अदरक की बर्फी के फायदे हैं कमाल के, ऐसे करें घर पर तैयार!

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ये तो आप जानते ही हैं अदरक औषधीय गुणों से भरपूर होती है. अदरक में मौजूद Antioxidants शरीर में होने वाली समस्याओं से बचाते हैं

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लेकिन क्या आप जानते हैं अदरक की बर्फी भी खाना बहुत फायदेमंद हो सकता है. ये टेस्ट बढ़ाने के साथ-साथ बीमारियों को भी कंट्रोल करती है

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आज हम आपको बताने जा रहे हैं कि घर पर अदरक की बर्फी कैसे बनाई जाती है और इसे खाने से स्वास्थ्य को क्या-क्या फायदे होते हैं

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अदरक में भरपूर मात्रा में Anti-Bacterial & Anti-Fungal गुण होते हैं, जो सर्दी-जुकाम और अन्य वायरल समस्याओं को ठीक कर सकते हैं

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Osteoarthritis से पीड़ित मरीज भी अदरक की बर्फी ले सकते हैं क्योंकि अदरक जोड़ों में सूजन को कम करता है

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अदरक की बर्फी का सेवन करने से आपकी पाचन शक्ति मजबूत होती है. इससे पाचन से जुड़ी परेशानी होने की संभावना काफी कम है

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गले में खराश और सांस से जुड़ी परेशानी होने पर अदरक पाक का सेवन किया जा सकता है

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अदरक बर्फी बनाने के लिए सामग्री: अदरक: 200 ग्राम, चीनी: 300 ग्राम, घी: 2 बड़े चम्मच, छोटी इलायची: 10 टुकड़े, पाउडर वाला दूध: 1 कप

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बर्फी बनाने के लिए अदरक के छोटे-छोटे टुकड़ों को घी में अच्छे से भून लें. अब भुने हुए अदरक के टुकड़ों को गुड़ की चाशनी में डालें

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पेस्ट को ट्रे में डालकर अच्छे से फैला लें और ठंडा होने दें. आपकी बर्फी बनकर तैयार है, इसे मनचाहा आकार दे सकते हैं. और इसे एयरटाइट कंटेनर में भरकर रख लें

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महंगे शैंपू से नहीं बल्कि चावल के पानी से करें बालों की सफाई Find out More