कैंसर से करेंगे बचाव, ये 3 पावरफुल ड्रिंक्स

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एक हार्वर्ड-ट्रैनेड गैस्ट्रोएंटेरोलोजिस्ट ने कैंसर के रिस्क को कम करने के लिए तीन स्पेशल ड्रिंक्स बताए हैं.

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हल्दी में पाया जाने वाला करक्यूमिन, सूजन-रोधी और कैंसर-रोधी है, जो फ्री रेडिकल्स को कम करता है.

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हल्दी लट्टे बनाते समय बादाम, दूध और काली मिर्च मिलाने से करक्यूमिन का अच्छा अब्सोर्प्शन होता है.

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इसमें मौजूद एपिगैलोकैटेचिन गैलेट (EGCG) कैंसर सेल्स तक ब्लड रोककर ट्यूमर के ग्रोथ को रोकता है.

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ग्रीन टी में नींबू मिलाने से इसके पावरफुल एंटीओक्सीडेंट्स का अब्सोर्प्शन 6 गुना तक बढ़ जाता है.

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ब्लैक coffee पीना लीवर और कोलोरेक्टल कैंसर के कम रिस्क से जुड़ा है.

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ब्लैक coffee शरीर को ओक्सीडेटिव स्ट्रेस से बचाती है, जो कैंसर के रिस्क को कम करते है.

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ब्लैक coffee मेटाबोलिज्म को भी बढ़ा सकती है, जो हेल्थ इम्प्रूव करने में मदद करता है.

[{"selector":"#anim-d8fbbf6b-1027-4e0c-990e-c23462bfb977","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff216150-cba9-4b1a-951f-4b9d736a035a","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a681d21-eba2-41b6-82d4-252ea63c6880","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4893264b-3b52-46bb-b3e5-96649d7c29a3","keyframes":{"transform":["translate3d(0px, 181.52782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b82590-cd36-403e-a706-485da2d140aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.62499990400295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

एक स्टडी के अनुसार, रोजाना एक गिलास दूध पीने से बोवेल कैंसर का रिस्क 17% तक कम हो सकता है.

[{"selector":"#anim-a33688b5-c418-4857-9270-a66f15f4d372","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4510661e-6242-46c8-9282-d9d435f0542e","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae02dd2-6c76-4ae2-a447-8f267c6925d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b1e9be-d312-4101-9fae-2564a53ad1f9","keyframes":{"transform":["translate3d(0px, 175.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc96cffd-2ff2-40aa-9def-10bb76604353 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.583333219559066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

हल्दी वाला लट्टे, ग्रीन टी, और ब्लैक coffee, इन तीनों ड्रिंक्स को डेली पीने से कैंसर के रिस्क को कम करने में मदद मिलती हैं

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कोलेस्ट्रॉल बढ़ने के ये हैं प्रमुख कारण जो आपका जानना है जरूरी Find out More

कैंसर से करेंगे बचाव, ये 3 पावरफुल ड्रिंक्स

एक हार्वर्ड-ट्रैनेड गैस्ट्रोएंटेरोलोजिस्ट ने कैंसर के रिस्क को कम करने के लिए तीन स्पेशल ड्रिंक्स बताए हैं.

हल्दी में पाया जाने वाला करक्यूमिन, सूजन-रोधी और कैंसर-रोधी है, जो फ्री रेडिकल्स को कम करता है.

हल्दी का करक्यूमिन

हल्दी लट्टे बनाते समय बादाम, दूध और काली मिर्च मिलाने से करक्यूमिन का अच्छा अब्सोर्प्शन होता है.

अब्सोर्प्शन के लिए काली मिर्च

इसमें मौजूद एपिगैलोकैटेचिन गैलेट (EGCG) कैंसर सेल्स तक ब्लड रोककर ट्यूमर के ग्रोथ को रोकता है.

ग्रीन टी में EGCG

ग्रीन टी में नींबू मिलाने से इसके पावरफुल एंटीओक्सीडेंट्स का अब्सोर्प्शन 6 गुना तक बढ़ जाता है.

नींबू और ग्रीन टी अब्सोर्प्शन

ब्लैक coffee पीना लीवर और कोलोरेक्टल कैंसर के कम रिस्क से जुड़ा है.

ब्लैक coffee

ब्लैक coffee शरीर को ओक्सीडेटिव स्ट्रेस से बचाती है, जो कैंसर के रिस्क को कम करते है.

एंटीओक्सीडेंट्स से भरपूर

ब्लैक coffee मेटाबोलिज्म को भी बढ़ा सकती है, जो हेल्थ इम्प्रूव करने में मदद करता है.

मेटाबोलिज्म बढ़ाना

एक स्टडी के अनुसार, रोजाना एक गिलास दूध पीने से बोवेल कैंसर का रिस्क 17% तक कम हो सकता है.

दूध से बोवेल कैंसर का कम खतरा

हल्दी वाला लट्टे, ग्रीन टी, और ब्लैक coffee, इन तीनों ड्रिंक्स को डेली पीने से कैंसर के रिस्क को कम करने में मदद मिलती हैं