Weight Loss के लिए खाएं चटपटी टिक्की!

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आजकल लोग डाइटिंग के जरिए वजन कम करने पर सबसे ज्यादा ध्यान देने लगे हैं. ऐसे में कुछ लोग डाइटिंग वाले भोजन को काफी बोरिंग बनाकर खाते हैं

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आज हम आपको एक हेल्दी, टेस्टी टिक्की रेसिपी बता रहे हैं, जिसे खाकर आप भरपूर मजे ले पाएंगे और साथ ही आपकी सेहत भी अच्छी रहेगी

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Soya Granules को पानी में भिगोया जाता है और उसमें ताज़े पुदीने के पत्ते और मसाले मिलाए जाते हैं. इन टिक्कियों को सुनहरा और कुरकुरा होने तक तले

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फूलगोभी और ब्रोकली को कद्दूकस कर लें, बादाम के आटे के साथ मिला लें, लहसुन और मसाले डालें और एक पैन में कुरकुरा होने तक भून लें

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उबले हुए क्विनोआ, उबले हुए पालक और मसले हुए आलू को मसालों के साथ मिलाया जाता है. फिर इन्हें टिक्की का आकार देकर सुनहरा होने तक पैन में तले

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उबले हुए शकरकंद को मैश करके उसमें ओट्स, अदरक और हरी मिर्च मिला लें. और नॉन-स्टिक पैन में पका लें

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मूंग दाल को भिगोकर पीस लें. इसे उबले हुए पालक और मसालों के साथ मिलाएँ, फिर पैटीज़ को तलें या बेक करें

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पके हुए छोले को कद्दूकस किए हुए चुकंदर और ब्रेडक्रंब के साथ मिलाएँ. स्वाद बढ़ाने के लिए लहसुन, अजमोद और नींबू का रस डालें और हल्का सा भून लें

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पनीर को उबले हुए हरे मटर, अदरक और गरम मसाले के साथ मैश करें. इसे कुरकुरा बनाने के लिए सूजी के साथ कोट करें और सुनहरा होने तक पकाएं

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गाजर, बीन्स और मटर जैसी उबली हुई सब्ज़ियों को पके हुए बाजरे के साथ मिलाया जाता है. फिर इन्हें मसालों में मिलाकर पैन-फ्राई किया जाता है

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टिक्की किसी भी तरह की पार्टी में लोगों को खूब पसंद आती है. सबसे अच्छी बात यह है कि ये स्वादिष्ट और सेहतमंद दोनों हो सकती हैं

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खाने का स्वाद बढ़ाए और हार्ट को हेल्दी रखें ये 8 Cooking Oil Find out More