दूर होगी बीमारी, अगर पिया खाली पेट ये दाल का पानी

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कुलथी, प्रोटीन, कार्बोहाइड्रेट, खनिज और विटामिन के साथ ही औषधीय गुणों से भरपूर होती है.

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खाली पेट कुलथी दाल का पानी शरीर के लिए आवश्यक पोषक तत्वों की पूर्ति करता है.

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इसमें मौजूद फाइबर पेट को लंबे समय तक भरा रखता है, जिससे भूख कम लगती है.

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इसमें मौजूद फाइबर और प्रोटीन ब्लड शुगर लेवल कंट्रोल करने में सहायक होते हैं.

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कुलथी दाल डाइजेशन ठीक करती है और कब्ज, गैस और अपच को दूर करती है.

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गाल ब्लैडर में सूजन और स्टोन से होने वाले दर्द में कुलथी दाल का पानी फायदेमंद होता है.

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इसमें मौजूद विटामिन, खनिज और फाइबर से शरीर की इम्युनिटी बूस्ट होती है.

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स्किन से जुड़ी प्रोब्लम जैसे खुजली, खुजली वाले दाने और मस्सों में भी यह फायदेमंद होती है.

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3-5 ग्राम कुलथी दाल को एक गिलास पानी में रात भर भिगो दें, सुबह इस पानी को छानकर खाली पेट पिएं.

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जो लोग कोई दवा ले रहे हैं, उन्हें चिकित्सक से सलाह के बाद ही कुलथी दाल का सेवन करना चाहिए.

[{"selector":"#anim-733aae5f-2575-4f86-b6f1-eb718e843c51","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf34f41d-2151-4a38-8175-7a801b671498","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57ab53a-d8c2-475c-9e9a-4718eb520d52","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dfcf56-0555-41d3-8b31-052e7db374b0","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383a7e62-64bd-4def-bf7d-0a448103daef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.029687386168842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

खतरे का सिग्नल है पैरों में ये 5 लक्षण, डायबिटीज मरीज न करे इग्नोर Find out More

दूर होगी बीमारी, अगर पिया खाली पेट ये दाल का पानी

कुलथी, प्रोटीन, कार्बोहाइड्रेट, खनिज और विटामिन के साथ ही औषधीय गुणों से भरपूर होती है.

कुलथी

खाली पेट कुलथी दाल का पानी शरीर के लिए आवश्यक पोषक तत्वों की पूर्ति करता है.

कुलथी दाल का पानी

इसमें मौजूद फाइबर पेट को लंबे समय तक भरा रखता है, जिससे भूख कम लगती है.

वजन घटाने में मदद

इसमें मौजूद फाइबर और प्रोटीन ब्लड शुगर लेवल कंट्रोल करने में सहायक होते हैं.

ब्लड शुगर कंट्रोल

कुलथी दाल डाइजेशन ठीक करती है और कब्ज, गैस और अपच को दूर करती है.

डाइजेशन में सुधार

गाल ब्लैडर में सूजन और स्टोन से होने वाले दर्द में कुलथी दाल का पानी फायदेमंद होता है.

पथरी से राहत

इसमें मौजूद विटामिन, खनिज और फाइबर से शरीर की इम्युनिटी बूस्ट होती है.

इम्युनिटी बूस्ट करे

स्किन से जुड़ी प्रोब्लम जैसे खुजली, खुजली वाले दाने और मस्सों में भी यह फायदेमंद होती है.

स्किन होगी चमकदार

3-5 ग्राम कुलथी दाल को एक गिलास पानी में रात भर भिगो दें, सुबह इस पानी को छानकर खाली पेट पिएं.

कैसे करें सेवन

जो लोग कोई दवा ले रहे हैं, उन्हें चिकित्सक से सलाह के बाद ही कुलथी दाल का सेवन करना चाहिए.

सावधानी