आम खाने से पहले इन 10 बातों का रखें ध्यान

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गर्मियों में आम खाने से मजा आता है लेकिन इसे खाने से पहले कुछ बातों का ध्यान रखना चाहिए

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आम खरीदते समय ताजे और बिना दाग वाले आम ही चुनें।

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कटे या सड़े-गले आम बिल्कुल न खाएं।

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आम को काटने से पहले साफ पानी से धोना जरूरी है।

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आम को फ्रिज में स्टोर करें ताकि उसमें फफूंदी न लगे।

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ज्यादा पके या बहुत मीठे आम खाने से ब्लड शुगर बढ़ सकता है, खासकर डायबिटीज़ वालों को सावधानी रखें।

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बच्चों और बुजुर्गों को मानसून में आम सीमित मात्रा में दें।

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आम खाने के बाद तुरंत पानी न पिएं, इससे गला खराब हो सकता है।

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अगर आम खाने के बाद पेट दर्द, उल्टी या स्किन रिएक्शन हो तो डॉक्टर से संपर्क करें।

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