अब नाश्ता बनेगा और भी हेल्दी, इन 7 ऑयल फ्री रेसिपीज से

[{"selector":"#anim-82c73f7e-65ca-4603-9db3-5cf46c752e31","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456b3d9c-bb14-4480-9b40-4e31bfe10b34","keyframes":{"transform":["translate3d(0px, 126.22622%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 07 , 2025

आप यही बिना तेल का नाश्ता खाना चाहते है तो इलेक्ट्रिक कुकर में इन 8 टेस्टी और हेल्दी इंडियन रेसिपीज ट्राई कर सकते है.

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दलिया, मूंग दाल, सब्जियां, हल्दी, नमक और पानी को कुकर में डालकर नरम होने तक पकाएं.

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पालक, आलू, अदरक, हरी मिर्च और मसाले को थोड़ा पानी डालकर कुकर में पकाएं.

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चावल और उड़द दाल के घोल को कुकर में स्टीमिंग प्लेट का यूज करके भाप में इडली पकाएं.

[{"selector":"#anim-a4013fb0-e5a2-46f4-abea-2a0f43266d9c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ff6fa5-68d4-49ff-9785-73e5b002fe2c","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c7b397-0f37-4408-8541-770d1ee5145f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8541d7-fd9a-471a-b6f4-c5ebbcdc3750","keyframes":{"transform":["translate3d(0px, 170.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c8b4bd-d01e-4e7a-8cea-c8984cf11737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.860169235822568%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

छोले, कटे हुए प्याज, टमाटर, अदरक-लहसुन का पेस्ट और सूखे मसाले को मिलाकर कुकर में पका लें.

[{"selector":"#anim-be537c84-d188-45b2-a0fb-3b36f23f279f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4a36b5-337f-4471-bc64-e0fc8c8d3334","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc62130-01e3-41b9-a8dc-48d7e676452e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0d0175-ef80-4bb5-9426-f37f6743cbda","keyframes":{"transform":["translate3d(0px, 181.52782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd086bee-c0db-4de2-b48c-1f9d69743ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.333333576051778%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

बासमती चावल, कटी हुई सब्जियां, प्याज, अदरक और मसाले को कुकर में डालकर पकाएं.

[{"selector":"#anim-55812c8b-01b3-4441-b160-3dff9e7442ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa69564-d542-4c2a-94e9-038c7fc7b339","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8ca774-df69-4b79-badf-9d372f89b5e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3342fb5-5bfd-4b6a-806d-b9d0706e4e06","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785fe637-1a6b-4290-ae96-cebca3332608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.541957832867977%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मसूर दाल, टमाटर, हल्दी, जीरा, अदरक, लहसुन और नमक डालकर पकाएं और हरा धनिया मिलाएं.

[{"selector":"#anim-caedc5ef-1328-4e7c-9ed7-8408a88e5dbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73b1cb1-0ae7-4909-8cf5-e471f506ea27","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52fba55-acf2-44d3-8751-50a907439b84","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e097cd1-8ea7-4472-a193-25511192dfb3","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca580876-626c-45cf-a33e-e4726e3db476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

अरहर दाल, कटी हुई सब्जियां, सांभर मसाला, हल्दी और नमक को कुकर में पकाकर कढ़ी पत्ते और राई का तड़का लगाएं.

[{"selector":"#anim-e91eb155-283e-4342-8a9c-330e1767dfa9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f997d188-b120-4e27-a785-1bfc4f9b43fc","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96aba98c-3aca-48a5-946c-12d5011beffc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be990081-8f97-449e-b395-4f6675039b0b","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191709e8-4547-4154-a8b2-6ffb17424b32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मूंग दाल, टमाटर, हरी मिर्च और मसाले को कुकर में पकाकर नरम और स्वादिष्ट सब्ज़ी तैयार करें.

[{"selector":"#anim-433b314a-d1e7-4618-a00e-a7243761c071","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27552f3-1d7f-4472-a654-57f7ac176e46","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89159840-4840-42fe-b3ec-19d93c809bd9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9edc32b-a697-4551-a2a1-9acd4e4af890","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85448fa-86bd-4f99-b825-57488fc0b00a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

लीवर को रखना हो हैल्दी तो फॉलो करे ये डाइट चार्ट Find out More

अब नाश्ता बनेगा और भी हेल्दी, इन 7 ऑयल फ्री रेसिपीज से

दलिया, मूंग दाल, सब्जियां, हल्दी, नमक और पानी को कुकर में डालकर नरम होने तक पकाएं.

दलिया खिचड़ी

पालक, आलू, अदरक, हरी मिर्च और मसाले को थोड़ा पानी डालकर कुकर में पकाएं.

पालक-आलू

चावल और उड़द दाल के घोल को कुकर में स्टीमिंग प्लेट का यूज करके भाप में इडली पकाएं.

इडली

छोले, कटे हुए प्याज, टमाटर, अदरक-लहसुन का पेस्ट और सूखे मसाले को मिलाकर कुकर में पका लें.

मसाला छोले

बासमती चावल, कटी हुई सब्जियां, प्याज, अदरक और मसाले को कुकर में डालकर पकाएं.

वेज पुलाव

मसूर दाल, टमाटर, हल्दी, जीरा, अदरक, लहसुन और नमक डालकर पकाएं और हरा धनिया मिलाएं.

मसूर दाल

अरहर दाल, कटी हुई सब्जियां, सांभर मसाला, हल्दी और नमक को कुकर में पकाकर कढ़ी पत्ते और राई का तड़का लगाएं.

सांभर

मूंग दाल, टमाटर, हरी मिर्च और मसाले को कुकर में पकाकर नरम और स्वादिष्ट सब्ज़ी तैयार करें.

मूंग दाल की सब्ज़ी