साइज जीरो से फिट मॉम तक का सफर, है ये 5 नियम करीना कपूर के, टोन बॉडी के लिए!

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बोलीवुड एक्ट्रेस करीना कपूर खान अपनी फिटनेस और डिसिप्लिन लाइफस्टाइल के लिए जानी जाती हैं, उनकी फिटनेस जर्नी से कोई भी हेल्दी और प्रैक्टिकल लेसन सीख सकता है:

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करीना अपनी डेली रूटीन में योग को प्रायोरिटी देती हैं वह फ्लेक्सिब्लिटी और मेंटल पीस के लिए रेगुलर सूर्य नमस्कार और योगासनों की प्रैक्टिस करती हैं

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फिटनेस के लिए वह रोज एक्सरसाइज करती हैं। उनका मानना है कि एक दिन में जादू नहीं होता, बल्कि लगातार कोशिश ही असली रिजल्ट देते हैं

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करीना कैलोरी गिनने के बजाय घर के बने सादे और ट्रेडिशनल खाने पर भरोसा करती हैं, उन्हें घर की बनी दाल, रोटी, सब्ज़ी और दही खाना बहुत पसंद है

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अपने मेटाबोलिज्म को दुरुस्त रखने और अच्छी नींद के लिए, वह शाम 6 से 7 बजे के बीच रात का हल्का खाना खा लेती हैं

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वह डाइटिंग या क्रैश डाइट में भरोसा नहीं करतीं, बैलेंस्ड डाइट में वह घी, नट्स और मौसमी फल जैसे देसी सुपरफूड्स को डाइट में शामिल करती हैं

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उन्होंने अपने दोनों बच्चों के बिरथ के दौरान भी खुद को एक्टिव रखा। वह प्रेगनेंसी के तीनों ट्राइमेस्टर में लाइट एक्सरसाइज करती थीं

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उनका मानना है कि आरामदायक और अट्रेक्टिव वर्कआउट कपड़े पहनने से एक्सरसाइज करने की इंस्पिरेशन मिलती है

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खुद को हाइड्रेटेड रखना रूटीन का इम्पोर्टेंट पार्ट है। वह दिन भर भरपूर मात्रा में पानी पीती हैं ताकि उनकी स्किन में नेचुरल ग्लो बना रहे

[{"selector":"#anim-277b1221-17bd-4955-a2be-14d3f68d14fc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bc02fe6-33bb-4619-a227-38b77b275235","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc297cc4-2d5e-45ef-a2f5-c2ebde4bb51c","keyframes":{"transform":["translate3d(-114.56311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110ce1ea-10d0-4127-815e-d731cfe725f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df576d55-a4dc-4fc1-b501-9c317a38df6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1639cf66-9e93-4902-9382-283edd8c4ec5","keyframes":{"transform":["translate3d(117.40506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0029f99a-54ab-455d-8ebe-dbc3aae34643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93bfdee-0513-4549-a5ec-bbba8834b963","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

फिटनेस सिर्फ फिजिकल नहीं होती। वह अपने वर्कआउट को अपने “मी टाइम” के रूप में देखती हैं जिससे उनका मेंटल स्ट्रेस कम होता है

[{"selector":"#anim-cc2e1287-cc3d-445f-96a9-6c749d3d7bda","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f88534f-da1a-4844-8139-b05b042fb666","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f8144c5-0c2b-4782-a2c7-baca5a798c32","keyframes":{"transform":["translate3d(-114.56311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9051bfff-209b-4053-a1e1-d76dac48fa7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d76d94-09ec-458c-86ba-8dcbc547c6b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2906dd3a-4ae4-4485-ade6-9e7de66f440e","keyframes":{"transform":["translate3d(113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8d1cb8-06a5-4457-a5f9-9d817b34f70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be100315-815f-4f61-8ad0-b6b5039527c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit: pinterest

मानसून में रखना हो दाल-चावल को फ्रेश और सेफ, बिना धूप दिखाए कीड़ों को भगाने का देसी तरीका! Find out More

साइज जीरो से फिट मॉम तक का सफर, है ये 5 नियम करीना कपूर के, टोन बॉडी के लिए!

योग और सूर्य नमस्कार

वर्कआउट में कंसिस्टेंसी

घर का बना सादा खाना

अपने मेटाबोलिज्म को दुरुस्त रखने और अच्छी नींद के लिए, वह शाम 6 से 7 बजे के बीच रात का हल्का खाना खा लेती हैं

जल्दी डिनर करना

खुद को भूखा न रखें

प्रेगनेंसी में एक्टिव रहना

उनका मानना है कि आरामदायक और अट्रेक्टिव वर्कआउट कपड़े पहनने से एक्सरसाइज करने की इंस्पिरेशन मिलती है

सही फिटनेस गियर

सही हाइड्रेशन

मेंटल पीस