क्या Diabetic Patient को काला नमक खाना चाहिए?

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काला नमक सेहत के लिए काफी हेल्दी माना गया है. इसके सेवन से गैस, अपच, वजन और कोलेस्ट्रॉल बढ़ने की समस्या नहीं होती है

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लेकिन क्या आपको पता है कि ये Blood Sugar को कंट्रोल करने में आपकी मदद कर सकता है

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ऐसे में डायबिटीज के मरीजों को सफेद नमक की बजाय काला नमक का सेवन करना अधिक लाभदायक माना गया है

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काले नमक में कई तरह के मिनरल्स होते हैं, यह Anti-Bacterial भी होता है. इसे खाने से ब्लड शुगर लेवल भी कंट्रोल में रहता है

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आप एक गिलास गर्म पानी में आधा चम्मच काला नमक डालें. इसे मिक्स करके एक-दो घंटे यूं ही रहने दें

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इससे नमक अच्छी तरह से पानी में घुल जाएगा. अब इस पानी को डायबिटीज के रोगी पिएंगे, तो अधिक फायदा होगा

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डायबिटीज़ के मरीजों को काले नमक का इस तरह सेवन करना चाहिए, क्योंकि इसमें सोडियम की मात्रा बहुत कम होती है. जो उनकी सेहत के लिए फायदेमंद है

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काला नमक शरीर में पानी की कमी को पूरा करता है. रोजाना खाली पेट काला नमक को गुनगुने पानी के साथ मिलाकर पिएं, तो हाईड्रेशन पूरा होता है

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यहां बताए गए सुझाव सभी लोगों के के लिए अलग हो सकते हैं इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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