गट हेल्थ के लिए 10 पावरफुल फूड्स जो है योगर्ट से भी ज्यादा प्रोबायोटिक वाले

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योगर्ट के अलावा कई फर्मेंटेड फूड्स में ज्यादा और विविध प्रोबायोटिक मिल सकते हैं। इन्हें अपनी डाइट में शामिल करने से गट हेल्थ, डाइजेशन और इम्यून सिस्टम बेहतर रह सकता है

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किमची एक फर्मेंटेड वेजिटेबल डिश है जिसमें लाइव प्रोबायोटिक बैक्टीरिया भरपूर होते हैं। यह गट हेल्थ को सपोर्ट करती है और डाइजेशन को बेहतर बनाती है

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केफिर एक फर्मेंटेड मिल्क ड्रिंक है जिसमें कई तरह के प्रोबायोटिक स्ट्रेन्स होते हैं। यह डाइजेशन और न्यूट्रिएंट एब्जॉर्प्शन में हेल्प करता है

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सॉकर्रॉट फर्मेंटेड पत्ता गोभी से बनता है और इसमें योगर्ट से ज्यादा प्रोबायोटिक हो सकते हैं। यह इम्यून सिस्टम और गट बैलेंस को सपोर्ट करता है

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मिसो फर्मेंटेड सोयाबीन पेस्ट है जो जापानी सूप में यूज होता है। इसमें मौजूद प्रोबायोटिक गट माइक्रोबायोम को स्ट्रॉन्ग बनाते हैं

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टेम्पेह फर्मेंटेड सोयाबीन से बनता है और प्रोटीन के साथ प्रोबायोटिक भी देता है। यह डाइजेस्टिव हेल्थ के लिए बेनिफिट है

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कॉम्बुचा फर्मेंटेड टी ड्रिंक है जिसमें प्रोबायोटिक और एंटीऑक्सिडेंट दोनों होते हैं। यह गट हेल्थ और डिटॉक्स प्रोसेस को सपोर्ट करता है

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नेचुरल फर्मेंटेड पिकल्स में लाइव प्रोबायोटिक होते हैं। ये डाइजेशन सुधारते हैं और गट फ्लोरा को बैलेंस रखते हैं

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नट्टो फर्मेंटेड सोयाबीन डिश है जिसमें पावरफुल प्रोबायोटिक स्ट्रेन होता है। यह गट हेल्थ और हार्ट हेल्थ दोनों के लिए अच्छा है

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घर की बनी ट्रेडिशनल बटरमिल्क में नेचुरल प्रोबायोटिक पाए जाते हैं। यह डाइजेशन को शांत करता है और गट को कूल रखता है

[{"selector":"#anim-7cc406f9-9d67-4ce8-9696-5ae67c5303d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e6de4f-9fbf-4465-b469-857d1e4e60b5","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac5d849-c80f-4161-9eca-c6b4fcfbd6af","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c16305a8-41c4-4c25-a451-8c4f93f8266c","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

कुछ फर्मेंटेड चीज़ में लाइव कल्चर होते हैं। ये गट बैक्टीरिया बैलेंस को सपोर्ट करते हैं और डाइजेस्टिव सिस्टम को मजबूत बनाते हैं

[{"selector":"#anim-dd900af6-d126-49c6-9c93-84b5084db781","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfe48a0-1d5a-4ae5-876b-37449c993156","keyframes":{"transform":["translate3d(0px, 132.69842%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf514fb-e00f-468c-bc27-3401414e2e2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fab32f30-f781-44e5-8e24-e24ff87a89d5","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit: pinterest

इंटरमिटेंट फास्टिंग, की कुछ सच्चाई और ये 10 जरूरी बातें जान ले करने से पहले Find out More

गट हेल्थ के लिए 10 पावरफुल फूड्स जो है योगर्ट से भी ज्यादा प्रोबायोटिक वाले

किमची

केफिर

सॉकर्रॉट

मिसो

टेम्पेह

कॉम्बुचा

नेचुरल फर्मेंटेड पिकल्स में लाइव प्रोबायोटिक होते हैं। ये डाइजेशन सुधारते हैं और गट फ्लोरा को बैलेंस रखते हैं

पिकल्स (नेचुरल फर्मेंटेड)

नट्टो

घर की बनी ट्रेडिशनल बटरमिल्क में नेचुरल प्रोबायोटिक पाए जाते हैं। यह डाइजेशन को शांत करता है और गट को कूल रखता है

ट्रेडिशनल बटरमिल्क

फर्मेंटेड चीज़