अनजाने में होने वाली कुछ गलतियां, झट से बढ़ाती है शुगर लेवल

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ब्लड शुगर बढ़ाने वाली कुछ इनोसेंट आदतें खान-पान से जुड़ी होती है और कुछ लाइफस्टाइल से, आइये जानते है.

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कुछ अन्हेल्दी फैटी फूड्स शरीर में इंसुलिन संवेदनशीलता को कम कर सकता है और ब्लड शुगर लेवल बढ़ा देते है.

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बहुत ज़्यादा मात्रा में खाना खाने से, भोजन छोड़ने या बहुत लंबे समय तक भूखे रहने से भी ब्लड शुगर लेवल बढ़ सकता है.

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समय से नींद न लेने से स्ट्रेस बढ़ता है और इंसुलिन का प्रोडक्शन कम हो सकता है, जिससे ब्लड शुगर लेवल बढ़ जाता है.

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बिना स्वीटनर वाली कोफ़ी पीने से ब्लड शुगर लेवल बढ़ सकता है, खासकर जो कैफीन से सेंसेटिव होते हैं.

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सफेद चावल, सफेद ब्रेड और ऐसे अनाज जिनमें से फाइबर अलग कर दिया गया हो, उनसे तेजी से ब्लड शुगर बढ़ता हैं.

[{"selector":"#anim-f6bf1181-e679-40da-bca0-49ce985df611","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1de435-7bfa-45b7-9767-35bcbde03db5","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9e5a67-c363-4bc2-a490-742fe7e6ce71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10397eeb-add7-46c3-ac39-378f68796f0f","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1451ab-4f49-4dca-a7af-2a146429b591 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(63.63636354327561%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

मेंटल स्ट्रेस, जैसे सनबर्न या किसी फिजिकल पैन से शरीर में स्ट्रेस हार्मोन बढ़ता है, जो ब्लड शुगर लेवल को बढ़ा सकता है.

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एक्सरसाइज न करने से शरीर इंसुलिन को बेहतर तरीके से इस्तेमाल नहीं कर पाता, जिससे ब्लड शुगर बढ़ सकता है.

[{"selector":"#anim-632efad8-a25c-480b-804c-bf365334eb14","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcffef18-eb23-4a4f-8038-2ca4cc2d3aa2","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171b1930-f999-4680-b859-44e9297abd63","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed57d10-9180-413c-9225-79af87db7412","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0b2925-478b-484e-977f-5e67fcdf095c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.98046865400295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

दाल, फलियां, सब्जियां और साबुत अनाज, कम खाने से ब्लड शुगर लेवल कंट्रोल नहीं रहता है.

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शुगर लेवल चेक करने से शुरुआती बदलावों का पता लगता है, इसलिए इसे रेगुलर चेक करें.

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रोजाना पीएं बीटरूट जूस,सेहत और तंदरुस्ती के लिए है वरदान Find out More

अनजाने में होने वाली कुछ गलतियां, झट से बढ़ाती है शुगर लेवल

ब्लड शुगर बढ़ाने वाली कुछ इनोसेंट आदतें खान-पान से जुड़ी होती है और कुछ लाइफस्टाइल से, आइये जानते है.

कुछ अन्हेल्दी फैटी फूड्स शरीर में इंसुलिन संवेदनशीलता को कम कर सकता है और ब्लड शुगर लेवल बढ़ा देते है.

अन्हेल्दी फूड्स

बहुत ज़्यादा मात्रा में खाना खाने से, भोजन छोड़ने या बहुत लंबे समय तक भूखे रहने से भी ब्लड शुगर लेवल बढ़ सकता है.

खाने की क्वांटिटी और टाइम

समय से नींद न लेने से स्ट्रेस बढ़ता है और इंसुलिन का प्रोडक्शन कम हो सकता है, जिससे ब्लड शुगर लेवल बढ़ जाता है.

नींद की कमी

बिना स्वीटनर वाली कोफ़ी पीने से ब्लड शुगर लेवल बढ़ सकता है, खासकर जो कैफीन से सेंसेटिव होते हैं.

कैफीन ज्यादा पीना

सफेद चावल, सफेद ब्रेड और ऐसे अनाज जिनमें से फाइबर अलग कर दिया गया हो, उनसे तेजी से ब्लड शुगर बढ़ता हैं.

रिफाइंड और प्रोसेस्ड फूड्स खाना

मेंटल स्ट्रेस

एक्सरसाइज न करने से शरीर इंसुलिन को बेहतर तरीके से इस्तेमाल नहीं कर पाता, जिससे ब्लड शुगर बढ़ सकता है.

एक्सरसाइज नहीं करना

दाल, फलियां, सब्जियां और साबुत अनाज, कम खाने से ब्लड शुगर लेवल कंट्रोल नहीं रहता है.

प्रोटीन और फाइबर की कमी

शुगर लेवल चेक करने से शुरुआती बदलावों का पता लगता है, इसलिए इसे रेगुलर चेक करें.

शुगर लेवल चेक न करना