करता है, जिससे पेट भरा रहता है और मसल रिकवरी होती है

[{"selector":"#anim-0a3f2555-0433-458d-b4c2-0223d69ebb28","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badf4930-ac81-4da5-896d-6ad447663a38","keyframes":{"transform":["translate3d(0px, 146.24824%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbd9858-11b0-44e6-be5c-75792044681d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9828f238-9fd6-41e3-bfb8-664a4197ae2b","keyframes":{"transform":["translate3d(0px, 174.97401%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fcf8c49-48fd-4070-a5b0-ea6eb2573b89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.697859797660081%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पपीते में पैपेन एंजाइम होता है जो पाचन में सुधार करता है, और दही प्रोबायोटिक्स देता है

[{"selector":"#anim-339d2c01-bd9c-4e2c-9cd0-73fe63e74725","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53014cae-4e1c-4596-9abc-0d8feb396afa","keyframes":{"transform":["translate3d(0px, 146.24824%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba8e670-bf40-4303-a6d1-ade8f81e9a9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62be566-9f22-4afa-b4f0-2d8c516d1211","keyframes":{"transform":["translate3d(0px, 224.33199%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84a51f7-97e8-4a93-bd3c-306e4a09a837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यह प्रोटीन से भरपूर होती है और मीठे की क्रेविंग को बैलेंस करती है, जिससे ये पोस्ट वर्कआउट के लिए बेस्ट ओप्शन है

[{"selector":"#anim-33baea25-f4cd-4e0e-a595-4fb8a15bde29","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c012d0f-4832-47c4-8096-3e9602ddf760","keyframes":{"transform":["translate3d(0px, 146.24824%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e98394e-e5c5-4de5-9611-8077c8da02df","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd3a9ec-5b08-4d2b-acae-52f3c004066f","keyframes":{"transform":["translate3d(0px, 132.25540%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cff008-8bf8-4c84-98fe-733a30dd4236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

एक सब्जी और अनगिनत गुण खाए, इन डिशेज़ के साथ और बढ़ाए इम्युनिटी Find out More

बेली फैट होगा कम इन टेस्टी और लाजवाब 10 हेल्दी स्मूदीज़ पिने से

पालक, खीरा, हरा सेब और नींबू मिलाकर बनाएं। यह बोडी क्लीन करता है और पाचन ठीक रखता है

ग्रीन डिटोक्स स्मूदी

जामुन बेरी से बनी स्मूदी सूजन कम करती है और पेट भरा रखती है

बेरी स्मूदी

केला और ओट्स मिलाकर बनाएं। यह धीरे पचता है और पेट को घंटों तक भरा रखता है

केला ओट्स स्मूदी

एवोकैडो, पालक और बादाम के दूध से बनाएं। यह शरीर के हार्मोन बैलेंस रखता है और सेहत अच्छी बनाता है

एवोकैडो पालक स्मूदी

आम और हल्दी मिलाकर बनाएं। यह सूजन कम करती है और स्वाद में बढ़िया है बेली कम करता है

आम हल्दी स्मूदी

सेब और दालचीनी मिलाकर बनाएं। यह पाचन अच्छा करता है, और ज्यादा खाने की इच्छा कम करता है

सेब दालचीनी स्मूदी

अनानास और अदरक मिलाकर बनाएं। यह पाचन अच्छा करता है और मेटाबोलिज्म तेज रखता है

अनानास अदरक स्मूदी

बादाम मक्खन हेल्दी फैट और प्रोटीन प्रदान करता है, जिससे पेट भरा रहता है और मसल रिकवरी होती है

केला और बादाम मक्खन स्मूदी

पपीते में पैपेन एंजाइम होता है जो पाचन में सुधार करता है, और दही प्रोबायोटिक्स देता है

पपीता और दही स्मूदी

यह प्रोटीन से भरपूर होती है और मीठे की क्रेविंग को बैलेंस करती है, जिससे ये पोस्ट वर्कआउट के लिए बेस्ट ओप्शन है

चोकलेट पीनट बटर स्मूदी