UV रेडिएशन के रिस्क से बचना हो तो इन आसान तरीकों से रहें सुरक्षित

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केरल में बढ़ते हुए UV लेवल (अल्ट्रावोयलेट इंडेक्स) के कारण हेल्थ रिस्क बढ़ गए हैं। इससे बचाव के लिए यहां प्रोटेक्शन के उपाय दिए गए हैं

[{"selector":"#anim-5969b013-81e8-49a2-aef4-9575ac1a7f12","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98fe554-3de2-42f3-8d15-3440a587038b","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfa7ff6-6ab8-4fc4-aefe-70b9ecc7e774","keyframes":{"transform":["translate3d(-123.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-91207f39-ddad-4886-96b7-2d53ee751229","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit: pinterest

कम से कम SPF 30 या उससे ज्यादा वाले ‘ब्रोड-स्पेक्ट्रम’ सनस्क्रीन का यूज करें। यदि आप बाहर हैं या पसीना आ रहा है, तो इसे हर 2 घंटे में दोबारा लगाएं

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सुबह 10 बजे से दोपहर 3 बजे (शाम 4 बजे तक) सूरज की किरणें सबसे तेज होती हैं। इस समय सीधी धूप में रहने से बचें

[{"selector":"#anim-ff06eae9-efe6-451e-b65c-3f0213c2b378","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b6829e-cdfe-4d8b-8043-dcf2f27e23cf","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05319dee-e846-4754-9b5e-cbe92c323f57","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-22f00ee1-167e-4e96-b34e-4e6e40a92ff8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ca15fd1a-d39c-4548-821e-b6589f64f8ff","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9214b449-628f-40ff-bfb7-69902bdbff85","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit: pinterest

पूरी आस्तीन के सूती कपड़े पहनें जो शरीर को पूरी तरह ढक सकें। यदि संभव हो, तो UPF रेटिंग वाले स्पेशल कपड़ों का यूज करें

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धूप से चेहरे, कान और गर्दन को बचाने के लिए चौड़ी किनारों वाली हैट या कैप पहनें और बाहर निकलते समय हमेशा छाते का उपयोग करें

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आंखों को नुकसान से बचाने के लिए ऐसे सनग्लासेज पहनें जो 99-100% UV किरणों को रोकते हों

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यदि बाहर जाना अनिवार्य है, तो कोशिश करें कि ज्यादा से ज्यादा समय छायादार जगह पर बिताएं

[{"selector":"#anim-ffc3978c-6337-4cc0-a284-f3729dbd8bbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62c608e-25a3-4ee1-a18d-5d91e048345d","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcb965d-9f66-4376-a058-c62e4d5bc0ad","keyframes":{"transform":["translate3d(-122.5256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4bd4db7b-8b54-4503-9f37-4afc6de83d7f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ed17cebe-716c-4da3-b493-fbb29ac905a6","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e154f7f3-9b64-44ab-adfe-0f7eeeaf5c6d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit: pinterest

पानी और रेत जैसी सरफेस UV किरणों को रिफ्लेक्ट करती हैं, जिससे जोखिम बढ़ जाता है, बीच और बोटिंग के पास सावधानी बरतें

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पर्याप्त मात्रा में पानी पिएं। नारियल पानी या इलेक्ट्रोलाइट युक्त पेय पदार्थों का सेवन करें ताकि डिहाइड्रेशन से बचा जा सके

[{"selector":"#anim-189542fd-2ac0-4820-9adb-99b211d77bec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3985ca2-c830-4475-9e84-0a37e362bb9d","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9424bfd3-5ccc-4448-a115-e61b9f1da175","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7b0c2958-b65f-4013-9217-4db8164062f4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-aaf0826a-7132-4cad-9edc-25a22bf039d9","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e7ca26c2-fc28-4af3-9b5c-6681e224b4a1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit: pinterest

स्किन में जलन, लालिमा, सनबर्न या ज्यादा थकान महसूस होने पर तुरंत मेडिकल एडवाइस लें

[{"selector":"#anim-fc0118d2-b6ae-490a-9a64-6b16b5e2957f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034f8bef-d932-42d8-a0bc-3f627767419a","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726c2abd-3ffb-4369-b16b-add93f9cc8dd","keyframes":{"transform":["translate3d(-122.5256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-26293a8f-5be3-4cfb-bc72-ff8073b2db72","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-32cf273c-a0c2-45eb-ac08-7ca19f70ff4c","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-54a1ded4-98a1-42f3-b363-f09d429e2788","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit: pinterest

अपनी स्किन टाइप से जरूर जानें SPF का सही लेवल, सनस्क्रीन खरीदने से पहले Find out More

UV रेडिएशन के रिस्क से बचना हो तो इन आसान तरीकों से रहें सुरक्षित

सनस्क्रीन का रेगुलर यूज

सुबह 10 बजे से दोपहर 3 बजे (शाम 4 बजे तक) सूरज की किरणें सबसे तेज होती हैं। इस समय सीधी धूप में रहने से बचें

पीक आवर्स में बाहर न निकलें

पूरी आस्तीन के सूती कपड़े पहनें जो शरीर को पूरी तरह ढक सकें। यदि संभव हो, तो UPF रेटिंग वाले स्पेशल कपड़ों का यूज करें

प्रोटेक्टिव कपड़े पहनें

चौड़ी किनारों वाली टोपी और छाता

आंखों को नुकसान से बचाने के लिए ऐसे सनग्लासेज पहनें जो 99-100% UV किरणों को रोकते हों

UV प्रोटेक्शन वाले चश्मे

यदि बाहर जाना अनिवार्य है, तो कोशिश करें कि ज्यादा से ज्यादा समय छायादार जगह पर बिताएं

छायादार जगह को चुने

पानी और रेत जैसी सरफेस UV किरणों को रिफ्लेक्ट करती हैं, जिससे जोखिम बढ़ जाता है, बीच और बोटिंग के पास सावधानी बरतें

रिफ्लेक्टिव सरफेस से सावधान

शरीर को हाइड्रेटेड रखें

स्किन में जलन, लालिमा, सनबर्न या ज्यादा थकान महसूस होने पर तुरंत मेडिकल एडवाइस लें

स्किन और हेल्थ की निगरानी