वेट लॉस के लिए ना करें स्वाद से समझौता, खाएं ये टेस्टी और हेल्दी स्नैक्स

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आजकल का खानपान पहले से अलग हो गया है, इसके लिए क्रेविंग को कम करने और वेट बैलेंस रखने के लिए यहां 9 हेल्दी और कम कैलोरी वाले स्नैक्स दिए गए हैं:

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कच्चे पनीर के छोटे टुकड़ों पर काली मिर्च और हल्का नमक छिड़क कर खाना मसल्स के लिए अच्छा है

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यह कैलोरी में कम और फाइबर में हाई होता है, इसे बिना तेल या हल्के घी में भूनकर खाया जा सकता है जो हेल्दी और टेस्टी ओप्शन है

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इनमें पानी की मात्रा ज्यादा होती है। इन्हें आप कम फैट वाले हम्मस के साथ खा सकते हैं जो एक बेस्ट स्नैक है

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प्रोटीन और फाइबर का बेहतरीन स्रोत, जो पेट को लंबे समय तक भरा रखता है आप इन्हें रोस्ट करके मसाला डालकर भी खा सकते है

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सादे ग्रीक योगर्ट में ताजे फल मिलाकर खाएं। यह प्रोबायोटिक्स और प्रोटीन से भरपूर होता है और पेट भरा रखता है

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बिना मक्खन वाला पोपकोर्न एक बेहतरीन ‘लो-कैलोरी’ स्नैक है, 3 कप पोपकोर्न में केवल 100 कैलोरी होती है

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सेब के स्लाइस पर एक चम्मच पीनट बटर लगाकर खाएं, यह मीठे की क्रेविंग को कम करता है और तुरंत की भूख को मिटाता है

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मूंग या चने के स्प्राउट्स में नींबू, प्याज और टमाटर मिलाकर चाट की तरह खाएं, जो की प्रोटीन से भरपूर हेल्दी चाट होगी

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एक बड़े उबले हुए अंडे में लगभग 70-80 कैलोरी होती है और यह भूख को तुरंत शांत करने में मददगार है

[{"selector":"#anim-cff360c5-5eff-4c4e-a86a-6ea0b8c6a6de","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c3b117-2c3e-4fcd-8505-51302acae679","keyframes":{"transform":["translate3d(0px, 136.33268%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e50796a-b40e-4297-b1ad-93e7f2da1c91","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b371ff35-bca6-40fd-851c-afae6a442837","keyframes":[{"offset":0,"transform":"translate3d(0, -2200.88769%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -618.8896184280001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -210.404863164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -79.01186807100001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -34.333847964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-386331c3-c88f-47ec-9ddc-f699fea1050b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

बीमारियों का कारण न बन जाएं आपका कम्फ़र्टर, धोने से पहले जाने 9 टिप्स Find out More

वेट लॉस के लिए ना करें स्वाद से समझौता, खाएं ये टेस्टी और हेल्दी स्नैक्स

कच्चे पनीर के छोटे टुकड़ों पर काली मिर्च और हल्का नमक छिड़क कर खाना मसल्स के लिए अच्छा है

कच्चा पनीर

रोस्टेड मखाना

इनमें पानी की मात्रा ज्यादा होती है। इन्हें आप कम फैट वाले हम्मस के साथ खा सकते हैं जो एक बेस्ट स्नैक है

खीरा और गाजर के स्लाइस

प्रोटीन और फाइबर का बेहतरीन स्रोत, जो पेट को लंबे समय तक भरा रखता है आप इन्हें रोस्ट करके मसाला डालकर भी खा सकते है

भुने हुए चने

सादे ग्रीक योगर्ट में ताजे फल मिलाकर खाएं। यह प्रोबायोटिक्स और प्रोटीन से भरपूर होता है और पेट भरा रखता है

फ्रेश ग्रीक योगर्ट

बिना मक्खन वाला पोपकोर्न एक बेहतरीन ‘लो-कैलोरी’ स्नैक है, 3 कप पोपकोर्न में केवल 100 कैलोरी होती है

लो-कैलोरी पोपकोर्न

सेब के स्लाइस पर एक चम्मच पीनट बटर लगाकर खाएं, यह मीठे की क्रेविंग को कम करता है और तुरंत की भूख को मिटाता है

सेब और पीनट बटर

मूंग या चने के स्प्राउट्स में नींबू, प्याज और टमाटर मिलाकर चाट की तरह खाएं, जो की प्रोटीन से भरपूर हेल्दी चाट होगी

अंकुरित अनाज की चाट

एक बड़े उबले हुए अंडे में लगभग 70-80 कैलोरी होती है और यह भूख को तुरंत शांत करने में मददगार है

उबला हुआ अंडा