इन गलतियों के कारण प्री-डायबेटिक लोग डायबेटिक हो जाते है

[{"selector":"#anim-75c97a9f-5e69-4a0b-a162-73dce34847a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec34d22-3c94-435d-9668-a7b971ab405c","keyframes":{"transform":["translate3d(0px, 123.47282%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 29 , 2025

सिर्फ मीठा खाना ही नहीं, बल्कि लाइफस्टाइल हैबिट भी डायबिटीज को बढ़ा सकती हैं, यहां ऐसी आदतें और उनसे बचने के तरीके हैं:

[{"selector":"#anim-910957ee-584a-4ff4-8b77-6af8d985ae6a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420789b4-1c02-44c6-a9c9-4f25099726f7","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97513262-2c90-4e9d-874e-dd66b48e84b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25476554-2089-4362-8122-7a240a5f762d","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c175043-3e47-4370-8115-8e2baf23ceb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.437499778140172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

सुबह का नाश्ता न करने से इंसुलिन लेवल और ग्लूकोज मेटाबोलिज्म एफेक्ट होता है, जिससे डायबिटीज का खतरा दोगुना हो सकता है

[{"selector":"#anim-ef8c8ad8-cd9b-40b0-ada6-77bfece5a4e7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ea891b-8a8f-4c25-9d75-bfa8b3341a81","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1a7fed-ff74-4f84-85e1-6c984039e299","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a627c746-e8ba-423b-af1a-660a02b865b7","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0329f4-89d1-43e5-b61b-21844bf1657c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

नींद पूरी न होने से भूख बढ़ सकती है, मीठा खाने की इच्छा होती है और डायबिटीज का कारण बनता है

[{"selector":"#anim-6fa08a40-6b65-41ca-b6d7-6191c95365fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12baecb-ab0a-4a98-91c2-a621c4cecb61","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8758fa6-b78b-4bba-aa00-da4c4af0971d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51f88fe-0d8f-41d5-8428-f5c0b6559ccb","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2322f56-3b59-445f-b4f7-0e26843f79f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.72795565531853%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इनएक्टिव लाइफस्टाइल से शरीर में इंसुलिन का यूज ठीक से नहीं हो पाता है, जिससे ब्लड शुगर लेवल बढ़ सकता है

[{"selector":"#anim-6b199ef0-3b27-40b1-ba19-504580e6dcd5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c77ca15-9a10-4c29-87cd-153f373644f3","keyframes":{"transform":["translate3d(0px, 137.32193%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9b0645-cf94-4785-910f-1251e86f6e1f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aeec1ef-826e-4b43-83df-3f9654ed24b8","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76665cb8-dd91-4caf-b300-2c12c6d97472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

कम पानी पीने से शरीर के फंक्शन एफेक्ट होते है, जिससे इंसुलिन की एफिशिएंसी पर असर पड़ सकता है

[{"selector":"#anim-1acfba2b-5da8-480c-8111-d1d444d39b66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360c9676-92d0-42d4-bbfd-bdad5d75d116","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d29c05-6abb-47f5-9f39-1f2bb4ecf1a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14588801-c882-4998-a649-6eb4f8bc6d06","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4206441d-5ded-4fcf-9b63-06351115c048 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा शराब पीने से ब्लड शुगर लेवल बढ़ या घट सकता है, जिससे डायबिटीज का खतरा होता है

[{"selector":"#anim-a38d53de-9771-415b-8ce2-17b7eb103dc1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40b53a7-6c49-4213-8b58-2f5b9c495db3","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fbe6c13-b7b0-44bb-8534-16eb8b7f0f8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6393bc12-efb2-4da5-8539-2a6f9e3c22db","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cd7bf6-a136-4773-bb8f-f51102e8683e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

पेट के आसपास चर्बी जमा होना, इंसुलिन रेजिस्टेंस का बड़ा कारण है, जो डायबिटीज के रिस्क को बढ़ा देता है

