ना जिम, ना खर्चा भारी, फेस योगा से फेस और जॉलाइन बने प्यारी

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रोज सिर्फ 5 मिनट फेस योगा करने से डबल चिन धीरे धीरे कम हो सकती है और जॉलाइन ज्यादा शार्प दिखने लगती है। डेली प्रेक्टिस और सही डाइट के साथ आप नेचुरल तरीके से बेहतर फेस शेप पा सकते हैं

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सीधे बैठकर छत की ओर देखें और होंठों को ऊपर की तरफ स्ट्रेच करें। यह एक्सरसाइज चिन एरिया की फैट कम कर जॉलाइन को टाइट बनाती है

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गालों को अंदर खींचकर फिश जैसा फेस बनाएं और 10 सेकंड होल्ड करें। इससे चीक्स और जॉलाइन मसल्स टोन होकर फेस स्लिम दिखता है

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टंग को मुंह की छत से लगाकर ठुड्डी को ऊपर उठाएं और कुछ सेकंड रुकें। यह डबल चिन कम करने और नेक एरिया टाइट करने में मदद करता है

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गर्दन को धीरे-धीरे क्लॉकवाइज और एंटी-क्लॉकवाइज घुमाएं और सांस नार्मल रखें। इससे नेक एरिया की जकड़न कम होती है, ब्लड सर्कुलेशन बेहतर होता है और स्किन ज्यादा टाइट व स्मूद दिखती है

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नीचे के जॉव को आगे निकालें और 10 सेकंड तक होल्ड करें। यह जॉलाइन को शार्प और डिफाइंड बनाने में मदद करता है

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चेहरे को ऊपर उठाकर किस जैसा पोज बनाएं और कुछ सेकंड रुकें। इससे चिन और नेक मसल्स एक्टिव होकर टोन होती हैं

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हल्की मुस्कान के साथ दांत बंद रखें और 10 सेकंड होल्ड करें। यह फेस मसल्स को टाइट कर जॉलाइन बेहतर बनाता है

[{"selector":"#anim-1ca8ce92-2c54-4e6e-a222-22c888d19ea2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3e45f2-9788-45b5-bbbe-a2f4a476d11b","keyframes":{"transform":["translate3d(0px, 129.95928%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a0c922-795d-4dc6-bb0a-104d31e3630d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-738c9042-7d56-4089-8be4-2845db1b28ca","keyframes":[{"offset":0,"transform":"translate3d(0, -1092.73494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -307.277065128%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -104.46546026400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.229184346000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.046665064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-7df3586b-23c3-4fa3-9c62-7ad2d1438c9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499758459059%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मुंह में हवा भरकर एक गाल से दूसरे गाल में शिफ्ट करें। इससे गाल और चिन एरिया की फैट कम करने में मदद मिलती है

[{"selector":"#anim-9a63f2f2-a2e7-407e-90d8-ee05ffabddc4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ff3f44-0318-4f86-9cd4-6b20ff0163db","keyframes":{"transform":["translate3d(0px, 135.54176%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93111e6d-f088-4694-b07d-d15e84d0e080","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96d0130f-acb4-4258-bfe6-439cc3700d86","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-13beed12-b023-451a-8a35-31869032c450 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.548319112611669%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

दो उंगलियों से भौंहों के पास हल्का प्रेशर देकर ऊपर देखें। यह फेस लिफ्ट में मदद कर स्किन को फर्म बनाता है

[{"selector":"#anim-78075fa0-3b8e-463d-9f63-322d104ccea5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b13b7b-a5af-4df9-8825-4b1653f18d45","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a96e25-f8fe-4103-96ce-cba525b60ba5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3a99e675-7226-43f7-a145-6985a1a207de","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-19cac067-9cc5-4e06-84d2-024082a43971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.487247736152983%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

चिन और नेक एरिया में नीचे से ऊपर की दिशा में मसाज करें। इससे ब्लड सर्कुलेशन बढ़ता है और जॉलाइन शार्प दिखती है

[{"selector":"#anim-accc9042-f957-4ba8-9ccf-955b02a3860b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf63d7de-2e8f-41da-be77-662f8c2a1a5b","keyframes":{"transform":["translate3d(0px, 134.26481%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca985e01-fc6f-4e71-a6ca-9b62e075dfcf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9bc4a80c-c96c-428f-9f5f-3a23091deb9e","keyframes":[{"offset":0,"transform":"translate3d(0, -1111.96579%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -312.684780148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -106.303929524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -39.919571861%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -17.346666323999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d9052baf-ebe1-4e1f-af75-3807a0b6588d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.163703456998462%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

30 दिन के अंदर यंगस्टर बढ़ाए अपनी हाइट इन 10 योगा पॉश्चर से Find out More

ना जिम, ना खर्चा भारी, फेस योगा से फेस और जॉलाइन बने प्यारी

चिन लिफ्ट एक्सरसाइज

फिश फेस पोज

टंग प्रेस

नेक रोल

नीचे के जॉव को आगे निकालें और 10 सेकंड तक होल्ड करें। यह जॉलाइन को शार्प और डिफाइंड बनाने में मदद करता है

जॉलाइन स्ट्रेच

चेहरे को ऊपर उठाकर किस जैसा पोज बनाएं और कुछ सेकंड रुकें। इससे चिन और नेक मसल्स एक्टिव होकर टोन होती हैं

किस द सीलिंग

हल्की मुस्कान के साथ दांत बंद रखें और 10 सेकंड होल्ड करें। यह फेस मसल्स को टाइट कर जॉलाइन बेहतर बनाता है

स्माइल होल्ड

मुंह में हवा भरकर एक गाल से दूसरे गाल में शिफ्ट करें। इससे गाल और चिन एरिया की फैट कम करने में मदद मिलती है

एयर पफ एक्सरसाइज

दो उंगलियों से भौंहों के पास हल्का प्रेशर देकर ऊपर देखें। यह फेस लिफ्ट में मदद कर स्किन को फर्म बनाता है

वी पोज

चिन और नेक एरिया में नीचे से ऊपर की दिशा में मसाज करें। इससे ब्लड सर्कुलेशन बढ़ता है और जॉलाइन शार्प दिखती है

रेगुलर मसाज