अब मिठाई खाने से नहीं बढ़ेगी ब्लड शुगर, जब बनाएंगे इन रेसिपीज की मदद से!

[{"selector":"#anim-1367c6a4-26fe-4f5f-b619-28b8e82f970d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef22e93-b57d-46b4-8d43-d0d11cd3652a","keyframes":{"transform":["translate3d(0px, 121.19342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | jun 24 , 2026

खजूर के बीच से गुठली निकालें और उसकी जगह थोड़ा सा पीनट बटर भर दें। ऊपर क्रश्ड मूंगफली या बादाम डालें। यह इंस्टेंट प्रोटीन और एनर्जी से भरपूर स्नैक है।

[{"selector":"#anim-5ac7b9c9-155a-4ef4-a941-c3bb8b22ec25","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7da1afb-2d4d-46ae-99c2-c2d607bb0996","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d61fe3d0-76b4-4d3b-a02a-890796839b8c","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4358a7b7-d1e5-4ac5-8933-112f75a9a896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe13e209-dadb-4766-b998-9b6b96e133da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8913475-5070-4f57-aa34-c1f28f68f0d8","keyframes":{"transform":["translate3d(115.40880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b8b8f7-0b48-4510-a10b-ae19f4efa88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fc5d77-e4d7-4afb-918c-22847753b05b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

खजूर, बादाम, काजू और अखरोट को मिक्सी में दरदरा पीस लें। इस मिक्सचर के छोटे-छोटे लड्डू बना लें। यह शुगर-फ्री और हाई-एनर्जी स्नैक है

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रोल्ड ओट्स, कटे हुए खजूर, शहद और थोड़े से मेवे मिलाएं। इसे बेकिंग ट्रे में जमाकर चौकोर टुकड़ों में काट लें। यह बेहतरीन ट्रेवल स्नैक है

[{"selector":"#anim-b1aee44c-6f4d-4e57-b611-d0f63689ad1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea09166e-067b-4fb6-8b69-ad0c06a2f38f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be0bbdee-7001-4f5c-add3-caa504a8c242","keyframes":{"transform":["translate3d(-117.9153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44e6dec-4714-4d7a-89df-a59613122671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556c7f8a-1ffc-4226-aa72-bec9c72ed96e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-981cd628-b7cd-47e5-8e13-ec93e325b979","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615bb292-81a3-44d3-aded-46a0a5b470a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff942be-c2f0-4a3c-86b1-d5c72bd69dcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

सेब के छोटे टुकड़े काटें। खजूर के पेस्ट में बादाम का मक्खन मिलाएं और इसे सेब के टुकड़ों पर लगाकर खाएं

[{"selector":"#anim-3d817a2f-bf75-46a2-af98-2b3587d0b044","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a13fc6b-2472-4a00-a7d9-983487b4cbb7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33e14e5d-aa49-4c84-82fd-543907a18e26","keyframes":{"transform":["translate3d(-122.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4e23ba-bbf8-48d9-847e-68c4b7dd71a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a8511a-4a46-413b-902f-595d34bd6406","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4a2ae19-c44d-49c1-96b3-08a7a6e536b1","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3b9a70-01a9-4dea-acb8-8d04bef03f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5dd5ec-6db2-4cdd-855e-b6e510ad9923","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

एक कप दूध, थोड़े से खजूर और एक केले को मिक्सी में ब्लेंड करें। आप इसमें ओट्स भी मिला सकते हैं। यह पेट को लंबे समय तक भरा रखता है

[{"selector":"#anim-9f518074-a72c-4810-a4b0-6f9e9e4e085d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdda3dc0-2716-4dc6-953e-d931c8e6d062","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95477007-08ce-4b8f-8886-d7df4b289512","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d23163-f971-4432-a765-e7226dccc4df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b332194-0c31-4ce1-98c8-da4ecbb0e565","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa18e434-afef-4be7-96de-c1b0d86dd27d","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf712c26-534c-4a76-aff6-e38ad57c7136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a7e784-e356-4f7e-8959-7cac62a74079","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

खजूर में बादाम भरकर उन्हें मेल्टेड डार्क चोकलेट में डिप करें। इसे फ्रिज में सेट होने दें। यह मीठे की क्रेविंग को शांत करने का हेल्दी ओप्शन है