[{"selector":"#anim-de79a7d5-fb44-4b2d-90e9-5cad798f9bc5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3067fee-bc93-464c-b05e-0af38b23055e","keyframes":{"transform":["translate3d(0px, 134.86364%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae9d744-ba1c-4d25-86e5-8d670ecc2334","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4ba503-160c-4bbe-a7f4-04ac4789c569","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d70cf6-0d90-4962-9b56-ae7dfccc2a13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.46254419945545%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डाइट में साबुत अनाज, करेला, मेथी को शामिल करें। जंक फूड और ज्यादा तले हुए भोजन से बचें

[{"selector":"#anim-73331042-f4dc-43b5-8f41-f025fe46e716","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689f6d04-7a05-460d-a153-3085ede692d2","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1839f6f3-98b4-4da0-9296-8d2f4e5a3e9c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef108430-63cd-4d32-9a4e-3003b9982aac","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544577d9-387f-4904-9e62-2e581fc12fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मैडिटेशन, योग और स्ट्रेस को कम करने की कोशिश करें, जो ब्लड शुगर को मेंटेन रखने में मदद करेगा

[{"selector":"#anim-2000c2c3-0f52-4f9b-a206-c9a9124957ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fd77a9-678c-4d3c-ae7b-aa8ef902a49a","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85921fc-7962-4434-b120-be0b26034cd0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031c35cc-c0b5-43d7-9b0e-68fc48de1d43","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e26c5bd-4784-4c5e-8f88-a9fb63d40590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.5151512209473446%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ज्यादा स्वीट ड्रिंक्स डायबिटीज को बड़ा सकती है, जूस और सोडा की जगह पानी, चाय या कोफी पिएं

[{"selector":"#anim-e72af752-c1ef-466b-b42a-cff670df1dcb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb2181b-ce84-45d1-b9dc-8c3959f6f0d1","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67188acc-c0b1-43da-b933-85655558d6ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e0d33d-e4bd-4813-9f12-146126daba9f","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547f3a88-817c-440c-b0f2-23ce86c1ad7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.512737544267877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डायबिटीज होने का कोई खतरा नहीं अगर हो रहे हो ये 9 सिम्पटम्स Find out More

इन गलतियों के कारण प्री-डायबेटिक लोग डायबेटिक हो जाते है

नाश्ता छोड़ना

नींद पूरी न होने से भूख बढ़ सकती है, मीठा खाने की इच्छा होती है और डायबिटीज का कारण बनता है

नींद की कमी

इनएक्टिव लाइफस्टाइल से शरीर में इंसुलिन का यूज ठीक से नहीं हो पाता है, जिससे ब्लड शुगर लेवल बढ़ सकता है

कम फिजिकल एक्टिविटी

कम पानी पीने से शरीर के फंक्शन एफेक्ट होते है, जिससे इंसुलिन की एफिशिएंसी पर असर पड़ सकता है

कम पानी पीना

ज्यादा शराब पीने से ब्लड शुगर लेवल बढ़ या घट सकता है, जिससे डायबिटीज का खतरा होता है

ज्यादा शराब का सेवन

पेट के आसपास चर्बी जमा होना, इंसुलिन रेजिस्टेंस का बड़ा कारण है, जो डायबिटीज के रिस्क को बढ़ा देता है

मोटापा

डाइट में साबुत अनाज, करेला, मेथी को शामिल करें। जंक फूड और ज्यादा तले हुए भोजन से बचें

हेल्दी डाइट अपनाएं

मैडिटेशन, योग और स्ट्रेस को कम करने की कोशिश करें, जो ब्लड शुगर को मेंटेन रखने में मदद करेगा

स्ट्रेस कम करें

ज्यादा स्वीट ड्रिंक्स डायबिटीज को बड़ा सकती है, जूस और सोडा की जगह पानी, चाय या कोफी पिएं

स्वीट ड्रिंक्स से बचें