बाजुओं को टाइट और सुडौल बनाने के असरदार टिप्स

[{"selector":"#anim-8c54809f-2277-4bb8-b014-e01cd8ea89e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ee59e5-6338-4675-9e05-d83a7cd2fbcb","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | feb 11 , 2025

आर्म फैट घटाने और बाजुओं को टाइट बनाने के आसान तरीके

[{"selector":"#anim-c344407a-a026-4aa3-b8c2-3dd2b272b4bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1480e298-dcd2-4765-bd9e-e03ac64f8b6a","keyframes":{"transform":["translate3d(0px, 124.31492%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jan 23 , 2025

बाइसेप्स और ट्राइसेप्स के लिए स्पेशल एक्सरसाइज करें। हल्के वेट्स और रिपीटिशन से बाजुएं टाइट होती हैं और मसल्स स्ट्रॉन्ग बनते हैं

[{"selector":"#anim-dd479330-0f73-434c-b42a-47b295063eb2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c5c787-e15b-4c77-89f6-e4ea866b5520","keyframes":{"transform":["translate3d(0px, 135.58370%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3cea02-156c-4694-848c-7970d67ff062","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-806581a8-1f05-47e3-ab0b-96ccb3e508da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.077188940092164%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बाइसेप्स और ट्राइसेप्स के लिए स्पेशल एक्सरसाइज करें। हल्के वेट्स और रिपीटिशन से बाजुएं टाइट होती हैं और मसल्स स्ट्रॉन्ग बनते हैं

[{"selector":"#anim-ddba64b0-b8e5-4c8f-9a8e-7b2b8c8486a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25343aae-5391-4e83-99c6-6799f867c020","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093501b2-df06-4244-99cf-914574d7a6be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d282d59-1976-4b12-b547-9fc2466d4b5b","keyframes":[{"offset":0,"transform":"translate3d(0, -2070.08547%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -582.1080341640001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -197.900170932%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -74.31606837300001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -32.293333331999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-187320a3-6085-4ed4-8838-884265845f8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.524621262214142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

जॉगिंग, साइक्लिंग या रोप स्किपिंग जैसी कार्डियो से फैट तेजी से घटता है। यह पूरे बॉडी के साथ आर्म फैट को भी कम करती है और कैलोरी बर्न बढ़ाती है

[{"selector":"#anim-22d3ce42-ef03-4ddc-88e7-1dc9577cfced","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c887339-57ed-4d24-92e6-9f8d85aee703","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86748b54-0d25-489a-8162-0d4fbbff26cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7446253d-4677-4e6c-9589-cf2c52d2df54","keyframes":[{"offset":0,"transform":"translate3d(0, -2031.62377%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -571.292604124%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -194.223232412%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -72.935293343%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -31.693330811999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-6b3142df-81c0-455c-905c-dfd791ab107c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.18926392005173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

प्रोटीन रिच डाइट से मसल्स स्ट्रॉन्ग होते हैं और फैट जल्दी बर्न होता है। अंडे, पनीर और दालें आर्म फैट घटाने और टोन करने में हेल्प करती हैं

[{"selector":"#anim-48bc8900-eec6-4438-b921-9b9d487d04d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42facdee-853e-4527-a812-b8f3f177f466","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cf412a-5aec-4341-a55e-43d8b5e31e71","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1bd9078f-04f5-4f22-b8ea-a34a70469520","keyframes":[{"offset":0,"transform":"translate3d(0, -1065.81189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.706303468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.891616684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.262646851%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.626665484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e6479f4e-9104-48a7-b052-a656aea58b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पर्याप्त पानी पीने से मेटाबॉलिज़्म बढ़ता है और फैट कम होता है। यह बॉडी से टॉक्सिन निकालता है और स्किन को भी हेल्दी रखता है

[{"selector":"#anim-6bb69849-a2ab-4198-8f45-c1b6c068c176","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c616f0-3155-4fb4-bd45-46a4fd3583ad","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ecd100-9ab2-4f41-9191-26e82bbfd298","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-338612f8-523f-4ade-9cca-57b8f0beb74f","keyframes":[{"offset":0,"transform":"translate3d(0, -1065.81189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.706303468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.891616684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.262646851%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.626665484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-5fbeff37-d402-4580-b31b-21048f29a3c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.513392629675579%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

योगा और स्ट्रेचिंग से मसल्स फ्लेक्सिबल रहते हैं और आर्म टोन में सुधार आता है। यह फैट कम करने और बॉडी को बैलेंस बनाने में मदद करता है

[{"selector":"#anim-526b7cb0-37b0-41e9-880e-685ecdd618aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608dfb9a-a74c-4ac2-a347-f779f2c4782a","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287568e7-5767-4e2b-9696-c047cf3b16d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3df48a5b-bfa9-4e05-b30a-5973b4a5e4c3","keyframes":[{"offset":0,"transform":"translate3d(0, -1065.81189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.706303468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.891616684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.262646851%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.626665484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e34dad8a-57c9-41e1-b77f-ade0f4ba30b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.678789666909687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

रेजिस्टेंस बैंड से बाइसेप्स और ट्राइसेप्स को स्ट्रॉन्ग बनाएं। कम समय में मसल्स टोन और बाजुओं की सुडौलता बढ़ती है

