कर रही लीवर खराब, बेडरूम में रखी ये 7 चीजें..

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बेडरूम में कुछ ऐसी चीजें होती हैं जो आपके लीवर के स्वास्थ्य को नुकसान पहुंचा सकती हैं, आइये जानते है कौन सी है वो चीजें.

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पुराने तकिए में धूल, पसीने और एलर्जी पैदा करने वाले एलिमेंट होते हैं, जिससे सांस लेने में तकलीफ और एलर्जी हो सकती है.

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ये हार्मफुल केमिकल छोड़ते हैं जो अस्थमा, सांस लेने में तकलीफ और हार्मोनल प्रोब्लम्स का कारण बनते हैं.

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पुराने गद्दे से पीठ दर्द, खराब पोश्चर और नींद की समस्या हो सकती हैं, जिससे लीवर पर भी असर पड़ सकता है.

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कुछ क्लीनिंग प्रोडक्ट्स में ऐसे केमिकल होते हैं जो लीवर को नुकसान पहुंचा सकते हैं.

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कीटनाशकों के संपर्क में आने से लीवर को नुकसान हो सकता है.

[{"selector":"#anim-6891a8ae-2ef1-4e3b-979d-6aa336676a96","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491dac6e-18cf-4bd5-9c51-5fb2c768b4df","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c5114e-27d4-4daf-9501-5f693d2eca1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0215a3-7e34-4a8b-a6b4-e1db365eacc6","keyframes":{"transform":["translate3d(0px, 260.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5896ce73-e5e9-4737-bdb9-eacb18478e6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.65257341201233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

एरोसोल में भी ऐसे केमिकल होते हैं जो लीवर को नुकसान पहुंचा सकते हैं.

[{"selector":"#anim-adb62881-1fc7-4cb7-bbc1-8ab35255e683","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f947d45-14d8-40f2-9c31-fc1253580615","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8694e6f0-ba5c-4a10-88e0-2436df00ed05","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a3715b-518a-4ac9-a7bd-d08c390c13e0","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112da101-a9cd-464a-b7ab-775ed658db09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.993463939628732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इन चीजों से बचने के लिए, अपने बेडरूम को साफ और व्यवस्थित रखें.

[{"selector":"#anim-f3e598a7-1cd0-4eb0-9421-124ab5d68b4e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4cf2cc-3326-4126-b1a3-d13ddff7c2c1","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3ac916-d524-4891-893b-e76aefaf56d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6dd7a38-48bf-4f7d-b36b-588f9f6fca3d","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5c2fe5-19ec-421c-bd33-0bd67f4e29ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.833333354571199%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

धूम्रपान न करें और शराब का सेवन कम करें या पूरी तरह से बंद कर दें.

[{"selector":"#anim-3387f9c3-ee31-4ff7-8a70-f86a6b4c10e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0182a969-8e11-40af-b1ba-7509529b8add","keyframes":{"transform":["translate3d(0px, 144.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de83cea5-dfe8-4734-a918-22e8878c8e43","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d1d919-7138-4282-a252-02ae3a85f884","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: istock

सिंथेटिक एयर फ्रेशनर के बजाय, प्राकृतिक एसेंशियल तेल या पौधों का उपयोग करें.

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लीवर की बीमारियों के बारे में अधिक जानकारी के लिए, एक चिकित्सक से सलाह लें.

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बिना दवाइयां खाएं 2 मिनट में, ऐसे कम होगा ब्लड प्रेशर! Find out More

कर रही लीवर खराब, बेडरूम में रखी ये 7 चीजें..

पुराने तकिए

ये हार्मफुल केमिकल छोड़ते हैं जो अस्थमा, सांस लेने में तकलीफ और हार्मोनल प्रोब्लम्स का कारण बनते हैं.

सिंथेटिक एयर फ्रेशनर

पुराने गद्दे से पीठ दर्द, खराब पोश्चर और नींद की समस्या हो सकती हैं, जिससे लीवर पर भी असर पड़ सकता है.

घिसे हुए गद्दे

कुछ क्लीनिंग प्रोडक्ट्स में ऐसे केमिकल होते हैं जो लीवर को नुकसान पहुंचा सकते हैं.

हार्मफुल केमिकल प्रोडक्ट्स

कीटनाशकों के संपर्क में आने से लीवर को नुकसान हो सकता है.

कीटनाशक

एरोसोल में भी ऐसे केमिकल होते हैं जो लीवर को नुकसान पहुंचा सकते हैं.

एरोसोल

इन चीजों से बचने के लिए, अपने बेडरूम को साफ और व्यवस्थित रखें.

बेडरूम की सफाई

धूम्रपान न करें और शराब का सेवन कम करें या पूरी तरह से बंद कर दें.

हेल्दी लाइफस्टाइल बनाए

सिंथेटिक एयर फ्रेशनर के बजाय, प्राकृतिक एसेंशियल तेल या पौधों का उपयोग करें.

हार्मफुल केमिकल से बचें

लीवर की बीमारियों के बारे में अधिक जानकारी के लिए, एक चिकित्सक से सलाह लें.

ध्यान दें