चिकनी पीठ चाहिए तो अपनाइए ये 5 उपाय

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मानसून के मौसम में, नमी और पसीने के कारण पीठ पर मुंहासे और फुंसियां होना आम है

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यहां कुछ घरेलू उपाय दिए गए हैं जो आपको इस समस्या से राहत दिला सकते हैं

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एलोवेरा जेल में ठंडक और एंटीबैक्टीरियल गुण होते हैं। इसका ताजा जेल निकालकर 1 घंटे फ्रिज में रखें, फिर पीठ के कील या फुंसी पर लगाएं।

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एक चम्मच शहद में एक चम्मच दालचीनी पाउडर मिलाकर पेस्ट बनाएं। इसे मुंहासों पर 15 मिनट लगाकर रखें और फिर धो लें।

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एक कप ग्रीन टी बनाकर ठंडा करें। रूई की मदद से इसे पीठ के मुंहासों पर लगाएं और 10 मिनट बाद धो लें। ग्रीन टी में मौजूद एंटीऑक्सीडेंट त्वचा को साफ और स्वस्थ रखते हैं

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हफ्ते में 1-2 बार हल्के बॉडी स्क्रब का इस्तेमाल करें। इससे त्वचा की डेडसेल हटती हैं और रोम साफ रहते हैं।

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कसे हुए कपड़े पसीना और नमी को बढ़ाते हैं, जिससे मुंहासे और फुंसियां हो सकती हैं हमेशा ढीले, सूती और हवादार कपड़े पहनें ताकि त्वचा सांस ले सके

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इन उपायों के साथ-साथ खूब पानी पिएं, संतुलित आहार लें और नहाने के बाद पीठ को अच्छी तरह सुखाएं

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अगर समस्या बनी रहे तो त्वचा विशेषज्ञ से सलाह जरूर लें।

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मुँह की बदबू को दूर करने के 12 आसान तरीके Find out More

चिकनी पीठ चाहिए तो अपनाइए ये 5 उपाय

मानसून के मौसम में, नमी और पसीने के कारण पीठ पर मुंहासे और फुंसियां होना आम है

यहां कुछ घरेलू उपाय दिए गए हैं जो आपको इस समस्या से राहत दिला सकते हैं

एलोवेरा जेल लगाएं

एक चम्मच शहद में एक चम्मच दालचीनी पाउडर मिलाकर पेस्ट बनाएं। इसे मुंहासों पर 15 मिनट लगाकर रखें और फिर धो लें।

दालचीनी और शहद का पेस्ट

ग्रीन टी का इस्तेमाल

हफ्ते में 1-2 बार हल्के बॉडी स्क्रब का इस्तेमाल करें। इससे त्वचा की डेडसेल हटती हैं और रोम साफ रहते हैं।

नियमित बॉडी स्क्रब करें

आरामदायक कपड़े पहनें

इन उपायों के साथ-साथ खूब पानी पिएं, संतुलित आहार लें और नहाने के बाद पीठ को अच्छी तरह सुखाएं

अगर समस्या बनी रहे तो त्वचा विशेषज्ञ से सलाह जरूर लें।