इन Cheela का टेस्टी स्वाद करेंगे आपका Weight Loss

[{"selector":"#anim-2c67b4ff-5bce-4239-ae64-1c492244fea6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626e00e1-635b-446d-b33d-fe2df7fa4760","keyframes":{"transform":["translate3d(0px, 132.57708%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be0895c-8123-4fa5-a948-b3b192b02cc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a46339-4cc0-455a-9752-4240fb1ba3a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.98617%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | FEB 21, 2025 Image Credit: Canva

वजन ज्यादा होने के कारण शरीर में Hormonal Imbalance होना शुरू हो जाते हैं और कई समस्याओं का खतरा बढ़ने लगता है

[{"selector":"#anim-1632ea35-ab0c-4630-822d-7842edfa336f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6c674e-39b0-4f9a-8955-af867daadf07","keyframes":{"transform":["translate3d(0px, 131.89542%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028b4db1-712f-4fee-b970-cb18daff5963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00761905-c3e7-4e07-8e2e-48ad25aa8e40","keyframes":{"transform":["translate3d(0px, -470.37045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

अगर हेल्थ मेंटेन रखने के साथ वजन घटाना है, तो डाइट और वर्कआउट दोनों जरूरी है. वेट लॉस करने के लिए मील प्लान करने के साथ Calorie Deficit पर ध्यान देना भी जरूरी है

[{"selector":"#anim-3db4504e-a5a0-4aff-8e78-11444f75d664","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858532f4-0ac9-4841-95e7-da23edf9ddde","keyframes":{"transform":["translate3d(0px, 124.20637%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0346914f-8400-4d1b-af20-9c2fc5428423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77c58df-9d11-425b-b913-63a4d61e3bf9","keyframes":{"transform":["translate3d(0px, -334.96076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ऐसे में चीले डाइट में शामिल करना आपके लिए बेस्ट ऑप्शन हो सकता है. क्योंकि इनमें कैलोरी की मात्रा कम होती है. आइए जानते हैं कि वेट लॉस के लिए कौन-कौन से चीले खाने चाहिए

[{"selector":"#anim-2aeddb14-a009-442f-921c-334e4befbcd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877d7b3d-2407-4701-91f0-312ed3cf7521","keyframes":{"transform":["translate3d(0px, 124.20637%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f9644b-2a9e-4d33-889d-ec5d9fcefaa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9ba111-1881-4585-9c2a-e0c7aa23c3c3","keyframes":{"transform":["translate3d(0px, -334.96076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वजन घटाने के लिए आप पालक चीला खा सकते हैं. पालक से आपको जरूरी विटामिन्स और मिनरल्स भी मिलेंगे

[{"selector":"#anim-657c10cb-6ab7-417f-9a48-f694086d3d8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19970e9-4773-4ef9-94c9-380da1ed60f0","keyframes":{"transform":["translate3d(0px, 129.30930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde7504e-57d1-485e-8fa1-832649855f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96bbe15-1759-4004-8e5e-17585c4b729b","keyframes":{"transform":["translate3d(0px, -595.73403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4ffa8e-5f41-49d7-8ee0-a2dc67660cec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6926c19d-b927-4419-a955-02d176f48b98","keyframes":{"transform":["translate3d(0px, 800.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

डाइट में कैलोरी इनटेक कम करने के लिए ओट्स चीला बेस्ट ऑप्शन है. ओट्स से आपको फाइबर और कई मिनरल्स मिलेंगे. इसे खाने से वेट लॉस में मदद मिलेगी

[{"selector":"#anim-a5964e84-b705-4d9f-895c-a6d6b9f0aea3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2052885d-a871-4c7c-9308-d3a7da1c3b23","keyframes":{"transform":["translate3d(0px, 123.99213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027b7842-988c-438a-b102-b111fb9d96e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5012bb1-7974-47f3-8403-b5659a6ccd49","keyframes":{"transform":["translate3d(0px, -399.53975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031c41c6-bb26-4083-b64d-ab49738937fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba086c0-9859-4e4f-a2ab-d9bd4576ba52","keyframes":{"transform":["translate3d(0px, 986.00870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

जल्दी वजन घटाने के लिए आप क्विनोआ चीला भी डाइट में शामिल कर सकते हैं. इससे आपको भरपूर प्रोटीन मिलेगा और जल्दी भूख भी नहीं लगेगी

[{"selector":"#anim-09b03f01-7ffa-4537-88ed-40d55423ba69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18566466-f294-4c77-a552-25c6b12602d0","keyframes":{"transform":["translate3d(0px, 123.99213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434243cc-05c1-4f61-aa36-02c73672b69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ae65c2-5681-40e7-9763-8f42eaaf762c","keyframes":{"transform":["translate3d(0px, -399.53975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bce8d4b-3932-4f44-b249-5c7925394b4c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5df8a14-2f68-45ab-98dd-18be7a551b5e","keyframes":{"transform":["translate3d(0px, 986.00870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

मूंग दाल चीला बनाने के लिए हरी मूंग दाल के पेस्ट में हरी मिर्च, प्याज, शिमला मिर्च और मसाले मिलाएं. कुछ देर रखने के बाद नॉन स्टिक पेन में चीले बनाएं

[{"selector":"#anim-6d6a808e-0f7e-4f5d-9f9b-749fb41caa48","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248aae42-15ad-4d2e-8869-09b757c24ffb","keyframes":{"transform":["translate3d(0px, 123.99213%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef997e9-574a-455f-a7a7-8d9c985cd566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dfe712-fcfe-4f22-916e-140cb4445a26","keyframes":{"transform":["translate3d(0px, -399.53975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604902dd-16d1-4b0a-8adb-baabcea6a8bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd781c87-ed9e-4593-973c-a7e66d4e4909","keyframes":{"transform":["translate3d(0px, 986.00870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वेट लॉस से लेकर डायबिटीज के मरीजों के लिए रागी चीला एक बेहतरीन ब्रेकफास्ट विकल्प साबित हो सकता है

[{"selector":"#anim-c8129ea4-8139-4a10-ab8b-4a4658e6eb8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5561983a-6bce-4fec-a352-b8651fcdfbed","keyframes":{"transform":["translate3d(0px, 129.62962%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2ed3c2-da65-41c2-94cf-90a0e92e374d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17800ab-c2e4-409d-8ebf-f66adcfdac21","keyframes":{"transform":["translate3d(0px, -593.94835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b166408b-3b2c-4dca-baa3-550a1e3f7deb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a72d716-3b53-4201-8965-970f5e30aec5","keyframes":{"transform":["translate3d(0px, 841.56418%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वजन घटाने के लिए आप अपनी डेली डाइट में ये चीजें शामिल कर सकते हैं. इनमें कम कैलोरी के साथ Nutrition अधिक होता है

[{"selector":"#anim-4b7c2806-73cb-4257-92ce-29e06f0b134f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad64dac9-c926-4bc4-8f5a-6f614df8eb45","keyframes":{"transform":["translate3d(0px, 132.85323%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcbc2b3-953b-4348-a646-a9554b574c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89ae373-4a96-4b59-af96-d7f79e5f4ca5","keyframes":{"transform":["translate3d(0px, -478.8811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

सर्दी खांसी की दवाई लेना कर दे बंद अपनाएं ये 8 घरेलू नुस्खे! Find out More