अचानक BP Low होने पर तुरंत करें 7 काम, क्यूंकि कोई दवा नहीं

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High blood pressure को लेकर लोग काफी सतर्क रहते हैं लेकिन low blood pressure कम होना भी गंभीर समस्या है

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Blood pressure low होने पर हमारे शरीर में ऑक्सीजन की कमी होने लगती है और सभी अंगों तक पर्याप्त मात्रा में ऑक्सीजन नहीं पहुंच पाती है

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Low blood pressure को तुरंत control करने की कोई दवा नहीं होती है, हालांकि इसे control करने के लिए कुछ तरीके जरूर हैं

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तरल पदार्थ शरीर में dehydration को दूर करने और blood pressure को सामान्य करने में मदद करते हैं

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नमक और थोड़ी चीनी को पानी में घोलकर पीने से ब्लड प्रेशर को तुरंत बढ़ाने में मदद मिल सकती है

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Dark chocolate में मौजूद Flavonoids low blood pressure से राहत दिलाने में मदद कर सकते हैं

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आराम करने से ब्लड प्रेशर सामान्य होने में मदद मिल सकती है

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अंडे में मौजूद B12, protein, folate, iron जैसे पोषक तत्व BP को नॉर्मल करने में कारगर होते हैं

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Stress कम करें, क्योंकि stress भी लो ब्लड प्रेशर का कारण बन सकता है

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अगर लो ब्लड प्रेशर के लक्षण गंभीर हैं, तो doctor से consult करना चाहिए

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महिलाओं में दिखने वाले ये लक्षण देते हैं Low Calcium का संकेत! Find out More

अचानक BP Low होने पर तुरंत करें 7 काम, क्यूंकि कोई दवा नहीं

High blood pressure को लेकर लोग काफी सतर्क रहते हैं लेकिन low blood pressure कम होना भी गंभीर समस्या है

Low blood pressure को तुरंत control करने की कोई दवा नहीं होती है, हालांकि इसे control करने के लिए कुछ तरीके जरूर हैं

तरल पदार्थ शरीर में dehydration को दूर करने और blood pressure को सामान्य करने में मदद करते हैं

Liquids

नमक और थोड़ी चीनी को पानी में घोलकर पीने से ब्लड प्रेशर को तुरंत बढ़ाने में मदद मिल सकती है

Salt and sugar solution

Dark chocolate में मौजूद Flavonoids low blood pressure से राहत दिलाने में मदद कर सकते हैं

Dark chocolate

आराम करने से ब्लड प्रेशर सामान्य होने में मदद मिल सकती है

Rest

अंडे में मौजूद B12, protein, folate, iron जैसे पोषक तत्व BP को नॉर्मल करने में कारगर होते हैं

Eggs

Stress कम करें, क्योंकि stress भी लो ब्लड प्रेशर का कारण बन सकता है

Positivity

अगर लो ब्लड प्रेशर के लक्षण गंभीर हैं, तो doctor से consult करना चाहिए

Doctor Consultation