इन पराठो को खाकर करती है जान्हवी कपूर अपना वजन कम

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जान्हवी कपूर ने The Great Indian Kapil Show में हैल्दी पनीर पराठा रेसिपी शेयर की है जो यहां बता रहे है

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इसमें पनीर, आटा, 1–2 चम्मच घी, हरी मिर्च, दही, नमक की जरुरत होती है

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गेहूं के जगह आलमंड फ्लोर या फ्लैक्ससीड फ्लोर का यूस करें। इसमें कार्ब कम होते है

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किसे या क्रम्बल किया हुआ पनीर लेके उसे थोड़ा सा घी में हल्का सा भूनें और नमक मिलाये

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पराठे के स्वाद को बढ़ाने के लिए इसमें बारीक कटी ग्रीन चिली पनीर मिक्सचर में मिलाना चाहिए

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आटे में पनीर-मिश्रण भरकर गोल आकार में बेलें, ठीक वैसे ही जैसे नोर्मल पराठे बनाते है

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पैन गरम करें और हल्की मात्रा में घी लगाकर पराठा सुनहरा भूरा होने तक दोनों तरफ सेकना चाहिए

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बटर या अचार की बजाय, फ्रेश दही के साथ सर्व करे, यह हैल्दी और डाइजेशन के लिए अच्छा होता है

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पनीर में प्रोटीन, कैल्शियम और फास्फोरस होता है, जो ताकत और हड्डियों के लिए अच्छा है

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कटे हुए तरबूज को बनाये रखे ताजा, इन आसान उपाय से Find out More

इन पराठो को खाकर करती है जान्हवी कपूर अपना वजन कम

जान्हवी कपूर ने The Great Indian Kapil Show में हैल्दी पनीर पराठा रेसिपी शेयर की है जो यहां बता रहे है

इसमें पनीर, आटा, 1–2 चम्मच घी, हरी मिर्च, दही, नमक की जरुरत होती है

इंग्रेडिएंट

गेहूं के जगह आलमंड फ्लोर या फ्लैक्ससीड फ्लोर का यूस करें। इसमें कार्ब कम होते है

आटा

किसे या क्रम्बल किया हुआ पनीर लेके उसे थोड़ा सा घी में हल्का सा भूनें और नमक मिलाये

पनीर फिलिंग

पराठे के स्वाद को बढ़ाने के लिए इसमें बारीक कटी ग्रीन चिली पनीर मिक्सचर में मिलाना चाहिए

मिक्स ग्रीन चिली

आटे में पनीर-मिश्रण भरकर गोल आकार में बेलें, ठीक वैसे ही जैसे नोर्मल पराठे बनाते है

पराठा बेलें

पैन गरम करें और हल्की मात्रा में घी लगाकर पराठा सुनहरा भूरा होने तक दोनों तरफ सेकना चाहिए

सेकना

बटर या अचार की बजाय, फ्रेश दही के साथ सर्व करे, यह हैल्दी और डाइजेशन के लिए अच्छा होता है

सर्व करे

पनीर में प्रोटीन, कैल्शियम और फास्फोरस होता है, जो ताकत और हड्डियों के लिए अच्छा है

हैल्दी पराठा