मिठाई न खाने पर भी, ये 5 आदत बढ़ा देती है ब्लड शुगर लेवल!

[{"selector":"#anim-9c77fa93-0ebe-4327-a257-248b2b587f45","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7f0e6f-bedb-4e71-a533-58f0ecdc8a61","keyframes":{"transform":["translate3d(0px, 126.01010%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: google by Roopali Sharma | sep 12 , 2025

मिठाई न खाने पर भी हाई ब्लड शुगर के कई कारण हो सकते हैं, जिनमें कई प्रकार की डेली लाइफस्टाइल शामिल हैं.

[{"selector":"#anim-c89b96fa-b88b-4b62-b80b-7298ff26a57c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ffaa36-4049-470f-8925-a312a57c8ad7","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d6d456-c76b-47e1-ae2e-ec368e21bb3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2103b1fb-3466-4042-b201-fac0b32894d8","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37147632-3c63-45d6-bc63-2db0cd765882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.249999872003944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

सफेद ब्रेड, पास्ता, चावल और दूसरे रिफाइंड फूड्स ब्लड शुगर को तेजी से बढ़ा सकते हैं.

[{"selector":"#anim-de9a76d2-3c62-4fbd-9f9e-fff3c0ce1669","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ea279c-ad31-4465-bb34-0051b19c16fc","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83650605-b7df-45f3-8a47-623c0d25be62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04802672-03f8-41fa-a375-017e62d3dcc9","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98ef932-35fc-4b7d-8a4a-55ea9cfa86a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

स्ट्रेस, बीमारी, या सर्जरी, कोर्टिसोल जैसे हार्मोन को बढ़ाते हैं, और ब्लड शुगर लेवल बढ़ जाता हैं.

[{"selector":"#anim-a0cc5ced-e80e-4c91-9f6f-0552821e3bc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ae77f1-65bc-4681-9ff3-095f8e2cbc3c","keyframes":{"transform":["translate3d(0px, 143.14240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939de0ef-048d-473b-a7f3-3f2c6606fee9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecf1d84-a105-4b70-bd32-12352ffc4873","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7173ed40-2d3e-4417-a397-40ac5a6cc597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.085714294380832%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: google

एक्सरसाइज न करने से शरीर इंसुलिन के लिए कम सेंसेटिव हो सकता है, जिससे ब्लड शुगर लेवल बढ़ सकता है.

[{"selector":"#anim-fbba313f-4d6d-40c0-bd71-717b36731bc9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c052708-1a1a-4bdf-ad67-69e5dd39f1cd","keyframes":{"transform":["translate3d(0px, 135.39884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d80832-4642-4fd9-9ebe-536d4d87ba19","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2e73d5-dc5a-422d-aa23-e2889a37f931","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d344710-b11a-40b2-a9f8-e1e49dbbed45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

नींद की कमी स्ट्रेस हार्मोन को बढ़ा सकती है जो ब्लड शुगर बढ़ने का कारण है.

[{"selector":"#anim-a21b8ed6-3b99-4d07-b585-e62cf590d2b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44f362e-cb85-42f4-b9c9-c13b7d4cc2dc","keyframes":{"transform":["translate3d(0px, 144.53409%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e693d07b-06b0-46f1-a768-929d9a2ab648","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b64fd7-9417-45f7-a793-cbd6ed44eb25","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8f4e4f-f7d7-42eb-ad52-03a2f7cc3026 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

कुछ दवाएं, जैसे स्टेरोयड ले रहे हैं तो अपने चिकित्सक से बात करें.

[{"selector":"#anim-7adce36d-b3df-449e-a5dd-834b55d9c904","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd71c7b3-50f9-47cc-a9ae-8984e1fd919e","keyframes":{"transform":["translate3d(0px, 152.59263%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccf9e4d-c691-46b7-a61c-5be36762250f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d463fba-85d9-4007-b63f-2457473f5040","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03abb84-ac38-4b4f-a95e-33174debe1cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.80312488958207%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

जरुरत के हिसाब से पानी न पीने से शरीर में पानी की कमी हो जाती है, जो ब्लड शुगर लेवल को बढ़ा सकती है.

