परफेक्ट वर्कआउट के लिए डाइट में शामिल करे ये ड्रिंक

[{"selector":"#anim-5067a014-d0e6-4a61-b71c-e7d8429d15d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464947dd-03f3-494f-b3c1-355b674b8a04","keyframes":{"transform":["translate3d(0px, 130.52690%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock by Roopali Sharma | AUG 16 , 2025

वर्कआउट से पहले ब्लैक coffee पीने के यह 9 फायदे हैं

[{"selector":"#anim-a4a88015-d1a8-4d65-800f-ec539f4ec1e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d4fe10-4054-430e-8dcc-241890dd4e39","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5996da2c-a620-402f-9e84-260867dba318","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e20c82-ba90-46a2-974a-bc9ca4cc0d0d","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3362ee07-1c06-4f8a-a8e1-ac392ded803a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह आपको तुरंत ज्यादा एक्टिव और फुर्तीला बनाती है

[{"selector":"#anim-ab509cae-8ffe-40c6-b1c7-596def4aa6c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6710d05-e94d-4a88-9617-c66936ba6cfd","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94840891-c724-401e-9f65-834703257398","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3babc59-5a7e-4c5e-9da7-cc23abc21229","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5ec169-3d57-4d1d-802c-3b9be265e7b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.708844952224127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एक्सरसाइज के दौरान फोकस रखने में मदद करती है

[{"selector":"#anim-38b3217c-e8dc-4e27-b366-369aff18259a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a868bd6-1f17-4bbe-8c28-601930058237","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a9b106-8c63-4e80-804f-0f5ac71655d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bca250-eac5-4da8-91ab-5342e5e4cbe8","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece49aea-472a-4da6-b95b-5b2491c34a8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मेटाबोलिज्म तेज करके फैट जलाने की प्रोसेस तेज करती है

[{"selector":"#anim-3a3ba337-711c-46ce-9f3a-a09f4b6d8b42","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3546e35-63c1-4288-9a49-df319c393191","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3142f13e-e6c1-4c9e-b8a2-5008301b1f14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4cca8a-b896-4e5c-adc0-4b003f37cb48","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4107d1-1d14-4d89-a8e1-754b947ee43f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.708844952224127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ज्यादा देर तक वर्कआउट करने में थकान महसूस नहीं होती

[{"selector":"#anim-4c218a74-0afb-4754-8e0c-1b3eecf4278e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da390c8-9d2a-41a7-b30d-c87cec18042c","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c001ab97-a541-44c3-8cf8-3e161b3535dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef3ec73-c20e-4927-b597-a23638dbfde9","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53c3e95-ecfc-4580-b9b9-c7ef7d56faa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्ट्रेंथ और स्टैमिना दोनों बढ़ाने में मदद करती है

[{"selector":"#anim-a34769c8-ad9e-4892-8c3c-2fa4c1d44185","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e34998f-5909-4409-94b3-93d5dd328d91","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51231997-4677-41ff-8066-8e249290484b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ca75a2-2af6-44c8-90e5-dc30bb8c36f2","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00154108-e346-4734-b0fa-0ab8becbe57d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.578680283533533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

कैफीन से डोपामिन बढ़ता है जिससे मूड पोजिटिव हो जाता है

[{"selector":"#anim-ede3aaf8-d9b1-4619-88d7-3be855e6bd0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8928b2-2f13-4525-9f08-784c74862dc7","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698f0cc6-6199-429d-b910-59ffff5ee194","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd0bb27-8f09-4221-ad67-988c4813a23e","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae8b88a-8670-4f08-9c89-d2751127197b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.115201652150166%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मसल्स में पेन और क्रैम्प कम करने में मदद करती है

[{"selector":"#anim-0097fa74-a85e-488f-a865-53fae592dd62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e550f3-6bce-4b37-9c20-ff3152ea2532","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c815cd2-d9e7-4cf3-9ad7-6cd337eade5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2c5f7f-c126-45fc-b806-27762654080e","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf3a6d0-226e-42e6-a525-e2c1f22d88a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.708844952224127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हार्ट रेट बढ़ाकर कैलोरी बर्निंग तेज करती है

[{"selector":"#anim-02c720cd-c484-408d-833d-90d4c7ea66c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb75ff14-6c72-41b3-8492-19444a83dcd6","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d85467-6f61-41ba-a98f-84b3d25d5ca7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb4486a-d7ab-47e8-9975-e297d5f7f9d6","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51ee8ac-0165-40a2-a627-8522731514ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.40448088574344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

लंबी और कठिन ट्रेनिंग करने की एबिलिटी देती है

[{"selector":"#anim-5891219a-89b5-4525-8b38-698274f73190","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4960b898-405a-40bf-9131-94acc76d1e79","keyframes":{"transform":["translate3d(0px, 152.49746%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200c3401-a13d-4bab-97da-8679fceaf5bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5428ee7-f6cf-4f18-b77e-a4f92bbf405d","keyframes":{"transform":["translate3d(0px, 210.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831956e1-12e2-4145-88cc-fca99ea2869c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

किसी भी ड्रिंक को वर्कआउट से पहले अपनी डाइट में शामिल करने से पहले न्यूट्रिशन एक्सपर्ट से सलाह ज़रूर लें

[{"selector":"#anim-09f44895-d906-4257-bdd0-439bf52436cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a54ca47-73b8-47f8-9aa5-74b74de8578e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92cbb9f-691e-4574-a383-6aedd0b7e10a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb94dc8b-f6d8-4045-8f14-722b6772167e","keyframes":{"transform":["translate3d(0px, 148.80576%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4735454e-ca5e-4178-a43b-e40ef4577135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.30851039138349%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

सुबह खाली पेट नीम की पत्तियां चबाएं और पाएं सेहत के जबरदस्त फायदे Find out More

परफेक्ट वर्कआउट के लिए डाइट में शामिल करे ये ड्रिंक

वर्कआउट से पहले ब्लैक coffee पीने के यह 9 फायदे हैं

यह आपको तुरंत ज्यादा एक्टिव और फुर्तीला बनाती है

एनर्जी

एक्सरसाइज के दौरान फोकस रखने में मदद करती है

फोकस

मेटाबोलिज्म तेज करके फैट जलाने की प्रोसेस तेज करती है

फैट बर्न

ज्यादा देर तक वर्कआउट करने में थकान महसूस नहीं होती

कम थकान

स्ट्रेंथ और स्टैमिना दोनों बढ़ाने में मदद करती है

बेटर परफ़ोर्मेंस

कैफीन से डोपामिन बढ़ता है जिससे मूड पोजिटिव हो जाता है

अच्छा मूड

मसल्स में पेन और क्रैम्प कम करने में मदद करती है

सपोर्ट मसल्स

हार्ट रेट बढ़ाकर कैलोरी बर्निंग तेज करती है

कैलोरी बर्न

लंबी और कठिन ट्रेनिंग करने की एबिलिटी देती है

स्टैमिना

किसी भी ड्रिंक को वर्कआउट से पहले अपनी डाइट में शामिल करने से पहले न्यूट्रिशन एक्सपर्ट से सलाह ज़रूर लें

ध्यान दे