Weight Loss के लिए, कब और कैसे खाएं चिया सीड्स?

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हेल्दी और फिट रहने के लिए लोग कई उपाय अपनाते हैं. डाइटिंग से लेकर वर्कआउट तक, परफेक्ट बॉडी और फिगर के लिए लोग काफी मेहनत करते हैं

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इन सभी के अलावा पिछले कुछ समय से Chia Seeds लोगों के बीच काफी पॉपुलर हो रहे हैं. खासकर वेट लॉस के लिए लोग इनका काफी सेवन करते हैं

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ढेर सारे पोषक तत्वों से भरपूर ये बीज सेहत को फायदा पहुंचाने के साथ ही वजन कम करने या कंट्रोल करने में मदद करते हैं

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लेकिन क्या आप जानते हैं कि आपको एक दिन में कितने चिया बीज का सेवन करना चाहिए और यह कैसे करना चाहिए

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चिया सीड्स का सेवन उम्र, मेडिकल कंडीशन और डाइट पर निर्भर करता है. लेकिन प्रतिदिन लगभग 15 से 30 ग्राम चिया सीड की मात्रा Adults के लिए सुरक्षित है

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चिया सीड्स को यूं तो किसी भी समय खाया जा सकता है, लेकिन सुबह खाली पेट इसे खाने से ज्यादा असरदार और फायदेमंद साबित होगा

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चिया सीड्स का सेवन करने का सबसे अच्छा तरीका है कि आप इन्हें पानी में भिगोकर खाएं

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इसके अलावा आप इन्हें ओटमील, सीरियल्स या स्मूदी पर टॉपिंग के रूप में भी इस्तेमाल कर सकते हैं

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लेकिन हमेशा इनका सेवन तीन से चार घंटे भिगोकर करें. इससे आपके शरीर को इन्हें पचाना भी आसान होगा और आपको ज्यादा फायदे मिलेंगे

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अगर आपको कोई एलर्जी है है या आप दवाओं का सेवन कर रहे हैं. तो आपको बिना डॉक्टर की परमिशन के इनका सेवन नहीं करना चाहिए

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सर्दी में इन तरीकों से करें Face Massage Find out More