कहीं आपको Cervical तो नहीं हो गया है? जानिए लक्षण और उपचार

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Cervical Pain आमतौर पर गर्दन से जुड़ा दर्द होता है. सर्वाइकल दर्द में लोगों को गर्दन से लेकर कमर और रीढ़ तक दर्द हो सकता है

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आजकल लगातार घंटो तक एक ही जगह एक पोस्चर में बैठे रहने के कारण यह एक आम बीमारी बन गई है. हर 3 से 4 इंसान इससे परेशान रहते है

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इसके अलावा शारीरिक और मानसिक तनाव, खराब Posture में घंटो बैठना, खिंची मासपेशियां और अन्य कारण इसके होने के पीछे की वजह हो सकती है

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आप भी अगर इस दर्द का सामना कर रहे हैं तो फौरन सावधान हो जाएं और हमारे बताए हुए घरेलू नुस्खों को अपनाएं

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Cervical होने पर आप गर्दन के उस हिस्से पर बर्फ के टुकड़े लगा सकते हैं जहां दर्द हो रहा है. बर्फ लगाने से Cervical में आराम मिलेगा

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सर्वाइकल के दर्द से छुटकारा पाने के लिए गिलास गर्म दूध में हल्दी डालकर पिएं. हल्दी का सेवन करने से दर्द से राहत मिलेगी

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सर्वाइकल के दर्द से छुटकारा पाने के लिए सरसों के तेल में लहसुन की कलियों को डाल दें और भून लें. इससे प्रभावित हिस्से की मालिश करें

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Cervical Pain से बचने के लिए सोने का पॉश्चर ठीक रखें, ताकि रीढ़ की हड्डी पर किसी तरह का दबाव न पड़े

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सर्वाइकल के इलाज में भी व्यायाम करना बेहतर विकल्प साबित हो सकता है. व्यायाम के द्वारा शरीर की मांसपेशियां मजबूत होती हैं

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इन घरेलू उपायों की मदद से सर्वाइकल पेन से राहत मिलती है. हालांकि, अगर आपकी समस्या बढ़ रही है, तो आपको डॉक्टर से संपर्क करना चाहिए

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