पेट की एसिडिटी दूर करने के 12 असरदार उपाय

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एसिडिटी तब होती है जब पेट में हाइड्रोक्लोरिक एसिड अधिक मात्रा में बनने लगता है, खासकर ज्यादा मसालेदार, तैलीय या खट्टा भोजन, देर रात तक जागना और लंबे समय तक बैठकर काम करने से।

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सीने में जलन, पेट फूलना, खट्टी डकारें, मुंह का स्वाद कड़वा होना, पेट दर्द, मतली या उल्टी आना।

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खाना हमेशा समय पर और छोटे-छोटे भागों में खाएं, इससे पेट में एसिड का स्तर नियंत्रित रहता है।

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ठंडा दूध पेट की जलन और एसिडिटी को तुरंत कम करता है क्योंकि इसमें कैल्शियम एसिड को न्यूट्रलाइज करता है।

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सौंफ पाचन सुधारती है और एसिडिटी में राहत देती है। सौंफ का पानी या सौंफ चबाना दोनों फायदेमंद हैं।

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अदरक में सूजनरोधी गुण होते हैं, जो पेट की गैस और एसिडिटी को कम करने में मदद करते हैं।

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केला पेट की परत को सुरक्षित रखता है और एसिडिटी से बचाता है। रोज एक केला खाना फायदेमंद है।

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आधा चम्मच बेकिंग सोडा एक गिलास पानी में मिलाकर पीने से एसिडिटी में तुरंत राहत मिलती है, क्योंकि यह नेचुरल एंटासिड है।

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सुबह-सुबह गुनगुना पानी पीना पेट साफ करता है और एसिडिटी की समस्या को कम करता है।

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तुलसी की पत्तियों को चबाएं या उसकी चाय पिएं, यह पेट को ठंडक देती है और एसिडिटी कम करती है।

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तनाव भी एसिडिटी बढ़ाता है, इसलिए योग, ध्यान या हल्की एक्सरसाइज करें।

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अगर घरेलू उपायों के बावजूद समस्या बनी रहती है, तो डॉक्टर से सलाह जरूर लें

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कड़वा है पर गुणों की खान है करेला! ऐसे लें फायदे.. Find out More

पेट की एसिडिटी दूर करने के 12 असरदार उपाय

एसिडिटी क्या है और क्यों होती है

सीने में जलन, पेट फूलना, खट्टी डकारें, मुंह का स्वाद कड़वा होना, पेट दर्द, मतली या उल्टी आना।

एसिडिटी के लक्षण

खाना हमेशा समय पर और छोटे-छोटे भागों में खाएं, इससे पेट में एसिड का स्तर नियंत्रित रहता है।

समय पर भोजन करें

ठंडा दूध पेट की जलन और एसिडिटी को तुरंत कम करता है क्योंकि इसमें कैल्शियम एसिड को न्यूट्रलाइज करता है।

ठंडा दूध पिएं

सौंफ पाचन सुधारती है और एसिडिटी में राहत देती है। सौंफ का पानी या सौंफ चबाना दोनों फायदेमंद हैं।

सौंफ का सेवन करें

अदरक में सूजनरोधी गुण होते हैं, जो पेट की गैस और एसिडिटी को कम करने में मदद करते हैं।

अदरक का इस्तेमाल करें

केला पेट की परत को सुरक्षित रखता है और एसिडिटी से बचाता है। रोज एक केला खाना फायदेमंद है।

केला खाएं

बेकिंग सोडा का पानी पिएं

सुबह-सुबह गुनगुना पानी पीना पेट साफ करता है और एसिडिटी की समस्या को कम करता है।

गुनगुना पानी पिएं

तुलसी की पत्तियों को चबाएं या उसकी चाय पिएं, यह पेट को ठंडक देती है और एसिडिटी कम करती है।

तुलसी की पत्तियां

तनाव भी एसिडिटी बढ़ाता है, इसलिए योग, ध्यान या हल्की एक्सरसाइज करें।

तनाव कम करें

अगर घरेलू उपायों के बावजूद समस्या बनी रहती है, तो डॉक्टर से सलाह जरूर लें

डॉक्टर से सलाह लें