शरीर को  HMPV वायरस से लड़ने की ताकत देंगी ये 8 चीजें

शरीर को HMPV वायरस से लड़ने की ताकत देंगी ये 8 चीजें

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चीन से निकले HMPV वायरस को लेकर पूरी दुनिया में डर का माहौल है. हर कोई इससे बचने के लिए इसके लक्षण और बचाव के लिए तरह-तरह के उपाय कर रहा है

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इस वायरस का खतरा सबसे ज्यादा बच्चों, बुजुर्गों और कमजोर इम्यूनिटी सिस्टम वाले लोगों को है. चलिए जानते हैं कुछ ऐसी चीजें के बारें में जो इम्यूनिटी को बढ़ा सकते हैं

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यदि आप भी HMPV वायरस से बचना चाहते हैं, तो इसके लिए डाइट में भरपूर मात्रा में Vitamin C Fruits लें

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सर्दी में बॉडी को हाइड्रेट रखना बहुत जरूरी है. इसके लिए आप गर्म पानी पिए. साथ ही ग्रीन टी और तुलसी की चाय का भी सेवन कर सकते हैं

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इम्यूनिटी को मजबूत रखने के लिए आप रात को सोने से पहले हल्दी वाला दूध भी पी सकते हैं. इससे इम्यूनिटी को मजबूत बनाने में मदद मिलती है

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अपनी बॉडी को स्ट्रांग बनाने के लिए और बीमारी से बचने के लिए डाइट में जिंक और एंटीऑक्सीडेंट से भरपूर चीजों को शामिल करें

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आप अपनी डाइट में मछली, अलसी के बीज, अखरोट, चिया सीड्स जैसी चीजों को शामिल कर सकते हैं

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HMPV से बचने के लिए तला-भुना, प्रोसेस फूड और शुगर वाले फूड न खाएं. इन्हें खाने से परहेज करना चाहिए

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HMPV वायरस सीधा आपके Respiratory सिस्टम पर ही आक्रमण करता है, जो कि इन चीजों के सेवन के बाद आपसे कोसों दूर भागेगा

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इस वायरस की शुरुआती लक्षण भी लगभग कोरोना जैसे ही है. यह वाइरस कमजोर इम्यूनिटी वाले लोगों को सबसे ज्यादा अपनी चपेट में लेता है

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