अस्थमा के मरीज, जाने क्या खाएं और क्या नहीं?

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अस्थमा के मरीजों को कुछ खाने पीने की चीजों से दुरी बना के रखना चाहिए, आइये जानते है.

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दूध, अंडे, गेहूं, और कुछ फलियां से एलर्जी हो सकती है.

[{"selector":"#anim-f542e0c1-c9ca-493e-9d19-f9a4cd1d8be5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d212d26-4de8-49b6-adb8-a643083616d3","keyframes":{"transform":["translate3d(0px, 152.02021%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3661c0ca-dafc-410c-b299-c255a4a8bf21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356dbf50-4801-4f91-9a84-903c311f53bc","keyframes":{"transform":["translate3d(0px, 211.96579%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ad003b-cdac-413f-9a5c-9760bd14f399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.43749986740921%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

शराब, सूखे मेवे, और अचार जैसे सल्फाइट्स वाले फूड्स से बचें.

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बंद कमरे, धूल भरी जगहें, वायु प्रदूषण, तंबाकू और धूम्रपान से बचें.

[{"selector":"#anim-07438fdf-b7ac-45f1-bb84-b978acebd7cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768d5080-2b87-4b97-9e7e-0547e6fbb3c7","keyframes":{"transform":["translate3d(0px, 152.02021%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869c54e5-6899-48d7-a25b-470467e23988","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cf3f62-31e9-475d-ac79-d3dcc71ce5ea","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1d44c4-383c-44cb-a9cb-b4aab2cf2532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

ठंडे पानी, आइसक्रीम, और ठंडी तासीर वाली चीजों को, क्योंकि ये लक्षणों को बढ़ा सकती हैं.

[{"selector":"#anim-70690e58-6695-4c92-b124-4ea70238cdf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a40b52c-7cc3-42cc-9ee3-0449487fb931","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e028db2c-78cb-4d2a-8a0c-b42e82002d1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d63120-ea91-4878-a315-ac78b8c0318b","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84afaec4-abfb-499f-8801-52cd99c36fdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

फास्ट फूड, पैकेटबंद भोजन, और फ्रोजन फूड्स से बचें, जिनमें हानिकारक प्रिजर्वेटिव हो सकते हैं.

[{"selector":"#anim-b07b1130-795c-49a0-88d9-5026c8b6506e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94869a7d-8982-45bd-97cd-9877b64c464f","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3333e527-6891-4898-a425-06842d811618","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6fd657-2a1e-4327-b685-3fe08aaea730","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2cbee1-82a1-4bf0-ba6b-9638443305fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

तले हुए, मसालेदार और फैटी फूड्स से परहेज करें क्योंकि ये सूजन बढ़ा सकते हैं

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बहुत अधिक नमक के सेवन से शरीर में पानी जमा हो सकता है, जिससे सांस लेने में तकलीफ बढ़ सकती है.

[{"selector":"#anim-471c0b11-b2a4-413b-89f6-af237c82d63a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddcab89-3051-4f8d-bafc-c9df6960816e","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242c2f45-5aa6-421f-a8d2-a2f7e2640f7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e63a3a-f792-4eda-8271-9b68c3022d21","keyframes":{"transform":["translate3d(0px, 180.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e067d927-a3cd-426a-89a9-befc80a6ddc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.12150570573572%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

आर्टिफिशियल स्वीटनर अक्सर डाइट सोडा और जूस में पाए जाते हैं, जो एलर्जी पैदा कर सकते हैं.

[{"selector":"#anim-0fe9ad74-707c-41f1-af82-d4590e0170a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a1a325-b315-4e52-a462-343772c6f490","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd8f337-1d32-4e86-9f05-5a91251e8aff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627247d8-e0d9-4b4c-925b-5c91675becf8","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9cef63-7907-4e11-b92e-af4b0a0417fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

एस्पिरिन और कुछ दर्दनिवारक दवाएं अस्थमा के दौरे ट्रिगर कर सकती हैं, इनका सेवन न करें.

[{"selector":"#anim-5fa4d99b-b03d-45cd-875c-2923bd4711ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936feea3-9ec4-458e-9bae-59f999fab030","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519bc654-faa0-4566-9c3f-938efbf8322a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b63f156-02e6-47c5-be12-5a10ca131cc5","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02226c52-2959-4ddb-8504-1a29ed5577a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.111877327576426%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

खर्राटे होंगे दूर नींद आएगी भरपूर, सिर्फ एक मसाले से! Find out More

अस्थमा के मरीज, जाने क्या खाएं और क्या नहीं?

अस्थमा के मरीजों को कुछ खाने पीने की चीजों से दुरी बना के रखना चाहिए, आइये जानते है.

दूध, अंडे, गेहूं, और कुछ फलियां से एलर्जी हो सकती है.

एलर्जी करने वाले फूड्स

शराब, सूखे मेवे, और अचार जैसे सल्फाइट्स वाले फूड्स से बचें.

सल्फाइट्स

बंद कमरे, धूल भरी जगहें, वायु प्रदूषण, तंबाकू और धूम्रपान से बचें.

धूम्रपान से बचें

ठंडे पानी, आइसक्रीम, और ठंडी तासीर वाली चीजों को, क्योंकि ये लक्षणों को बढ़ा सकती हैं.

ठंडे फूड्स

फास्ट फूड, पैकेटबंद भोजन, और फ्रोजन फूड्स से बचें, जिनमें हानिकारक प्रिजर्वेटिव हो सकते हैं.

प्रोसेस्ड और जंक फूड

तले हुए, मसालेदार और फैटी फूड्स से परहेज करें क्योंकि ये सूजन बढ़ा सकते हैं

तले हुए और फैटी फूड्स

बहुत अधिक नमक के सेवन से शरीर में पानी जमा हो सकता है, जिससे सांस लेने में तकलीफ बढ़ सकती है.

ज्यादा नमक

आर्टिफिशियल स्वीटनर अक्सर डाइट सोडा और जूस में पाए जाते हैं, जो एलर्जी पैदा कर सकते हैं.

आर्टिफिशियल स्वीटनर

एस्पिरिन और कुछ दर्दनिवारक दवाएं अस्थमा के दौरे ट्रिगर कर सकती हैं, इनका सेवन न करें.

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