डायबिटीज के साथ इन 5 बीमारियों से बचने के लिए खाएं ये सब्जी

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डायबिटीज में मोरिंगा खाना चाहिए या नहीं? और इसे खाने से सेहत को मिलने वाले फायदे जानते है

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मोरिंगा में पाए जाने वाले कम्पोनेंट इंसुलिन की तरह काम करते हैं और ब्लड शुगर को कम करते हैं.

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मोरिंगा में शक्तिशाली एंटीओक्सीडेंट होते हैं जो शरीर को ओक्सीडेटिव स्ट्रेस से बचाते हैं.

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मोरिंगा खराब कोलेस्ट्रोल को कम करने और अच्छे कोलेस्ट्रोल को बढ़ाने में मदद करता है.

[{"selector":"#anim-835fbce2-9843-487e-9f35-250b053cd760","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7027140-24b7-440e-a50f-6acc4a422dda","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2119ea-7bb3-4d7f-b65f-db57923183e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e873d8-5e36-459d-8ec8-714fff98740b","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e3bbe3-c9e3-4c1c-a256-c1dccd970da6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें एंटी-इंफ्लेमेटरी कम्पोनेंट होते हैं जो शरीर की सूजन को कम करने में मदद करते हैं.

[{"selector":"#anim-833885d3-2cf5-449e-afe1-30bd38e7c066","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c6667a-cd3f-4e3a-9b3e-743f4387e79a","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045b4efa-1df2-4fd3-be84-cef853977774","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0fca89-e640-4166-a804-1124415d38ba","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea39764c-a241-49ee-b036-05c52613c5de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.5146952789771253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इसमें मौजूद फाइबर डाइजेशन को बढ़ावा देता है और कब्ज से राहत दिलाता है.

[{"selector":"#anim-4bb38bfe-d108-4c40-857d-8dfde03e4e46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80570838-f70b-469e-97ba-520854761f43","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730bbb99-083d-4b80-bf97-9cb89f8a8ccd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8355f1b6-be74-4499-bde9-5ef1aa00aab4","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501e70af-fd78-42c2-8dec-ad80f919cf31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

मोरिंगा विटामिन, मिनरल्स और प्रोटीन का अच्छा सोर्स है, जो डायबिटीज पेशेंट को नुट्रिएंट्स देता है.

[{"selector":"#anim-d3a60891-a58b-4092-b326-cf87d98d0aa0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5903e3-712a-4f73-8538-d91ec09915ab","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e682057c-8841-4899-a49a-8e24f7f979ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f42506-99e8-4361-a065-a4d358a1dcb0","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77cfd35-3962-485b-8c5a-13cccc23cd14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मोरिंगा शरीर की इम्यून सिस्टम को मजबूत बनाने में मदद करता है.

[{"selector":"#anim-1f4cc523-5934-4b69-89d0-97c81c441654","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15ceddf-6da8-4ff0-ac90-381084ae4780","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3f3b43-d95e-4107-a0f5-bdf7c400019b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9838aee-401d-4e11-b650-1aee2b294797","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf12012-bd64-4961-a992-c83c734def5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.757812404002954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

दिल के रोग के जोखिम को कम करता है, जो डायबिटीज से जुड़ा मेजर रिस्क है.

[{"selector":"#anim-236a2829-da72-4e27-8dc8-750555d1f259","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37520ca2-2a0e-488f-8f51-86cb0912f62d","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9083cb-9d40-4786-b6cb-d1ec0cc00734","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284108a7-870c-4a6b-a740-b2892a68e3ad","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b1f136-742d-476c-9d0f-be07e09f3173 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.703124872003942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डायबिटीज मैनेज के लिए मोरिंगा खाने से पहले हमेशा चिकित्सक से सलाह लें, खासकर यदि आप कोई दवा ले रहे हैं.

[{"selector":"#anim-9dfaf514-537e-4127-a915-7846bdffe86f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd75428-7a31-4f26-aba4-dbf347f806fd","keyframes":{"transform":["translate3d(0px, 137.40015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391cf387-89e6-4d21-975a-73d42eb55d51","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e941a2-8ef4-4469-a770-42f588122ba6","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c556452-7548-4b5d-bab3-336b4bef7eef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.121323408666036%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

भांग के बीज खाने के जबरदस्त फायदे, सेहत के लिए हैं वरदान Find out More

डायबिटीज के साथ इन 5 बीमारियों से बचने के लिए खाएं ये सब्जी

डायबिटीज में मोरिंगा खाना चाहिए या नहीं? और इसे खाने से सेहत को मिलने वाले फायदे जानते है

मोरिंगा में पाए जाने वाले कम्पोनेंट इंसुलिन की तरह काम करते हैं और ब्लड शुगर को कम करते हैं.

ब्लड शुगर कंट्रोल

मोरिंगा में शक्तिशाली एंटीओक्सीडेंट होते हैं जो शरीर को ओक्सीडेटिव स्ट्रेस से बचाते हैं.

एंटीओक्सीडेंट से भरपूर मोरिंगा

मोरिंगा खराब कोलेस्ट्रोल को कम करने और अच्छे कोलेस्ट्रोल को बढ़ाने में मदद करता है.

अनेक फायदे

इसमें एंटी-इंफ्लेमेटरी कम्पोनेंट होते हैं जो शरीर की सूजन को कम करने में मदद करते हैं.

एंटी-इंफ्लेमेटरी गुण

इसमें मौजूद फाइबर डाइजेशन को बढ़ावा देता है और कब्ज से राहत दिलाता है.

डाइजेस्टिव सिस्टम की हेल्थ

मोरिंगा विटामिन, मिनरल्स और प्रोटीन का अच्छा सोर्स है, जो डायबिटीज पेशेंट को नुट्रिएंट्स देता है.

न्यूट्रिशनल सपोर्ट

मोरिंगा शरीर की इम्यून सिस्टम को मजबूत बनाने में मदद करता है.

इम्यूनिटी मजबूत

दिल के रोग के जोखिम को कम करता है, जो डायबिटीज से जुड़ा मेजर रिस्क है.

हार्ट हेल्थ

डायबिटीज मैनेज के लिए मोरिंगा खाने से पहले हमेशा चिकित्सक से सलाह लें, खासकर यदि आप कोई दवा ले रहे हैं.

जरुरी बात