9 दिनों की टेंशन फ्री रेसिपी, हेल्दी व्रत नाश्ते के लिए बिना कुकिंग के

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चैत्र नवरात्रि में यदि आपके पास गैस की कमी है या आप बिना आग के खाना बनाना चाहते हैं, तो यहां व्रत के लिए बेहतरीन ‘नो-कुक’ रेसिपीज दी गई है:

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सेब, केला, अनार और पपीता जैसे मौसमी फलों को काटकर इसमें सेंधा नमक, काली मिर्च और नींबू का रस मिलाएं। यह एनर्जी का अच्छा सोर्स है

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खजूर के बीज निकालकर उन्हें मसल लें। इसमें बारीक कटे बादाम, काजू और अखरोट मिलाकर लड्डू बना लें। यह दिन भर ऊर्जा बनाए रखते हैं

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ताजे पनीर के टुकड़ों को दही में मिलाएं। इसमें भुना हुआ जीरा पाउडर, सेंधा नमक और बारीक कटा हरा धनिया डालकर सर्व करें

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दही को फेंट लें और इसमें पहले से भुने हुए मखाने (यदि अवेलेबल हों) या कच्चे भुने मेवे और सेंधा नमक मिलाएं

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यदि उबला हुआ शकरकंद अवेलेबल नहीं है, तो नींबू, हरी मिर्च और सेंधा नमक के साथ ‘कच्ची चाट’ के रूप में खा सकते हैं

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ताजे नारियल को कद्दूकस करें और इसमें थोड़ा सा गुड़ का पाउडर और इलायची मिलाएं। इसके छोटे गोले बना लें

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दूध में भिगोए हुए बादाम, काजू और चीनी/शहद डालकर अच्छी तरह मिलाएं। इसे चम्मच से मैश करके भी गाढ़ा ड्रिंक बना सकते हैं

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खीरे को छोटा-छोटा काट लें। इसमें दरदरी पिसी हुई मूंगफली, नींबू का रस, सेंधा नमक और हरी मिर्च मिलाएं

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साबूदाना को रात भर दूध में भिगो दें ताकि वह नरम हो जाए (बिना पकाए)। सुबह इसमें कटे हुए फल और शहद मिलाकर ठंडी पुडिंग की तरह खाएं

[{"selector":"#anim-52cdfa03-7adc-4c5c-b3a7-6e78f9306282","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10cd58d-1c27-4633-a845-ae49ea104c52","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553d30d6-6217-4e1c-901d-91299916e66b","keyframes":{"transform":["translate3d(-123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4390d251-a33c-4283-b3ca-435fa59be9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1980832-7b9a-4da1-a5bf-1bd91e88a9fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46ea780e-31ad-4a4c-a361-3272a1435445","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33397ee-029c-44ec-9b3c-7724d0352cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f5c424-cf74-474a-99e2-e71ab07298ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

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