फैटी लीवर के लिए किचन में ही है परफेक्ट इलाज

[{"selector":"#anim-62f85aaf-4c89-4f03-9080-449b19f29354","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde2da79-3153-4f89-88f1-384df23dc0cc","keyframes":{"transform":["translate3d(0px, 131.09904%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 6 , 2025

यहां फैटी लिवर, हाई कोलेस्ट्रोल और डायबिटीज के लिए रसोई के 10 बेस्ट ट्रीटमेंट है

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अलसी, अखरोट, और मछलिया खाने से कोलेस्ट्रोल और लिवर फैट को कम होता हैं

[{"selector":"#anim-94c04337-b435-4eee-8119-e52cba502514","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d816e2-270d-432d-a195-4c51b5b0eb74","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7826c0-496a-4acd-9b49-209f9a5ee5fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f678b9-eaec-49b4-a11b-9ff364f9ba0d","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279853d-6fa3-433c-a4e0-c61bc95bc980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ग्रीन टी में एंटीओक्सीडेंट होता है, लिवर में फैट जमने नहीं देती और लिवर की प्रोपर वर्किंग करती है

[{"selector":"#anim-172345b8-2cfb-4605-a6fc-f865e783bd3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7394b0fe-1565-4042-a461-2d05e364564b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42558221-11de-482b-81e3-9e843ea5828f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a796fe4-e772-440f-b2d1-b674d493059f","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56efbd9-4663-43a0-9972-dd0f55b3761e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.521788751273437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हल्दी में पावरफुल एंटीओक्सीडेंट होते हैं, जो फैटी लिवर को ठीक करने में मदद कर सकती है

[{"selector":"#anim-3397a097-03f6-49fc-8dcd-0c067b550324","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f11004a-056c-4adc-a101-e876a6571117","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a343d287-0efc-4454-a1f7-a32102afbf61","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81631a09-be19-400c-b6b0-524d5b6db043","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849874d0-9134-40b9-bcfc-c86c5ec009e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

करी पत्ता में हेपेटोप्रोटेक्टिव क्वालिटी होते हैं, जो लिवर डिटोक्सीफाई करके फैट जमने नहीं देती

[{"selector":"#anim-546d757f-2108-460c-abe3-b07ef09ffac9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab25131-9a50-4de2-971d-ef45d456ec33","keyframes":{"transform":["translate3d(0px, 137.64620%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4cec42-93f7-41e0-81c8-90654f9789bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd9dd55-0a83-413e-afb9-3e71a91bb759","keyframes":{"transform":["translate3d(0px, 150.67495%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2398b0fb-f65c-4ee0-987f-21f98eb8e9fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ओट्स, फलियां (जैसे हरी बीन्स), फाइबर फ्रूट जैसे पपीता और सेब लिवर की सफाई में मदद करते हैं

[{"selector":"#anim-27517c3c-6679-4605-98ca-ad1ccacbb718","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768f1300-a9da-4fc6-aac5-349f13e1707b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fd8551-4c52-46a5-81db-6062ff000bc5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e070a00e-cd5e-489b-bdc4-5c3a4d083bef","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67deeda8-1430-44d1-b8ec-76f294560f7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लहसुन फैटी लिवर पेशेंट के लिए बहुत फायदेमंद होता है और यह कोलेस्ट्रोल कम करता है

[{"selector":"#anim-f98b4ab9-5b46-46cc-b19d-cef44a2eabde","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe26e1f-465a-499c-b647-48c2dd2172de","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6d85ea-d700-4cab-81bd-0e839ae4ffb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89f0969-5dd9-4a5d-8e38-9426e25ee591","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab913c59-91f0-495e-a116-874eecd67962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एलोवेरा का रस लिवर की सूजन को कम करने, डाइजेशन में सुधार और ब्लड शुगर कंट्रोल करता है

