Morning Walk के लिए जरूर फॉलो करें ये आसान टिप्स

इन 8 टिप्स के साथ Morning Walk से Reduce करें वेट

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खुद को फिट और एक्टिव बनाए रखने के लिए सुबह की मॉर्निंग वॉक काफी फायदेमंद होती है

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यही वजह है कि, जो लोग सुबह एक्सरसाइज नहीं कर पाते और न ही जिम जा पाते हैं, वे सुबह की शुरुआत मॉर्निंग वॉक के साथ ही करतें हैं

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वेट लॉस करने के लिए यदि कैलौरी बर्न करने की बात आती है, तो भी रोजाना वॉक करना काफी फायदेमंद होती है. वॉक करके आप काफी कैलोरी बर्न कर पाते हैं

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लेकिन क्या आप जानते हैं कि यह करने के दौरान अगर आप कुछ खास टिप्स को फॉलो करें, तो इसी आसान तरीके से और ज्यादा कैलोरी बर्न कर सकते हैं

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वॉक के दौरान हमेशा हाई स्पीड में न चलकर अपने वॉक की स्पीड को छोटे-छोटे अंतरालों में बांटें. ऐसा करने से कैलोरी अधिक बर्न होगी

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अगर ज्यादा मात्रा में कैलोरी बर्न करना है, तो अपने वॉक में चढ़ाई और ढलान वाले रास्ते का चयन करें. जिससे ज्यादा मात्रा में कैलोरी बर्न होगी

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वॉक करते समय हमेशा अपने शरीर के सही पोश्चर को बनाए रखें. कंधे को आराम देते हुए सामने की तरफ देखते हुए चलें

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अगर आप अपने शरीर में वेट कैरी करते हुए वॉक करें तो इससे अधिक तेजी से फायदा मिलेगा. इसके लिए वेटेड एंकल बैंड आदि पहनकर वॉक करें

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प्रयास करें कि रोज कल की तुलना में अधिक कदम चलें. इसके लिए आप ट्रैकर का इस्‍तेमाल करें और काउंटिंग पर ध्‍यान दें

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आप रेगुलर सप्‍ताह में 3 दिन 50 से 70 मिनट तक तेज वॉक करें तो इससे आपके कमर 1.1 इंच तो घटेगा ही, बॉडी फैट भी 1.5% तक घटेगा

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आंखों के नीचे जमी पफीनेस को करें दूर, ये 7 ट्रिक! Find out More

इन 8 टिप्स के साथ Morning Walk से Reduce करें वेट

खुद को फिट और एक्टिव बनाए रखने के लिए सुबह की मॉर्निंग वॉक काफी फायदेमंद होती है

Changing Walk Speed

Uphill & Downhill Trails

वॉक करते समय हमेशा अपने शरीर के सही पोश्चर को बनाए रखें. कंधे को आराम देते हुए सामने की तरफ देखते हुए चलें

Correct Body Posture

Carry Weight

प्रयास करें कि रोज कल की तुलना में अधिक कदम चलें. इसके लिए आप ट्रैकर का इस्‍तेमाल करें और काउंटिंग पर ध्‍यान दें

Increase Steps

आप रेगुलर सप्‍ताह में 3 दिन 50 से 70 मिनट तक तेज वॉक करें तो इससे आपके कमर 1.1 इंच तो घटेगा ही, बॉडी फैट भी 1.5% तक घटेगा