इमली के चटकारो के साथ पाए ये 10 हेल्थ बेनिफिट भी

[{"selector":"#anim-7c73c50f-ee6f-49ae-a1cc-7cc62d741d7a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35ed0af-db01-46d9-b9c1-9943af0acb29","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | NOV 26 , 2025

इसमें प्रजेंट डाइटरी फाइबर कांस्टिपैशन, गैस और डाइजेशन रिलेटेड प्रोब्लेम दूर करने में हेल्प करता है हेल्थ को सही रखता है

[{"selector":"#anim-10eb66e6-0c60-468c-9c06-9d345649b7c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e959ad-37ce-4a62-aef9-f3623c0d4e86","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a100d40-4261-49cc-83c9-03b926987566","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f7e221-7372-4602-b11e-5934bac1d38d","keyframes":{"transform":["translate3d(0px, 160.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423937e5-bc94-4cfd-a9b5-7adc8fc6adf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

विटामिन सी और एंटीओक्सीडेंट से भरपूर होने के कारण इम्युनिटी को बढ़ाता है और कोल्ड जैसी सीजनल डिजीज से प्रोटेक्ट करता है

[{"selector":"#anim-9ad9322a-a707-4717-b262-2c90b258a839","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94f87a9-d3e0-44ab-910f-440bde6afc1b","keyframes":{"transform":["translate3d(0px, 135.07362%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4630d4-0d19-4ced-82df-cbdeccc7551c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b379e6-6864-4e85-8ccd-e244f5e55980","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f408b5dc-a428-4469-91c3-cae64f8d6c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसमें प्रजेंट पोलीफेनोल्स और फ्लेवोनोइड्स कोलेस्ट्रॉल को कंट्रोल करने में हेल्प कर सकते हैं, जो हार्ट हेल्थ के लिए बेनिफिशल है

[{"selector":"#anim-df078557-3c0a-43e8-a7d1-511feca0d1a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0c2ef8-ac61-4ab7-8855-0456135cdd2e","keyframes":{"transform":["translate3d(0px, 138.05374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e922a1f4-6575-458e-9e47-f3938d98baec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0e988d-b4d6-40d0-a02a-a80f6310803b","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf81c31-d4d0-4bc8-ae2c-748af16a5749 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इमली में ऐसे गुण होते हैं जो कार्बोहाइड्रेट के एब्जोरपशन स्लो करते हैं, जिससे ब्लड शुगर लेवल कंट्रोल करने में हेल्प मिलती है

[{"selector":"#anim-f08eb0eb-fd32-4c42-8e9c-f02c7a85d74d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2057dd-213f-4079-afa9-245c44928e25","keyframes":{"transform":["translate3d(0px, 135.07362%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4053f37-51bd-4db7-a991-0890fbd8176e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96095aff-b031-4173-9a24-95603c95b547","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a47e5c0-521f-47ee-b302-3f417e1efd97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.090908842674313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसमें हाइड्रोक्सीसिट्रिक एसिड होता है, जो भूख को कम करने और फैट बर्न करने में हेल्प कर सकता है

[{"selector":"#anim-b29e9758-7ed1-4ab3-9f90-6c74035ccf8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9d1525-e7b3-4f4e-be73-66436bcc6c83","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce32002-fb85-46c9-a1f1-522ddaf5286a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77183780-b9ff-45e0-a8cc-1f98047e6400","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77386478-f442-460e-8f76-29b3fc6f3233 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसमें विटामिन सी, फ्लेवोनोइड्स और कैरोटीन जैसे पावरफुल एंटीओक्सीडेंट होते हैं, जो सेल्स को हार्म होने से प्रोटेक्ट करते है

[{"selector":"#anim-3b84f60d-aa24-4fcb-a6bf-6924d64cdbbd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aac2813-397d-4e61-8aa3-64e3fef1e1a7","keyframes":{"transform":["translate3d(0px, 137.08421%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efc0dea-bb6e-4b87-a1db-2b023506b2fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2f2eb4-6b87-4efc-b009-ec23eeabe589","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0581296-35ec-4d6a-a7d4-bbd32b115cd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.479923476120845%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह पोटेशियम मैग्नीशियम, कैल्शियम जैसे इम्पोर्टेंट मिनरल्स का सोर्स है, बोन्स, मसल्स और ब्लड प्रेशर हेल्दी रखने के लिए जरूरी है

[{"selector":"#anim-922f72ea-7135-477e-bd07-98146e4a3b16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a051ff72-c607-4cd2-b274-dba1c6baa12a","keyframes":{"transform":["translate3d(0px, 138.30409%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c555489-4c8e-4430-8482-3edc4e38de38","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96654080-e761-4bfe-ab94-99f6e00f4697","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94caa97e-13b1-4086-8a1c-9601c3ec80de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.552083106100834%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसके एंटीओक्सीडेंट प्रोपर्टी स्किन टाइम से पहले एजेड दिखने से रोकते हैं। इमली के पेस्ट स्किन इन्फेक्शन को रोकने में हेल्पफुल है

[{"selector":"#anim-fc736404-638b-47bf-85ff-323d2be81d3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd948b5-d7eb-4b86-b92b-6175aacb810d","keyframes":{"transform":["translate3d(0px, 138.30409%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5476f239-03b3-4e81-8114-cea831df44e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37845a08-9313-4677-b153-36ecb63f0bab","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534bee57-c1f7-43d3-8ccc-f6d5ad12c817 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.490433445862797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसके कृमिनाशक प्रोपर्टी के कारण इमली का पेस्ट पेट के कीड़ों को खत्म करने में हेल्प कर सकता है

[{"selector":"#anim-6506a50b-220a-4403-8a93-35b76f62a3ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b8a863-fb1b-43ca-aadd-cc75c49c8de2","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd27bf3-c0d2-41de-a759-d5d5b1daefaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a7b94c-3249-4482-a966-0b6dabbd700e","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8742ad0-8e9b-49fd-9915-cc8645508885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इमली के पानी से गरारे करने पर टोन्सिल की प्रोब्लेम में रिलीफ मिल सकती है, क्योंकि इसमें एंटी इन्फ्लेमेटरी प्रोपर्टी होती हैं है

[{"selector":"#anim-36bc0c31-622d-422a-b8b2-75840de8ee10","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74182204-f928-424d-9fa3-c245dbd7f88a","keyframes":{"transform":["translate3d(0px, 135.07362%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb800235-5d4e-41a3-81dd-76768ddb9fe2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96c1d84-6297-4060-9acb-fee37ae257da","keyframes":{"transform":["translate3d(0px, 159.08616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0702f469-db2a-4bb0-af4b-606e820e866d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

डेली खजूर खाना सेहत के लिए सही या गलत, जानिए इसका असली सच Find out More

इमली के चटकारो के साथ पाए ये 10 हेल्थ बेनिफिट भी

डाइजेस्टिव हैल्थ

इम्युनिटी

हार्ट हेल्थ

कंट्रोल ब्लड शुगर

इसमें हाइड्रोक्सीसिट्रिक एसिड होता है, जो भूख को कम करने और फैट बर्न करने में हेल्प कर सकता है

लूज वेट

रिच एंटीओक्सीडेंट

सोर्स ओफ मिनरल

स्किन हैल्थ

इसके कृमिनाशक प्रोपर्टी के कारण इमली का पेस्ट पेट के कीड़ों को खत्म करने में हेल्प कर सकता है

स्टमक वोर्म्स

गले की खराश