बिना जिम जाए ऐसे किया दीपिका पादुकोण ने बेली फैट कम

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दीपिका पादुकोण की ट्रेनर यास्मीन कराचीवाला ने पेट की चर्बी कम करने के लिए कुछ एक्सरसाइज बताये है.

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पीठ के बल लेट जाएं, घुटने मोड़ें और पैरों को फर्श पर रखें.

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पीठ के बल लेटकर घुटनों को अपनी छाती की ओर लाएं और कूल्हों को फर्श से थोड़ा ऊपर उठाएं.

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पीठ के बल लेटकर दोनों पैरों को हवा में उठाएं और कैंची की तरह चलाएं.

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पीठ के बल लेट जाएं और पैरों को सीधा रखें। धीरे-धीरे पैरों को उठाएं और नीचे लाएं.

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दलिया, अलसी, फलियां और सब्जियों पेट को लंबे समय तक भरा रखते हैं.

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दीपिका की तरह घर का बना सादा खाना खाएं

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दीपिका की तरह हर दो घंटे में थोड़ा-थोड़ा खाएं, यह मेटाबोलिज्म को तेज़ करता है.

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किसी भी रूटीन में रेगुलर रहना सबसे ज्यादा जरुरी है.

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बिना जिम जाए ऐसे किया दीपिका पादुकोण ने बेली फैट कम

दीपिका पादुकोण की ट्रेनर यास्मीन कराचीवाला ने पेट की चर्बी कम करने के लिए कुछ एक्सरसाइज बताये है.

पीठ के बल लेट जाएं, घुटने मोड़ें और पैरों को फर्श पर रखें.

कर्ल-अप्स

पीठ के बल लेटकर घुटनों को अपनी छाती की ओर लाएं और कूल्हों को फर्श से थोड़ा ऊपर उठाएं.

रिवर्स कर्ल

पीठ के बल लेटकर दोनों पैरों को हवा में उठाएं और कैंची की तरह चलाएं.

क्रिसक्रोस

पीठ के बल लेट जाएं और पैरों को सीधा रखें। धीरे-धीरे पैरों को उठाएं और नीचे लाएं.

लेग लिफ्ट्स

दलिया, अलसी, फलियां और सब्जियों पेट को लंबे समय तक भरा रखते हैं.

लाइफस्टाइल में चेंज

दीपिका की तरह घर का बना सादा खाना खाएं

घर का खाना खाएं

दीपिका की तरह हर दो घंटे में थोड़ा-थोड़ा खाएं, यह मेटाबोलिज्म को तेज़ करता है.

छोटे-छोटे अंतराल पर खाएं

किसी भी रूटीन में रेगुलर रहना सबसे ज्यादा जरुरी है.

रेगुलर रहें