इन Vitamins की कमी बढाती है Heart Attack का खतरा!

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हार्ट यानी दिल हमारे शरीर का सबसे जरूरी अंगों में से एक है. यह पूरे शरीर में ब्लड सर्कुलेशन को बनाए रखता है

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हमारे शरीर में कुछ कुछ Nutrients की कमी से हार्ट कमजोर होने लगता है. आइए जानते हैं कौन से पोषक तत्व की कमी हार्ट के लिए हानिकारक है

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इसकी कमी से Bad Cholesterol बढ़ सकता है. जिससे हार्ट अटैक और स्ट्रोक का खतरा बढ़ जाता है

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मैग्नीशियम दिल की मांसपेशियों को सही तरीके से काम करने में मदद करता है. इसकी कमी से दिल की धड़कन असामान्य हो सकती है

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शरीर में ब्लड सर्कुलेशन के लिए आयरन बहुत जरूरी है. हार्ट फ़ेलियर के लगभग 50% मरीज़ों में आयरन की कमी होती है

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पोटेशियम शरीर में सोडियम के प्रभाव को कम करता है. इसकी कमी से दिल के दौरे का खतरा बढ़ सकता है

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CoQ10 एक Antioxidants है, जो दिल के सेल्स को एनर्जी देता है. इसकी कमी से दिल की फंक्शनिंग पर असर पड़ सकता है

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Vitamin D दिल की नसों की मजबूती के लिए जरूरी है. इसकी कमी से दिल की धड़कन Restrict कर सकती है

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अगर आप इनमें से किसी पोषक तत्व की कमी महसूस कर रहे हैं, तो अपने भोजन में बदलाव करें और पोषक तत्वों से भरपूर चीजों का सेवन करें

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Natural Sunscreen का काम करती है घर पर रखी ये 8 चीजें Find out More

इन Vitamins की कमी बढाती है Heart Attack का खतरा!

हार्ट यानी दिल हमारे शरीर का सबसे जरूरी अंगों में से एक है. यह पूरे शरीर में ब्लड सर्कुलेशन को बनाए रखता है

इसकी कमी से Bad Cholesterol बढ़ सकता है. जिससे हार्ट अटैक और स्ट्रोक का खतरा बढ़ जाता है

Omega-3 Fatty Acids

मैग्नीशियम दिल की मांसपेशियों को सही तरीके से काम करने में मदद करता है. इसकी कमी से दिल की धड़कन असामान्य हो सकती है

Magnesium

शरीर में ब्लड सर्कुलेशन के लिए आयरन बहुत जरूरी है. हार्ट फ़ेलियर के लगभग 50% मरीज़ों में आयरन की कमी होती है

Iron

पोटेशियम शरीर में सोडियम के प्रभाव को कम करता है. इसकी कमी से दिल के दौरे का खतरा बढ़ सकता है

Potassium

CoQ10 एक Antioxidants है, जो दिल के सेल्स को एनर्जी देता है. इसकी कमी से दिल की फंक्शनिंग पर असर पड़ सकता है

CoQ10

Vitamin D दिल की नसों की मजबूती के लिए जरूरी है. इसकी कमी से दिल की धड़कन Restrict कर सकती है

Vitamin D

Healthy Tips