मलाइका को एनर्जेटिक रखते हैं ये 7 हेल्दी मॉर्निंग रूटीन

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मलाइका अरोड़ा ने हेल्दी मोर्निंग रूटीन के टिप्स बताएं है जिनसे उनकी झलक देखने ही बनती है.

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मलाइका सुबह उठते ही पहले गर्म पानी पीती हैं ताकि शरीर हाइड्रेट हो सके.

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वह कुछ समय मेडिटेशन में लगाती हैं, जिससे मेंटल हेल्थ और स्टेबिलिटी मिलती है.

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वह जीरा और अजवाइन का पानी या गर्म पानी में नींबू डालकर पीती हैं, जो बोडी को डिटोक्स करता है.

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वह अपनी डेली रूटीन में गाजर, ककड़ी, संतरा और अदरक जैसे इंग्रेडिएंट से बना “रेटिनोल जूस” लेती हैं.

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मलाइका एक घंटे तक योगा करती हैं, जिसमें सूर्य नमस्कार, प्राणायाम और स्ट्रेचिंग शामिल होते हैं.

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उनका मानना है कि शरीर को हेल्दी रखने के लिए रेगुलर रूटीन बहुत जरूरी है.

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मलाइका जंक फूड से दूरी बनाए रखती हैं और सिंपल, घर का खाना पसंद करती हैं.

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वह मानती हैं कि सुबह भरपूर पानी पीने और इस रूटीन को फोलो करके उन्हें पूरे दिन एनर्जी मिलती है.

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डांडिया नाईट होगी ब्राइट, पुराने दुपट्टे के ट्रेंडी ड्रेस से Find out More

मलाइका को एनर्जेटिक रखते हैं ये 7 हेल्दी मॉर्निंग रूटीन

मलाइका अरोड़ा ने हेल्दी मोर्निंग रूटीन के टिप्स बताएं है जिनसे उनकी झलक देखने ही बनती है.

मलाइका सुबह उठते ही पहले गर्म पानी पीती हैं ताकि शरीर हाइड्रेट हो सके.

गर्म पानी पीना

वह कुछ समय मेडिटेशन में लगाती हैं, जिससे मेंटल हेल्थ और स्टेबिलिटी मिलती है.

मेडिटेशन

वह जीरा और अजवाइन का पानी या गर्म पानी में नींबू डालकर पीती हैं, जो बोडी को डिटोक्स करता है.

वोटर थेरेपी

वह अपनी डेली रूटीन में गाजर, ककड़ी, संतरा और अदरक जैसे इंग्रेडिएंट से बना “रेटिनोल जूस” लेती हैं.

हेल्दी ड्रिंक्स

मलाइका एक घंटे तक योगा करती हैं, जिसमें सूर्य नमस्कार, प्राणायाम और स्ट्रेचिंग शामिल होते हैं.

योगा और स्ट्रेचिंग

उनका मानना है कि शरीर को हेल्दी रखने के लिए रेगुलर रूटीन बहुत जरूरी है.

रेगुलर रूटीन

मलाइका जंक फूड से दूरी बनाए रखती हैं और सिंपल, घर का खाना पसंद करती हैं.

प्रोपर डाइट

वह मानती हैं कि सुबह भरपूर पानी पीने और इस रूटीन को फोलो करके उन्हें पूरे दिन एनर्जी मिलती है.

एनर्जेटिक स्टार्टिंग