फलों से फायदे नहीं नुकसान भी, बनाएं दूरी इन 9 फलो से

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जरुरत से ज्यादा फल खाना फैटी लीवर का ख़तरा बढ़ा सकता है, हालांकि संतुलित मात्रा में फल खाना लीवर के लिए फायदेमंद होता है.

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सभी तरह के फलों में नेचुरल फ्रुक्टोज होता है.

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ज्यादा में फ्रुक्टोज का सेवन लिवर में फैट जमा होता है और फैटी लीवर डिजीज का खतरा बढ़ा सकता है.

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फल में फाइबर और एंटीओक्सीडेंट होते हैं इसलिए, फल कम खाना चाहिए.

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अपने डाइट में ताजे फल और सब्जियां शामिल करें, जो लीवर के लिए हेल्दी होती हैं.

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ओट्स, ब्राउन राइस और फलियां जैसे साबुत अनाज फाइबर से भरपूर होते हैं.

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प्रोसेस्ड फूड में ज्यादा चीनी, नमक, और अन्हेल्दी फैट होते है, जो लीवर के लिए हार्मफुल है.

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भरपूर पानी पिएं, जो लीवर की हेल्थ के लिए अच्छा है.

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रेगुलर एक्सरसाइज और हेल्दी डाइट वजन कम करके फैटी लीवर को ठीक करने में मदद कर सकती है.

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हाई ब्लड प्रेशर वालों के लिए परफेक्ट सोल्युशन हैं ये 9 एक्सरसाइज Find out More

फलों से फायदे नहीं नुकसान भी, बनाएं दूरी इन 9 फलो से

सभी तरह के फलों में नेचुरल फ्रुक्टोज होता है.

फलों में फ्रुक्टोज

ज्यादा में फ्रुक्टोज का सेवन लिवर में फैट जमा होता है और फैटी लीवर डिजीज का खतरा बढ़ा सकता है.

ज्यादा फ्रुक्टोज का सेवन

फल में फाइबर और एंटीओक्सीडेंट होते हैं इसलिए, फल कम खाना चाहिए.

फलों की बैलेंस डाइट

अपने डाइट में ताजे फल और सब्जियां शामिल करें, जो लीवर के लिए हेल्दी होती हैं.

ताजे फल और सब्जियां खाएं

ओट्स, ब्राउन राइस और फलियां जैसे साबुत अनाज फाइबर से भरपूर होते हैं.

साबुत अनाज खाएं

प्रोसेस्ड फूड में ज्यादा चीनी, नमक, और अन्हेल्दी फैट होते है, जो लीवर के लिए हार्मफुल है.

प्रोसेस्ड फूड से बचें

भरपूर पानी पिएं, जो लीवर की हेल्थ के लिए अच्छा है.

हाइड्रेटेड रहें

रेगुलर एक्सरसाइज और हेल्दी डाइट वजन कम करके फैटी लीवर को ठीक करने में मदद कर सकती है.

वजन कम करें