खाली पेट पानी या खाने के बाद? एक गलती बढ़ा सकती है ब्लड शुगर!

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पानी पीने की कुछ आदतें ब्लड शुगर को प्रभावित कर सकती हैं। पानी पीने से डिहाइड्रेशन रोकने में मदद मिलती है, जो हाई ब्लड शुगर का कारण बनता है।

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यहां कुछ पानी पीने की आदतें दी गई हैं जो आपके ब्लड शुगर के स्तर को प्रभावित कर सकती हैं

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डिहाइड्रेशन से बचें, जो ब्लड शुगर के लेवल को बढ़ा सकता है

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चीनी से भरपूर ड्रिंक्स से बचें, जो ब्लड शुगर के लेवल को बढ़ा सकते हैं

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यह ब्लड शुगर के लेवल को नियंत्रित करने में मदद कर सकता है, खासकर भोजन के बाद

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एक जनरल गाइडलाइन में, पुरुषों को लगभग 15.5 कप और महिलाओं को लगभग 11.5 कप तरल पदार्थ का सेवन करना चाहिए

[{"selector":"#anim-c095469d-708b-44ae-b7f0-2d61247961db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69786866-d102-441d-812d-ca006e254a34","keyframes":{"transform":["translate3d(0px, 136.27846%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1721cdfd-eeb8-49db-9076-4145629e98ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cf0b41-6352-4f95-9025-4b92543880d8","keyframes":{"transform":["translate3d(0px, 165.62823%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39321f7-77d7-4761-9949-d5da4582691f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istockphoto

यदि आपका पेशाब गहरा पीला है, तो इसका मतलब है कि आप डिहाइड्रेटेड हैं

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यदि आपको सादा पानी पीने में मज़ा नहीं आता है, तो आप इसमें नींबू, खीरा या पुदीना मिला सकते हैं

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पानी पीने की सही मात्रा जानने के लिए चिकित्सक से बात करें, जो आपको बता सकते हैं कि आपको हर दिन कितना पानी पीने की ज़रूरत है

[{"selector":"#anim-41691ee2-5fce-45ba-aafd-1ac4b41c529e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2537f041-df89-4b4e-a7fc-b93155d13975","keyframes":{"transform":["translate3d(0px, 132.90833%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beada651-e66b-46b0-a10b-de8ded3be9d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a9f2da-8698-487f-8ab7-abf6a12c8c25","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0377cb83-f1da-4359-9c5a-96b64d35ab03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.0864194684166426%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istockphoto

किडनी पेशेंट के लिए, इस लिमिट से ज्यादा हल्दी खाने से है नुकसान! Find out More

खाली पेट पानी या खाने के बाद? एक गलती बढ़ा सकती है ब्लड शुगर!

यहां कुछ पानी पीने की आदतें दी गई हैं जो आपके ब्लड शुगर के स्तर को प्रभावित कर सकती हैं

डिहाइड्रेशन से बचें, जो ब्लड शुगर के लेवल को बढ़ा सकता है

पर्याप्त पानी पिएं

चीनी से भरपूर ड्रिंक्स से बचें, जो ब्लड शुगर के लेवल को बढ़ा सकते हैं

पानी को अपना मुख्य पेय बनाएं

यह ब्लड शुगर के लेवल को नियंत्रित करने में मदद कर सकता है, खासकर भोजन के बाद

भोजन के साथ पानी पिएं

एक जनरल गाइडलाइन में, पुरुषों को लगभग 15.5 कप और महिलाओं को लगभग 11.5 कप तरल पदार्थ का सेवन करना चाहिए

हर दिन पर्याप्त पानी पिएं

यदि आपका पेशाब गहरा पीला है, तो इसका मतलब है कि आप डिहाइड्रेटेड हैं

पेशाब के रंग पर ध्यान दें

यदि आपको सादा पानी पीने में मज़ा नहीं आता है, तो आप इसमें नींबू, खीरा या पुदीना मिला सकते हैं

पानी टेस्टी बनाये

ध्यान दे