[{"selector":"#anim-5f974df0-8dfe-412d-ab17-12a2dc653dc4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c0b0e2-11f5-4810-abe1-01dde397bb97","keyframes":{"transform":["translate3d(0px, 137.48245%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47a1481-a334-4c68-8e75-6252007cd327","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af74fa7-9ff9-482d-b95d-d3ae2d77b13f","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4e180f-038a-4d34-a469-3139156973ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.541666552892398%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

बीमार पड़ने या इन्फेक्शन होने पर शरीर स्ट्रेस हार्मोन बनाता है, जिससे ब्लड शुगर लेवल बढ़ सकता है.

[{"selector":"#anim-863bfba5-b424-4081-be2a-88b6d7472013","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35ccddf-1d7c-4116-86de-ef4ffa8f316d","keyframes":{"transform":["translate3d(0px, 137.48245%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6a32a6-8111-4652-97ba-616525230391","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c118d1c-fbfc-4428-917a-6c3829a19552","keyframes":{"transform":["translate3d(0px, 155.34784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3202033-2339-457a-9406-95a50277e388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.421621525128712%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

सुबह के समय, शरीर कुछ हार्मोन जारी करता है जो ब्लड शुगर को बढ़ाते हैं.

[{"selector":"#anim-ef1236ea-4615-492d-b306-62c3bc94623a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d12c88-d8d7-4114-932e-4c7a4b774c99","keyframes":{"transform":["translate3d(0px, 145.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4c517d-7034-4c4e-92fd-fdc1b9ea3c99","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12fb2c4-6aff-4c6a-9590-bee9c1fff8ff","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c8bc6a-c118-45ec-8626-876755a0fbd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.667968654002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

ये सभी हाई ब्लड शुगर के कारण हो सकते हैं लेकिन सही कारण जानने के लिए चिकित्सक से सलाह जरूर लें

[{"selector":"#anim-62a46812-9b91-4c11-a552-d56bae95046d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0acb6a4-8b41-4189-90db-dd809d912411","keyframes":{"transform":["translate3d(0px, 137.48245%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3f2048-b6c1-479c-8ee7-6cabaf7857d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbe8d20-ddaa-40ed-ac7c-8831b592faf1","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fa2cdb-a9ab-4153-bd63-06709bfb7044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.562499829338602%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: google

इन लोगों के लिए खतरनाक साबित हो सकता है मोरिंगा, जानिए इसके नुकसान Find out More

मिठाई न खाने पर भी, ये 5 आदत बढ़ा देती है ब्लड शुगर लेवल!

मिठाई न खाने पर भी हाई ब्लड शुगर के कई कारण हो सकते हैं, जिनमें कई प्रकार की डेली लाइफस्टाइल शामिल हैं.

सफेद ब्रेड, पास्ता, चावल और दूसरे रिफाइंड फूड्स ब्लड शुगर को तेजी से बढ़ा सकते हैं.

हाई ग्लाइसेमिक इंडेक्स फूड्स

स्ट्रेस, बीमारी, या सर्जरी, कोर्टिसोल जैसे हार्मोन को बढ़ाते हैं, और ब्लड शुगर लेवल बढ़ जाता हैं.

स्ट्रेस हार्मोन (कोर्टिसोल)

एक्सरसाइज न करने से शरीर इंसुलिन के लिए कम सेंसेटिव हो सकता है, जिससे ब्लड शुगर लेवल बढ़ सकता है.

फिजिकल इनैक्टिविटी

नींद की कमी स्ट्रेस हार्मोन को बढ़ा सकती है जो ब्लड शुगर बढ़ने का कारण है.

खराब नींद

कुछ दवाएं, जैसे स्टेरोयड ले रहे हैं तो अपने चिकित्सक से बात करें.

कुछ दवाएं

जरुरत के हिसाब से पानी न पीने से शरीर में पानी की कमी हो जाती है, जो ब्लड शुगर लेवल को बढ़ा सकती है.

डिहाइड्रेशन

बीमार पड़ने या इन्फेक्शन होने पर शरीर स्ट्रेस हार्मोन बनाता है, जिससे ब्लड शुगर लेवल बढ़ सकता है.

बीमारियां या इन्फेक्शन

सुबह के समय, शरीर कुछ हार्मोन जारी करता है जो ब्लड शुगर को बढ़ाते हैं.

हार्मोनल चेंज

ये सभी हाई ब्लड शुगर के कारण हो सकते हैं लेकिन सही कारण जानने के लिए चिकित्सक से सलाह जरूर लें

ध्यान दे