महंगे जूस और कोल्ड ड्रिंक के आगे फेल हैं, ये घुला हुआ पाउडर का जूस

[{"selector":"#anim-b1a43478-30e8-4b62-84bf-7969021a816f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614b05db-8973-4615-a5cb-68ecd3ac27a3","keyframes":{"transform":["translate3d(0px, 122.52844%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31139f70-7886-4ec6-9342-c9547a6f6965","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d316524-667e-401b-9b6d-d37d1be3d434","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.31269%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva by Roopali Sharma | jun 14, 2025

गर्मियों में चिलचिलाती धूप और हीटवेव से राहत पाने के लिए यह देसी कोल्ड ड्रिंक पाउडर बनाएं और जब मन करे पियें

[{"selector":"#anim-63fbc924-e395-4dc0-a8a4-09284d194262","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19d5812-48f2-4425-8032-96fce72d896f","keyframes":{"transform":["translate3d(0px, 137.06192%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd470c9-734b-4706-b6a2-1a1c8cab08bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5ca7ca-8164-4476-8579-b6557147df28","keyframes":{"transform":["translate3d(0px, -614.22624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इसे आप घर पर झटपट तैयार कर सकते हैं और डिब्बे में स्टोर कर सकते हैं. जब भी गर्मी महसूस हो, ठंडे पानी में मिलाकर इस ड्रिंक का आनंद लें

[{"selector":"#anim-45d8811a-079f-4481-b21d-9415673bd1be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f830af-67f8-468d-ad34-baff0c9169ee","keyframes":{"transform":["translate3d(0px, 129.68935%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06c08ed-bdd6-4667-a73b-99ea76620a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469dca96-8185-4d40-94f9-da772216d9c0","keyframes":{"transform":["translate3d(0px, -479.4239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

पुदीना पत्‍ते 8 से 10, भुना चना 1 कप, लाल मिर्च दो, जीरा एक चम्‍मच, काला नमक एक चम्‍मच, काली मिर्च आधा चम्‍मच और धनिया पत्‍ता

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पोदीना भूनें, भुने चने तैयार करें, सूखी सामग्री रोस्ट करें, मसाले मिलाएं, मिक्सी में पाउडर बनाएं

[{"selector":"#anim-eb83ddb1-272e-421b-948a-97db47a899d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea7f8cf-fae8-4d65-9d26-a9d72ebf9fb5","keyframes":{"transform":["translate3d(0px, 129.84983%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9755c416-7555-4fbc-b949-3610386ba795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453042d4-7f7f-4c4b-b29f-869a81b9bc92","keyframes":{"transform":["translate3d(0px, -620.76832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba10bc8-eb7e-4cac-a3b0-5b4441e4dd8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f556f595-fb3b-43c5-b948-8702b01aa582","keyframes":{"transform":["translate3d(0px, 892.88831%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ठंडा पानी लें, 1-2 चम्मच तैयार पाउडर मिलाएं, प्याज, नींबू का रस, और आइस डालें, कुटा हुआ पुदीना और धनिया के पत्ते डालकर मिलाएं

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इस ड्रिंक में प्रोटीन और फाइबर की अच्छी मात्रा होती है. यह आपको लंबे समय तक ऊर्जा बनाए रखने में मदद करता है

[{"selector":"#anim-0d2d30ab-b948-4d60-8b00-0b8197ef3ad5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cc906f-1a1d-451a-94bf-96b550e54522","keyframes":{"transform":["translate3d(0px, 128.91214%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e12fc4-f008-4881-80f3-1af9bcd7a7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6111184-f31c-4ade-9bbf-f276ae380ae1","keyframes":{"transform":["translate3d(0px, -619.83375%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154f6336-ed9d-48f3-adf6-b92c23037b65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4af6c4-ebad-4165-a5a9-e66c28d9fa56","keyframes":{"transform":["translate3d(0px, 912.88826%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

यह ड्रिंक वजन घटाने के लिए भी अच्छा है, क्योंकि यह पेट को लंबे समय तक भरा हुआ महसूस कराता है, जिससे अधिक खाने की इच्छा कम होती है

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गर्मी के मौसम में सुबह और दोपहर के समय सत्तू ड्रिंक को एक बेहतरीन हेल्दी ड्रिंक के रूप में पिया जा सकता है. आप इसे खाने के साथ भी ले सकते हैं

[{"selector":"#anim-b730c58a-7621-4bb6-b083-6b6b33b9b4ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579af872-4cda-4162-bff1-57ce130e7b99","keyframes":{"transform":["translate3d(0px, 128.91214%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5b72bb-20d9-4073-a492-56bf96d89045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b09b37-bd3e-477e-851a-dd9cc09d0182","keyframes":{"transform":["translate3d(0px, -503.15088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1dbe00-22e2-4134-8a34-756ed28df647","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c844d970-9c11-4b5e-9775-bc9af72cdaf3","keyframes":{"transform":["translate3d(0px, 886.00870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इस झटपट रेसिपी को जरूर आजमाएं और हीटवेव से बचें, जब भी गर्मी महसूस हो, ठंडे पानी में मिलाकर इस ड्रिंक का आनंद लें

[{"selector":"#anim-2bd0a4b1-e144-473e-8561-cf6f851e3bcc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc9161b-b604-4db7-8cc7-011b44d06a49","keyframes":{"transform":["translate3d(0px, 135.39884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e0a8dc-dbc0-4354-bc61-1a5a66aaad74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1bd887-9c73-4971-aed0-ab10de7f2765","keyframes":{"transform":["translate3d(0px, -611.42254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

क्या हैं Ice Apple? क्यों गर्मियों में दी जाती हैं खाने की सलाह Find out More

महंगे जूस और कोल्ड ड्रिंक के आगे फेल हैं, ये घुला हुआ पाउडर का जूस

गर्मियों में चिलचिलाती धूप और हीटवेव से राहत पाने के लिए यह देसी कोल्ड ड्रिंक पाउडर बनाएं और जब मन करे पियें

Material

पोदीना भूनें, भुने चने तैयार करें, सूखी सामग्री रोस्ट करें, मसाले मिलाएं, मिक्सी में पाउडर बनाएं

Make it like this

Method

इस ड्रिंक में प्रोटीन और फाइबर की अच्छी मात्रा होती है. यह आपको लंबे समय तक ऊर्जा बनाए रखने में मदद करता है

Energy Source

Weight Loss

When To Drink

इस झटपट रेसिपी को जरूर आजमाएं और हीटवेव से बचें, जब भी गर्मी महसूस हो, ठंडे पानी में मिलाकर इस ड्रिंक का आनंद लें