[{"selector":"#anim-7962ab7a-a260-420d-b754-b79bcb3f20e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d072bf6-8359-46a0-a8f6-2f261645e456","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9d9fbe2-6c59-40e2-aab3-d49599a650cd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27d41e8-71a2-4f56-b78f-ff68ddef700e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df320508-f21b-49c7-ac59-932c60ec7845","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-594efdb6-8e32-448c-a1fa-8b404356ef84","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac65bfa-adbb-4d75-bd8d-4a549d6f062f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6384b4-8a52-46d3-8c82-7e37417e4771","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

खजूर और पेकान या अखरोट को पीसकर छोटे गोले बनाएं। इन गोलों को सूखे नारियल के बुरादे में लपेट लें। यह बच्चों के लिए हेल्दी स्नैक है

[{"selector":"#anim-618ff468-36ce-4f67-b056-d06355b48bc7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0aebacb6-4732-437e-8534-c57930bb8fea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-338d3b11-d2a8-49c0-a43b-88936e1f4ba8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a334983-9842-4fff-8806-c9ac9c0a3d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c0c6c-822c-408e-97db-b7ffc8121eb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93d3e532-22cc-432c-bea6-3c95915f6f00","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accb13df-53f6-454b-b639-64621b28b6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df37339-70dd-42a3-a90a-ecf90f8301f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

चिया सीड्स को बादाम के दूध में रात भर भिगो दें। सुबह इसमें कटे हुए खजूर और दालचीनी पाउडर मिलाएं। यह पौष्टिक ब्रेकफास्ट या स्नैक है

[{"selector":"#anim-152b1d2a-3061-423d-b22a-8ca33edd39c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ce289a3-4d89-4ba0-b75b-a1d0d3de0e54","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b27a7f9-379c-442a-9145-d5dde161ac4f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cffbad-227e-4a21-ba05-7f1587e481df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fd2bb9-007a-4d53-a02a-55aa5c038fb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3ab4f14-f66c-403b-95f6-36374999cbde","keyframes":{"transform":["translate3d(114.77986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4ab1c9-fcb8-465a-bfaf-b1c5f09461aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0339d8a4-4e79-4081-b0d7-34384d00f382","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

मखानों को घी में कुरकुरा भून लें। इसमें कटे हुए खजूर और सेंधा नमक मिलाएं। यह क्रंची और हेल्दी स्नैक शाम की चाय के साथ अच्छा लगता है

[{"selector":"#anim-c1acc0ed-2fc6-4ba6-a5a6-f41626f93011","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28f2aeca-1d0c-48cf-9e1c-47e7b1f95f5c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b73e6edf-2a48-4ffb-b06e-0d1c4a8078e9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b79532-a500-45e0-9985-fc330bfd6b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01487605-c52d-46c3-8368-d6b101e5a96c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d18b468-a9f9-461e-8105-d635ecf546ac","keyframes":{"transform":["translate3d(114.77986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed97d323-6a7f-42ea-b7b9-cfdc4e43e98d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2629e02d-6b2e-482a-a93b-b5feb3dabbcd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

बीज निकाले हुए खजूर में थोड़ा सा क्रीम चीज़ या फेटा चीज़ भरें। ऊपर से भुना जीरा या काली मिर्च डालें। यह स्वादिष्ट और चटपटा स्नैक है

[{"selector":"#anim-0cdcb880-d88b-4adf-ab2f-557b631702d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1d18d42-2d05-4568-92bf-622d376563d2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54ac5a47-2fd6-4fbb-9cae-32a882d24f86","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0445f4f3-2313-49f5-af9b-05e51daa0b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c96a444-166d-49af-9f08-2d3423fcf96b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f4b1dad-2ea8-4cba-a192-3a1f78150519","keyframes":{"transform":["translate3d(114.77986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8a3de6-1992-4b8a-b8a2-04ca445102d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027e161e-adb0-49ae-9ef6-987d27a63b98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

बारिश में भी घर रहेगा चकाचक, ऐसे करें सीलन और फफूंदी का बचाव Find out More

अब मिठाई खाने से नहीं बढ़ेगी ब्लड शुगर, जब बनाएंगे इन रेसिपीज की मदद से!

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