क्यों Ajay Devgan खाते है रात की बासी रोटी?

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हाल ही में इंस्टाग्राम पर कुकिंग वीडियो में, अभिनेता अजय देवगन ने अपनी पसंदीदा ब्रेकफ़ास्ट डिश की रेसिपी शेयर की, जो बची हुई रोटी से बनाई जाती है

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वीडियो में, अजय ने इस टेस्टी और सेहतमंद नाश्ते की रेसिपी बताई और इसे बासी रोटी फ्रेंकी कहा. आइए जानते है इस रेसिपी के बारे में

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रोटी फ्रेंकी बनाने के लिए आपको 2-4 बची हुई रोटियां, 4 बड़े चम्मच सफेद मक्खन और स्वादानुसार नमक चाहिए

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रोटियों को किचन प्लेटफॉर्म पर रखें और उन पर सफेद मक्खन लगाएं. स्वादानुसार नमक छिड़कें और फ्रेंकी की तरह रोल करें. आनंद लें

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बासी रोटी में Prebiotics होते हैं, जो आपके पेट में अच्छे बैक्टीरिया को पोषण देते हैं. यह पाचन, सूजन और कब्ज में मदद कर सकता है

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बढ़ते वजन को काबू में रखने के लिए भी बासी रोटी खाना फायदेमंद हो सकता है. बासी रोटी में कैलोरी कम पाई जाती है, जिससे वेट लॉस करने में आसानी होती है

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बासी रोटी खाने से ब्लड शुगर कंट्रोल में रहता है, इसलिए वेज फ्रेंकी डायबिटीज के मरीजों के लिए सुबह का बेहतरीन नाश्ता साबित हो सकता है

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बासी रोटी फ्रेंकी को पेट भरने वाला भोजन बनाने के लिए इसमें 2 उबले अंडे डालने का सुझाव दिया जाता है. अंडे एक High Protein Breakfast विकल्प है

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अजय देवगन एक स्ट्रिक्ट वर्कआउट रूटीन का फॉलो करते हैं. वह सुबह उठते ही पानी पीते हैं और नाश्ते में बासी रोटी से बनी फ्रेंकी खाते हैं

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इस रेसिपी की सबसे ख़ास बात ये है कि इससे बचा हुआ खाना इस्तेमाल हो जाता है. अगर आप Non-Vegetarian हैं तो बचे हुए चिकन से इसी तरीके से चिकन फ्रैंकी भी बना सकते हैं

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Diabetes Patients शकरकंद का मजा ले इन डिश के साथ Find out More

क्यों Ajay Devgan खाते है रात की बासी रोटी?

रोटी फ्रेंकी बनाने के लिए आपको 2-4 बची हुई रोटियां, 4 बड़े चम्मच सफेद मक्खन और स्वादानुसार नमक चाहिए

Ingredients

How To Make

Good For Gut Health

Weight Loss

Blood Sugar Control

Add Eggs