इन 8 बीमारियों से लड़ता है, ये 4 तरह का पानी!

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रोजाना पीने के लिए पानी आपकी इंडिविजुअल जरूरतों पर डिपेंड करता है, आइये जानते है कौन सा पानी, कब पीना चाहिए? और इसके फायदे.

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सादा पानी शरीर को हाइड्रेट रखता है, जो सभी बोडी फंक्शन के लिए जरुरी है.

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जब आपको प्यास लगे या जनरल हाइड्रेटेड रहने की जरूरत हो.

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यह पानी शरीर में इलेक्ट्रोलाइट्स (सोडियम, पोटेशियम, कैल्शियम, मैग्नीशियम) के लेवल को मेंटेन करता है.

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जब आप पसीना बहा रहे हों, उल्टी या दस्त हो, या जब आप थका हुआ महसूस कर रहे हों.

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नमक का पानी पाचन में सुधार करता है और कब्ज से राहत दिलाता है.

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नमक का पानी सुबह खाली पेट पिएं, खासकर यदि आपको डाइजेस्टिव प्रोब्लेम हैं.

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डिटोक्स पानी शरीर से टोक्सिन को बाहर निकालने में मदद करता है जिससे स्किन चमकदार बनती है.

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जब आप अपने शरीर को डिटोक्स करना चाहते हैं या अपनी स्किन में सुधार करना चाहते हैं.

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यदि आपको कोई हेल्थ प्रोब्लेम हैं, तो आपको पानी के प्रकार के बारे में अपने चिकित्सक से बात करनी चाहिए.

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खाली पेट पीएं ये 5 हेल्दी ड्रिंक्स, आपके शरीर को करेंगे बूस्ट Find out More

इन 8 बीमारियों से लड़ता है, ये 4 तरह का पानी!

सादा पानी शरीर को हाइड्रेट रखता है, जो सभी बोडी फंक्शन के लिए जरुरी है.

सादा पानी

जब आपको प्यास लगे या जनरल हाइड्रेटेड रहने की जरूरत हो.

कब पिएं

यह पानी शरीर में इलेक्ट्रोलाइट्स (सोडियम, पोटेशियम, कैल्शियम, मैग्नीशियम) के लेवल को मेंटेन करता है.

इलेक्ट्रोलाइट पानी

जब आप पसीना बहा रहे हों, उल्टी या दस्त हो, या जब आप थका हुआ महसूस कर रहे हों.

कब पिएं

नमक का पानी पाचन में सुधार करता है और कब्ज से राहत दिलाता है.

नमक का पानी

नमक का पानी सुबह खाली पेट पिएं, खासकर यदि आपको डाइजेस्टिव प्रोब्लेम हैं.

कब पिएं

डिटोक्स पानी शरीर से टोक्सिन को बाहर निकालने में मदद करता है जिससे स्किन चमकदार बनती है.

डिटोक्स पानी

जब आप अपने शरीर को डिटोक्स करना चाहते हैं या अपनी स्किन में सुधार करना चाहते हैं.

कब पिएं

यदि आपको कोई हेल्थ प्रोब्लेम हैं, तो आपको पानी के प्रकार के बारे में अपने चिकित्सक से बात करनी चाहिए.

ध्यान दें