ओट्स के ये  Delicious Dishes करेंगे वेट लॉस!

ओट्स के ये Delicious Dishes करेंगे वेट लॉस!

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ओट्स स्वाद और सेहत से भरपूर होते हैं, इसलिए इसका सेवन बहुत फायदेमंद होता है. ओट्स में मौजूद फाइबर शरीर का Metabolic Rate बढ़ाने में मदद करते हैं

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यहां हम आपको ओट्स से बनने वाली ऐसी Recipes के बारे में बताने जा रहे हैं. यह Recipes न सिर्फ स्वाद से भरपूर हैं, बल्कि वजन घटाने में भी मददगार हैं

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वजन घटाने के लिए ओट्स सूप बेस्ट है. इसमें भरपूर मात्रा में Fiber, Calories, Carbohydrates. हेल्दी फैट होता है, जो वजन घटाने में मदद करता है

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ओट्स उपमा एक बेहतरीन ब्रेकफास्ट विकल्प साबित हो सकता है. इसमें ओट्स के साथ-साथ पोषक तत्वों से भरपूर कई प्रकार की सब्जियां भी इस्तेमाल होती हैं

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वेट लॉस के लिए Oats Smoothie तैयार करना आसान है. इसके लिए आपको ओट्स, खजूर, मूंगफली और सेब को एक साथ ब्लेंड कर लेना है

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ओट्स में ताजा दही म‍िलाएं. इसमें स्वाद के अनुसार फल जैसे की केला, स्ट्रॉबेरी और शहद मिलाकर खाएं

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ओट्स को खाने के लिए आप इसे क्लासिक दलिया के रूप में बना सकते हैं, जिसमें दूध या पानी के साथ ताजे फल और ड्राई फ्रूट्स का उपयोग करें

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ड्राई रोस्ट ओट्स में बारीक कटा प्याज और टमाटर डालकर भी खा सकते हैं. यह शाम की भूख के लिए एक बेहद हेल्दी स्नैक्स हो सकता है

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Oats का नियमित सेवन न केवल वजन घटाने में मदद करता है बल्कि पाचन में भी सुधार करता है. इसे अपने डाइट में शामिल करें

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