[{"selector":"#anim-f1fa7c4a-167e-4698-b163-b56408be787f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28637943-c12d-4c7b-ab6a-d82f3fbfb589","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef730795-c59a-4302-82a2-417989a87358","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fd72c8c8-3495-42d8-ab20-6187b9c0dee4","keyframes":[{"offset":0,"transform":"translate3d(0, -1085.04274%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -305.11401848800006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -103.73008594400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.953034366000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.926666744000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-142a1f9e-4ef7-45ca-8bf8-0b9252b398b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पुश अप, डिप्स और पुल अप जैसी एक्सरसाइज से आर्म फैट घटता है। मसल्स टाइट होते हैं और बाजुएं फर्म और सुडौल दिखती हैं

[{"selector":"#anim-a8e08a26-d616-41e4-9050-1258d1a01590","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a648fb20-6b22-4f9e-83eb-c06ceff9c30d","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6622059a-e466-4497-aecc-482116830127","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d351c9ee-66ad-43ca-92ed-032b48013dae","keyframes":[{"offset":0,"transform":"translate3d(0, -1065.81189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.706303468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.891616684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.262646851%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.626665484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e68dbd97-10bb-46b9-b37d-a6e1e512db7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.571564248806464%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

एक्सरसाइज को डेली या कम से कम 4-5 दिन करें। कंसिस्टेंट प्रेक्टिस से फैट कम होता है और मसल्स टोन बेहतर होता है

[{"selector":"#anim-46ef2a74-ada9-4aa3-aac1-942ff41e3090","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4596abe-3e47-4704-a33a-9d4c12eeb462","keyframes":{"transform":["translate3d(0px, 130.72254%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d316522a-c1de-4aaf-ba62-a55348f6da75","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e79a9f14-1c54-4fd3-9953-ded773b1d5ed","keyframes":[{"offset":0,"transform":"translate3d(0, -1065.81189%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -299.706303468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -101.891616684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -38.262646851%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.626665484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-778ad78b-616f-4146-950f-a859b45b265d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.128529332149156%, -20.945987757001745%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

जंक फूड और हाई शुगर चीजें कम खाएं। हेल्दी स्नैक्स से फैट कंट्रोल में रहता है और वजन भी सही रहता है

[{"selector":"#anim-dbbc54d7-f06d-4210-8e46-6b9544ce997d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b009e0-6d9a-4ef1-821b-ccc53f98b285","keyframes":{"transform":["translate3d(0px, 133.46558%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f6c348-3dd0-40d0-8d54-72d81235353e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a9dd23ad-95e4-4273-b453-065754a69714","keyframes":[{"offset":0,"transform":"translate3d(0, -1104.27347%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -310.521699764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -105.56854373200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.64341757300001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.226666132000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-356c17aa-b99c-4af2-9f38-54c10f9e1a67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पर्याप्त नींद लेने से मेटाबॉलिज़्म सही रहता है और फैट बर्निंग बेहतर होती है। आराम और नींद से बॉडी टोन में सुधार आता है

[{"selector":"#anim-12303f55-2486-4df8-af60-ab86a00d83e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3629f47-7b5c-42a0-a7b0-d1f387229beb","keyframes":{"transform":["translate3d(0px, 133.46558%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be88cbb-f72e-43b4-a140-25bf063120fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e1ec32e8-8bdf-46e9-b63f-e0889f68d03c","keyframes":[{"offset":0,"transform":"translate3d(0, -1104.27347%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -310.521699764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -105.56854373200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.64341757300001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.226666132000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-f067f648-f878-4de0-b70c-ef3b3e365c11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.094826217995658%, -16.527701087298766%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

योग से होगी हेयर फॉल की छुट्टी, रोजाना करें ये 5 योगासन Find out More

बाजुओं को टाइट और सुडौल बनाने के असरदार टिप्स

आर्म फैट घटाने और बाजुओं को टाइट बनाने के आसान तरीके

एक्सरसाइज का सही चुनाव

कार्डियो एक्सरसाइज

हाई प्रोटीन डाइट

हाइड्रेटेड रहें

स्ट्रेचिंग और योगा

रेजिस्टेंस बैंड से बाइसेप्स और ट्राइसेप्स को स्ट्रॉन्ग बनाएं। कम समय में मसल्स टोन और बाजुओं की सुडौलता बढ़ती है

रेजिस्टेंस बैंड वर्कआउट

पुश अप, डिप्स और पुल अप जैसी एक्सरसाइज से आर्म फैट घटता है। मसल्स टाइट होते हैं और बाजुएं फर्म और सुडौल दिखती हैं

फुल बॉडी वेट ट्रेनिंग

एक्सरसाइज को डेली या कम से कम 4-5 दिन करें। कंसिस्टेंट प्रेक्टिस से फैट कम होता है और मसल्स टोन बेहतर होता है

कंसिस्टेंसी बनाए रखें

जंक फूड और हाई शुगर चीजें कम खाएं। हेल्दी स्नैक्स से फैट कंट्रोल में रहता है और वजन भी सही रहता है

स्नैक्स पर कंट्रोल

स्लीप और रेस्ट