[{"selector":"#anim-15c4263d-d13f-4fac-8674-41a9de77c062","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93eead5-5b07-4fc2-938a-7019261a1a39","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5dbf8ee-2608-4a66-ab30-8977b70f4c7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3bb24e-ce2a-413a-b13a-a523de633b9f","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac454d5-ac0c-45a5-a949-a812e8220ec8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

नींबू और आंवला में एंटीओक्सीडेंट होते हैं और फैटी लिवर को कंट्रोल करने में सहायक हो सकते हैं

[{"selector":"#anim-4c2f4337-01ac-4104-b01b-cabb36fa52b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129fb966-1b9e-4c5d-8580-27c0dfdfd853","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f10eac-df25-4493-9848-c0f0cfc013ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dc188e-d3d4-456c-ac43-2f3441ea719e","keyframes":{"transform":["translate3d(0px, 173.69901%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038f0acc-512c-46f5-b361-49554745ac69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ट्रांस फैट के बजाय जैतून का तेल जैसे हेल्दी फैट का यूस करें, ये कोलेस्ट्रोल को कंट्रोल करते हैं

[{"selector":"#anim-16f5e80b-6ffb-449a-a94a-0258d83809da","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af833565-d796-4ffb-abc6-e7f3462cf077","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cdad99-1343-49e2-b329-dc0dcac6e90f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201905f9-84ba-45fa-9928-7b32effff53a","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c167a6-ddb3-4497-aa33-6895748b8f5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

शरीर में परफेक्ट क्वांटिटी में पानी होने से भी लिवर के हेल्थ को बनाए रखने में मदद मिलती है

[{"selector":"#anim-81dfa889-7092-4aa6-8528-53ae68474135","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d90c675-57bf-41a0-b3b8-3d7127437e94","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574c3e2e-0a5a-449f-9938-ba6282000ea0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83465ebd-a03e-4f0f-8dcb-95a17a122a67","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d985f57e-7c6c-4435-a6aa-4c14d3f27714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सिरदर्द होगा छूमंतर, इन 5 होम रेमेडीज से! Find out More

फैटी लीवर के लिए किचन में ही है परफेक्ट इलाज

यहां फैटी लिवर, हाई कोलेस्ट्रोल और डायबिटीज के लिए रसोई के 10 बेस्ट ट्रीटमेंट है

अलसी, अखरोट, और मछलिया खाने से कोलेस्ट्रोल और लिवर फैट को कम होता हैं

ओमेगा-3 फूड

ग्रीन टी में एंटीओक्सीडेंट होता है, लिवर में फैट जमने नहीं देती और लिवर की प्रोपर वर्किंग करती है

ग्रीन टी

हल्दी में पावरफुल एंटीओक्सीडेंट होते हैं, जो फैटी लिवर को ठीक करने में मदद कर सकती है

हल्दी का यूस

करी पत्ता में हेपेटोप्रोटेक्टिव क्वालिटी होते हैं, जो लिवर डिटोक्सीफाई करके फैट जमने नहीं देती

करी पत्ता

ओट्स, फलियां (जैसे हरी बीन्स), फाइबर फ्रूट जैसे पपीता और सेब लिवर की सफाई में मदद करते हैं

फाइबर फूड

लहसुन फैटी लिवर पेशेंट के लिए बहुत फायदेमंद होता है और यह कोलेस्ट्रोल कम करता है

लहसुन

एलोवेरा का रस लिवर की सूजन को कम करने, डाइजेशन में सुधार और ब्लड शुगर कंट्रोल करता है

एलोवेरा जूस

नींबू और आंवला में एंटीओक्सीडेंट होते हैं और फैटी लिवर को कंट्रोल करने में सहायक हो सकते हैं

नींबू और आंवला

ट्रांस फैट के बजाय जैतून का तेल जैसे हेल्दी फैट का यूस करें, ये कोलेस्ट्रोल को कंट्रोल करते हैं

हेल्दी फैट

शरीर में परफेक्ट क्वांटिटी में पानी होने से भी लिवर के हेल्थ को बनाए रखने में मदद मिलती है

प्रोपर पानी पीना